5 min read

Updated On Aug 2024
Updated On Aug 2024

Morning Magic: Transform Your Breakfast With Quinoa Chilla

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Quinoa chilla

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Aishwarya Aneesh

Aishwarya is a seasoned Content Writer turned Assistant Content Manager at Fitelo, who has been making waves in the content creation industry for over 8 years.

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Varleen Kaur

Varleen Kaur is a Qualified Dietitian. In Fitelo, she is currently serving as a Subject Matter Expert, in the Department of Performance and Marketing.

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Cooking Time

15 minutes

Total Time

20 minutes

Ingredients
  • Quinoa - 1/4 Cup
  • Chana Flour/Besan - 2 Tsp
  • Onion - 1 (Finely Chopped)
  • Finely Chopped Mixed Vegetables - 1 Cup (Tomato, Carrot, Beans, Capsicum)
  • Green Chili - 1
  • Coriander Leaves - 4 to 5 (Finely Chopped)
  • Salt To Taste
  • Ajwain seeds - 1/2 Tsp
  • Ghee - 1 Tsp
  • Water - 1/2 Cup
  • Cumin Seeds - 1/4 Tsp
  • Are you tired of the same boring breakfast routine? Are you looking for a way to add some excitement and flavor to your morning meal? Look no further than Quinoa Chilla! This delicious and nutritious dish is the perfect way to start your day off on the right foot. It is packed with protein, fiber, and a variety of other essential nutrients. It is not only tasty but also incredibly healthy. So why settle for a bland breakfast when you can enjoy the mouthwatering goodness of Quinoa Chilla? Let’s dive in and explore this trendy breakfast dish together! Moreover, effective weight loss plans incorporate balanced nutrition, regular physical activity, and sustainable lifestyle changes tailored to individual needs.

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    How To Make Quinoa Chilla

    • Firstly, dry roast quinoa for a few minutes. Soak in water for at least 2 hours.
    • Discard soaked water from quinoa, put quinoa and green chili pieces in the mixer and grind it. Add little water to make a smooth mixture.
    • Pour this ground quinoa mixture into a bowl, add besan, all chopped veggies, cumin seeds, salt, ajwain, mix well.
    • Grease pan with little oil, pour the batter on the pan smoothly.
    • Lastly, sprinkle little oil on the chilla. Then, cook till the lower side is crisp golden brown, and flip them, cook till the other side turns crisp golden brown.

    Moreover, a 3000 calorie diet plan can be tailored to meet various fitness goals, balancing macronutrients to fuel the body efficiently.

    Discover Quinoa Chilla Health Benefits

    It is a healthy breakfast option that offers a range of health benefits. Here are some of the key benefits:

    • High In Protein: They are a great source of protein, which is essential for building and repairing tissues in the body. It makes Quinoa Chilla a good breakfast choice for vegetarians and vegans, as well as anyone looking to increase their protein intake.
    • Rich In Fiber: Quinoa Chilla contains a high amount of fiber, which helps keep you feeling full and satisfied throughout the morning. It can aid in weight management and prevent overeating later in the day.
    • Packed With Essential Nutrients: It is a good source of several essential vitamins and minerals, including iron, magnesium, and zinc. Also, these nutrients are important for maintaining good health and preventing deficiencies.
    • Supports Heart Health: Heart-healthy ingredients such as quinoa, which has been linked to improved cholesterol levels and lower risk of heart disease, are contained in Quinoa Chilla.
    • May Aid In Digestion: The high fiber content of Quinoa Chilla can also help promote healthy digestion and prevent constipation.
    • May Help Regulate Blood Sugar: Quinoa Chilla is a low glycemic index food, meaning it can help regulate blood sugar levels and prevent blood sugar spikes.

    Overall, it is a nutritious and delicious breakfast option that offers a range of health benefits. BMI estimates body fat based on height and weight, while quinoa chilla is a nutritious low-calorie dish packed with protein and fiber, ideal for maintaining a healthy weight.

    Fun-fact

    Think your breakfast cereal is a healthy choice? Think again. While corn flakes and muesli may seem like a convenient and nutritious option, the truth is not so simple. Discover the surprising reality behind these popular breakfast staples in our eye-opening post.

    80-Day Transformation Of Davinder

    Davinder’s positive attitude and patience aided her weight loss journey, resulting in an impressive 11 kg weight loss. Her transformation was a tough task, but her perseverance paid off in the end.

    Frequently Asked Questions

    Q: What Is Quinoa Chilla?

    Ans: People make quinoa chilla, a popular Indian breakfast dish, by preparing a batter with quinoa, besan (gram flour), and spices. They serve it with chutney or yogurt and it resembles a savory pancake or crepe.

    Q: What Is The Calorie Count Of Quinoa Chilla?

    Ans: The calorie count of quinoa chilla depends on the recipe and serving size. On average, a single quinoa chilla pancake (approximately 50-60 grams) contains around 70-80 calories. However, this can vary depending on the ingredients used and the cooking method.

    Q: Is Quinoa Chilla Gluten-Free?

    Ans: Yes, it is gluten-free as it is made with quinoa and besan (gram flour), which are both naturally gluten-free ingredients.

    Q: How Do I Store Leftover Chilla’s?

    Ans: You can store leftover quinoa chilla in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it up in a pan or microwave.

    Q: What Are The Benefits Of Quinoa Chilla?

    Ans: Yes! It is a healthy breakfast option that provides several benefits. It is high in protein, fiber, and essential nutrients like iron, magnesium, and zinc. They are also low in calories, making it a great choice for weight management, and can help regulate blood sugar levels.

    Q: Is Quinoa Chilla Good For Weight Loss?

    Ans: Yes, it is good for weight loss as it is low in calories and high in protein and fiber. Protein and fiber help keep you feeling full and satisfied, which can prevent overeating and promote weight loss.

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    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

    Disclaimer

    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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