Yogurt Oatmeal Recipe: Easy Breakfast Bowl [2022]

We all love a good breakfast, isn’t it? It is the first meal of the day and gives us the fuel to function the entire day. A healthy, quick, and delicious yogurt oatmeal recipe for breakfast is the best way to start your day. This recipe is not only yummy in taste but super healthy too. It is packed with nutrients such as fiber and protein. Being rich in fiber, this dish is perfect to add to your weight loss plans as well So let’s dive into it!

• Firstly take a cup of oats, into a glass jar.
• Add greek yogurt, and dry fruits.
• Place the lid on the jar and shake to combine.
• Refrigerate overnight.
• In the morning, top the oatmeal with the fruits of your choice.
• Top it up with seeds and dry fruits.

Tips:

• You can add flex seeds or sunflower seeds
• Add mangoes and any seasonal fruits

Benefits Of Yogurt Oatmeal Recipe

• Yogurt and Oats are a popular and healthy combination. It naturally improves metabolism, relieves constipation, and promotes fat loss. Moreover, it helps in reducing bad cholesterol and improves heart and bone health.
• Oats are also a good source of essential vitamins, fibers, minerals, and antioxidants. Oats promote weight loss and balance blood sugar levels.
• In addition, oats help to reduce cholesterol levels and keep the heart healthy. Apart from this, The American Cancer Society says that Oats reduce cancer risks like breast, prostate, and ovarian, so consuming oats is beneficial for both men and women.
• Oats act as a barrier to cravings, so this Oatmeal Recipe is great for your diet plan for weight loss.
• Moreover, dry fruits such as Almonds and Walnuts help in lowering bad cholesterol. Both of them are good to control blood sugar levels and reducing inflammation.

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In this video, Dietitian Mac tries to explain the scientific way of at what time you should eat and how to manage your meal on day to day basis in order to stay fit.

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Fun Fact

Tempting food always brings a smile to a face. But at the very moment, there is confusion about whether to eat it or not may be because of its high calories, right? Well, one of these foods is definitely the Maggi. So, here is presenting you with a recipe for oats Maggi by Fitelo, which will not make you confused. As it is healthy, made with real oats, and will not give you weight gain.

Frequently Asked Questions

What ingredients do I need to make a yogurt oatmeal recipe?

You will need rolled oats, water, yogurt, milk (or any plant-based milk), sweetener (such as honey or maple syrup), and any toppings of your choice (such as fruit, nuts, or granola).

Can I use any type of yogurt?

Yes, you can use any type of yogurt you like, such as Greek yogurt, plain yogurt, or flavored yogurt. Keep in mind that the type of yogurt you choose will affect the flavor and texture of your oatmeal.

How can I customize my yogurt oatmeal?

You can customize your yogurt oatmeal by adding different toppings such as fresh fruit, nuts, seeds, or granola. You can also experiment with different flavors of yogurt, milk, and sweeteners to create your own unique flavor combinations.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.