Pav Bhaji Recipe: A Tasty And Healthy Way To Make At Home

What comes to your mind when you think pav bhaji? Yes, that tangy taste of spices and a perfect blend of all vegetables with lots of butter and fluffy pav. Pav bhaji recipe is one of the favorite Indian street foods famous all across the country and everyone loves to eat it. It is the perfect combination of green vegetables, various spices, butter, and fluffy pav. Therefore, many people are scared to eat pav bhaji due to their increasing weight. But now you can cook low-calorie pav bhaji recipes at your home that are perfect for your weight loss plans. Yes, you heard it right today, we are going to share a healthy but tasty pav bhaji that doesn’t go to add extra pounds.

Just a few changes in ingredients but no compromise with taste can save you a lot of calorie and fat intake. Let’s see how!

How To Make Pav Bhaji Recipe? 

• Firstly, rinse, peel and chop the veggies. Now add all the chopped veggies to a 2-liter pressure cooker. Also, add green peas. Add 2.5 cups of water. Pressure cook the veggies for 5-6 whistles on medium flame.
• Secondly, put the kadai on gas and let it heat. Now, add cumin seeds. Then add finely chopped onions. Stir the onion on a low to medium flame. Now, add ginger-garlic paste. Then add chopped green chilies. Mix well.
• Now add finely chopped tomatoes. When tomatoes have softened, then add finely chopped capsicum. Saute for 2-3 minutes.
• Add turmeric powder and kashmiri red chili powder or finely chopped green chill. Then add 2-3 tbsp pav bhaji masala. Mix very well.
• Add the cooked veggies. Add the water from the pressure cooker in which the veggies were cooked. Mix very well. Then season with salt (as directed by your dietitian).
• Now, with a masher, begin to mash the veggies directly in the kadai. Keep on stirring occasionally and let the bhaji simmer and cook for 8-10 minutes.
• Moreover, you also have the freedom to add more veggies to the bhaji to increase its nutritional value.
• Now, heat a tawa and toast the bread slices.
• Now, take bhaji in a serving bowl and serve it with a toasted bread slice.
• Top the bhaji with chopped onions, and coriander leaves and the lime is squeezed into the bhaji while eating.
• Now your pav bhaji is ready to serve. Also, serve it with hot chapati!

Nutritional Value

Calories	390 kcal
Fat	11 g
Saturated fat	5 g
Cholesterol	50 mg
Sodium	589 mg
Potassium	813 mg
Carbohydrates	63 mg
Dietary fiber	9.4 g
Sugars	11 g
Protein	12 g

Health Benefits Of Pav Bhaji Recipe

• Pav bhaji is a vitamin C rich food, which protects the body against colds and coughs. It also improves our immune systems and keeps us healthy.
• There are a lot of green vegetables in pav bhaji that are very good for you who want to lose some weight. Also, it is a good source of protein and fiber that can prevent constipation. 
• Potatoes that are rich in potassium are good for lowering your blood pressure and helping balance your blood sugar levels.
• Vitamin A rich food carrots are also helpful to keep your skin glowing and stay young.
• Cauliflower is low in carbohydrate rate and is also good for losing weight.
• Coriander leaves are packed with antioxidants that benefit immune-boosting, anti-inflammatory, and anti-cancer and also help in digestion.
• Coriander protects your heart by lowering blood pressure and bad cholesterol which ultimately lowers the risk of heart disease. 

Cravings For Noodle?

Bakery and snack items have the magnetic power of attracting us with their smell and not to mention their taste. Ideally, it is normal to have cravings for desserts, noodles, pizzas, and pasta while on your diet plan for weight loss. But how to combat those noodle cravings while you are watching your weight? Hence, check out the below video to know more.

Frequently Asked Questions

Q: Is Pav Bhai Healthy For Weight Loss?

Ans: Yes, pav bhaji can be healthy for India weight loss diet if we use less butter and whole grain bread then we can make it healthy and consume it as a weight loss diet. It is also the best cheat meal option. 

Q: What Can We Eat With Pav Bhaji Instead Of Pav?

Ans: We can eat brown bread, white rice, multigrain bread, and chapati instead of pav with bhaji. 

Q: Can We Eat Pav Bhaji During Lunch? 

Ans: Pav bhaji is a complete meal so you can have it any time. Also, you can add this meal to your breakfast, lunch, or dinner. 

Q: Can We Reduce The Ratio Of Spices To Make it Healthier For Kids?

Ans: Yes, you can add spices of your choice as prescribed by a dietitian to make them healthier for kids. You can also try another healthy snack for kids when are craving something delicious.

Fun Fact

Coriander leaves provide a lot more benefits than just adding flavor and aroma to your food. It also helps digest meals and improves our digestive system. Here are some interesting benefits related to coriander.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not apply to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.