Tomato And Spinach Soup – Indian Style Recipe For Weight Loss

Winters are almost here, and people are trying different recipes for soup. However, soup is the all-time favorite for all people no matter what the season is. So, Fitelo has a unique tomato and spinach soup recipe which is not only tasty but healthy at the same time also. Moreover, for people on their weight loss journey, this recipe is the best to opt for and have as their dinner meal.

• Firstly, in a pressure cooker add olive oil, chopped spinach, garlic, tomato, onion, and water. Cook until two whistles.
• Secondly, strain the water in another bowl separating the ingredients from the cooker, and keep aside.
• Thirdly, again, in a cooker again add olive oil, chopped onions, and garlic and cook until they turn brown.
• Now, add the broth to the same cooker and salt for taste. Bring it to a boil and serve it hot.

Benefits Of Tomato And Spinach Soup

• Tomatoes are low in calories that aids in weight loss and are also, one of the vitamin C rich food.
• Also, onions help improve the digestive system and help with blood sugar levels.
• While garlic boosts the immune system and reduces cholesterol levels.
• Moreover, spinach is rich in soluble fiber that further, helps improve digestive health.
• Tomatoes, however, being rich in nutrients and antioxidants keep you away from certain types of diseases.

Nutritional Value Of Tomato And Spinach Soup

Nutrients	Value
Calories	258 kcal
Total Fat	10.79 g
Protein	13.34 g

Winters Is The Best Time To Lose Weight

Well, did you know that the winter season is the best time when you can lose weight? If not then watch this video by Dietitian Mac and know the secret.

Fun Fact

Hello to all the people who have a sweet tooth and are controlling their cravings in the fear of weight gain and an increase in the problem of diabetes. Fitelo, presents you with a recipe for cham cham which is perfect for everyone to eat without any worries. Try now!

Contact Us Today

Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.

Disclaimer

All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.