Amritsari Kulcha: Make Punjabi Style Aloo Kulcha At Home

How many kulcha lovers are here, who do not just want to enjoy their favorite kulcha but also not feel guilty after eating it? This homemade Amritsari Kulcha aka the healthy version of Aloo kulcha- Whole Wheat Kulcha recipe is for all of you! Made without maida or refined flour and minimal ghee, your tummy will be happy-happy after digging in.

How To Make Amritsari Kulcha At Home?

1. Firstly, take wheat flour, salt, 3 teaspoons of ghee, baking powder, and curd. Mix everything gently.
2. Further, add half a cup of lukewarm water or more as per requirement and knead the dough for a good 10 mins to make it soft and fluffy. Keep it aside.
3. Simultaneously, boil potatoes in a pressure cooker. Peel and mash them. Then add chopped green chilies, garam masala powder, amchur powder, red chili powder, and kasuri methi. Mix them well with the mashed potatoes.
4. After 2 hours, make medium-sized balls out of the dough and make a round roti with a rolling pin.
5. Put the potato stuffing in the middle of the rolled chapati. Bring the edges of chapati together and pinch them, sticking them in the middle.
6. Dust some wheat flour on it and turn the potato-filled ball to the other side.
7. Now, sprinkle some sesame seeds on it.
8. Then gently roll the chapati in the shape of a kulcha.
9. Place a tawa on the stove and use a medium flame to cook the kulcha.
10. Cook until the kulcha turns golden-brown. Put some ghee and flip to cook the other side too.

Ta-da! Your drool-worthy whole wheat kulcha recipe is ready! Serve it hot with a bowl of curd and chole.

What Is Amritsari Kulcha?

Aaloo Kulcha is a type of stuffed flatbread that everyone- from the young to the old relish all across India, especially the people of Punjab.

Stuffed Amritsari kulcha is a variant of naan, which came to India through Persia. The story goes that the royal chef in the court of Mughal King Shahjahan offered him stuffed kulcha once and from then, it went on to become famous in all of the north, especially Punjab.

An important point to note is that Amritsari kulcha is different from the rest of the kulchas that India has to offer. It is more like naan, crispy and flaky and is traditionally made inside a tandoor.

Health Benefits Of Whole Wheat Amristari Kulcha!

• Potatoes used as filling in aloo kulcha are a great source of potassium. Potassium is one such mineral that has a multitude of benefits- from helping get rid of water retention from the body to improving the flow of blood in capillaries and preventing heart problems.
• Whole wheat is a great source of fiber and unlike maida ( which we haven’t used in this recipe, it is not stripped of essential micronutrients). This whole wheat kulcha will keep you full for a long time.
• Sesame seeds that are on the aloo kulcha are rich in iron, hence good for anemia patients.
• Desi ghee used in kulcha’s preparation is a rich source of healthy fats for weight loss and Vitamins like A, E, and K which build immunity.
• Ghee contains a chemical compound called Butyric Acid, which works as an antioxidant and fights off cancer cells in the body.

Amritsari Kulcha Recipe Nutritional Table

Nutrition	Value per serving
Calories	453 Kcal
Carbs	85g
Protein	5.5g
Dietary Fiber	13g

Try Chocolate Ragi Kulcha!

A fantastic option for the lunchbox, for breakfast, or a snack. Moreover, this delicious and simple recipe for chocolate ragi kulcha is suitable for any time of day. Moreover, these are delicious with raitas and stay soft for hours.

Chocolate Ragi Kulcha: Healthy Recipe For Kids

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Fun Fact

From this aloo kulcha recipe, we recall- a lot of people believe that eating roti will make them fat! But is it actually the case? Let’s find out.

Frequently Asked Questions

kulcha good for weight loss?

Kulcha, a type of Indian bread typically made with refined flour and often stuffed with ingredients like potatoes or paneer, is not considered a great choice for weight loss. Its high carbohydrate content and calorie density can hinder weight loss efforts if consumed in excess.

Is kulcha good for health?

While kulcha can be delicious, it’s not particularly nutritious. It’s usually made from refined flour, lacks significant amounts of essential nutrients, and can be high in unhealthy fats if cooked with ghee or oil. For overall health, it’s advisable to opt for whole grain alternatives and to consume kulcha in moderation.

Can I eat Amritsari kulcha while trying to lose weight?

Amritsari kulcha is a specific type of kulcha that originates from Amritsar, India. Similar to regular kulcha, it’s often made with refined flour and stuffed with various fillings, if you’re trying to lose weight, it’s best to limit your consumption of Amritsari kulcha due to its calorie-dense nature. Instead, focus on incorporating more whole grains, lean proteins, and vegetables into your diet.

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Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.