Barley Water Recipe – Healthy Drink To Lose Weight Quickly

It is never too late to start working towards a fitness goal. You need to start by making small changes in life to start a healthy life. The barley water recipe is probably, the right way and the first step that you should take if you want to lose weight. This recipe by Fitelo is a magical drink that will give you amazing results and will also, provide your body with other health benefits.

• Firstly, for the barley water recipe, in a pan add water and allow it to heat.
• Secondly, add soaked barley seeds, grated ginger, and cinnamon stick to it.
• Thirdly, bring the water to a boil and strain the mixture to discard the seeds.
• Now, serve the water hot.

Benefits Of Barley Water

• Water helps prevents and treat headaches.
• Also, water helps burn calories which further, helps you in weight loss.
• Barley is, however, rich in fiber that makes you feel full resulting in weight loss.
• Moreover, barley helps prevent gallstones and gallstone surgery.
• Cinnamon helps reduce inflammation and helps lower blood pressure.

Tips

• Make sure you soak the barley seeds for a good 1 hour.

Can You Lose Weight Without Exercise?

What do you think, is weight loss possible without exercise or diet? Well, there must be different answers to this question depending on everyone’s opinion. So, to know the right answer, watch the below by Dietitian Mac.

Fun Fact

The process of weight loss is slow and happens gradually. But Fitelo has a magical drink which is cucumber water that will surprise you with its amazing results. It is easy to make and will not take much time also. Moreover, it will give your body energy and will help you keep hydrated.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends. So, contact us today, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

Recipes from Fitelo’s kitchen are devised to suit specific needs. Also, what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet.