Exotic Vegetables With Garlic Sauce: Filled With Flavours

Looking for a new way to incorporate more vegetables into your diet? Why not try some exotic vegetables with garlic sauce? This tasty and nutritious dish is sure to please your taste buds and provide your body with essential vitamins and minerals. Vegetables in hot garlic sauce can be a great way to feed your kids with the right amount of nutrients and the goodness of vegetables.

• Toss all the vegetables in a non-stick pan for 2 minutes.
• Then, make the sauce using a pestle and mortar, reduce the garlic to a pulp with the salt, and then add lime juice.
• Slowly incorporate the mixture into the sesame paste.
• Also, add enough water to make a consistency similar to that of thick cream.
• Taste and adjust the seasoning of salt, pepper, and lime juice.
• Then, stir in the oil and parsley or coriander. Transfer to a small bowl.
• Then, arrange the vegetables on a platter.
• Serve with traditional authentic garlic sauce your homemade recipe on the side for easy dipping.

Nutritional Value of Exotic Vegetables with Garlic Sauce

Sure, here’s an estimate of the nutritional value of this recipe per serving, assuming it makes 4 servings:

• Calories: 110
• Total fat: 7g
• Saturated fat: 1g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 460mg
• Total carbohydrates: 10g
• Dietary fiber: 2g
• Sugars: 3g
• Protein: 3g

Health Benefits of Exotic Vegetables with Garlic Sauce

Exotic vegetables with garlic sauce are not only delicious but also packed with nutrients that can benefit your health. Here are a few benefits:

• Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds.
• Broccoli is a rich source of multiple vitamins, minerals, and fiber.
• Broccoli also contains potent antioxidants that may support healthy cells and tissues of our body.
• Zucchini is rich in water and fiber, thus it promotes healthy digestion by reducing your risk of constipation.
• Garlic improves immunity, stabilizes blood sugar levels, and supports heart and brain health.
• Rich in vitamins and minerals: Exotic vegetables are often high in vitamins A and C and minerals like calcium and potassium. These nutrients are essential for maintaining healthy bones, skin, and immune systems.
• Most exotic vegetables are low in calories, making them a great option for those trying to lose weight or maintain a healthy weight-loss diet.
• Garlic, a key ingredient in this dish, has been shown to have anti-inflammatory and antioxidant properties that can help reduce the risk of chronic diseases like heart disease and cancer.

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Frequently Asked Questions

What Are Some Examples Of Exotic Vegetables?

Exotic vegetables include bok choy, baby corn, water chestnuts, bamboo shoots, snow peas, and more.

Can I Use Regular Vegetables Instead Of Exotic Vegetables?

Yes, you can use any type of vegetable you like in this recipe. However, using exotic vegetables can add unique flavors and textures to the dish.

Are Exotic Vegetables With Garlic Sauce Vegan-Friendly?

Yes, this dish is vegan-friendly as long as you use a vegan-friendly soy sauce.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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