Ghiya Thepla Recipe – An Easy Breakfast Dish For Your Craving!

Thepla is a popular flatbread from the Indian state of Gujarat. The origin of thepla is not well known, but it’s believed that the western state of Gujarat, known for its diverse cuisine, is the originator of thepla. We are taking this traditional recipe one step further by adding the goodness of ghiya (bottle gourd) to its making, ghiya thepla recipe today!

Thepla is coupled with a cup of tea or yoghurt to make it more enjoyable. Traditionally, farmers and travellers needed portable and easily digestible food, so they had thepla to carry with them on long journeys. The addition of spices and vegetables helped preserve the bread and add flavour and also nutrition to their diet. Today, thepla is an enjoyable dish throughout India and is a healthy and nutritious snack or breakfast option.

Let’s get started with the process of making ghiya theplas!

How To Make Ghiya Thepla At Home

To prepare an easy ghiya thepla recipe at home follow these instructions:

• Firstly, peel the skin of the ghiya and finely grate them, discarding the seeds.
• Take 2 cups of grated ghiya into a large bowl. Then, add chilli powder, turmeric, coriander powder, cumin powder, and carom seeds/ajwain.
• Further add chopped chilli, ginger paste, kasuri methi, chopped coriander, and salt.
• Now that the spices are all well mixed add wheat flour, gram flour and curd to it.
• Next, is kneading the dough until it’s soft. Add more wheat flour if you require it. 
• Now add oil and continue kneading to make the dough soft.
• Pinch a ball of dough and dust it with flour and roll them thin like chapati or paratha
• On the hot tawa, first, cook one side partially then flip it over to cook the other side.
• Also, apply olive oil or ghee on both sides and cook both sides properly.
• Finally, serve the ghiya thepla with raita or pickle.

As a result, your ghiya thepla is ready to eat. Enjoy them with your family!

Note: The cup size is the standard measuring cup used in the kitchen.

Benefits Of Ghiya Thepla

Ghiya thepla is a type of Indian flatbread made with bottle gourd (ghiya) and whole wheat flour, along with other spices and seasonings. Bottle gourd is a dietician’s favourite because of its versatility and numerous health benefits. Here are some potential benefits of consuming ghiya thepla:

1. Nutritional Value

Ghiya thepla has bottle gourd, which is low in calories and rich in nutrients. It contains vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium. The health benefits of turmeric and other spices make thepla more nutritious. Consuming ghiya thepla can help you meet your daily nutritional requirements.

2. Hydration

Drinking plenty of water is crucial for maintaining optimal bodily functions, and luckily, bottle gourd can assist with this due to its high water content. Adequate hydration also supports healthy digestion and glowing skin, making it a worthwhile addition to any diet.

3. Digestive Health

Ghiya thepla contains dietary fibre, which aids digestion and also helps prevent constipation. The fibre in bottle gourd promotes regular bowel movements, supports a healthy gut, and may even alleviate symptoms of irritable bowel syndrome (IBS).

4. Weight Management

Due to its low calorie and high fibre content, ghiya thepla can be a satisfying and filling food option for those trying to manage their weight. It can help you feel full for longer periods and also reduce the chances of overeating.

5. Heart Health

Bottle gourd is low in saturated fat and cholesterol, making it heart-friendly. Further, including ghiya thepla in a custom diet plan can contribute to maintaining healthy blood pressure and reducing the risk of cardiovascular diseases.

6. Detoxification

Thepla made with ghiya has detoxifying capabilities, given its antioxidant content. These antioxidants facilitate the removal of detrimental toxins from the body while also aiding in the optimization of liver performance.

7. Hygiene And Digestive Safety

Cooking thepla at high temperatures not only guarantees safety by neutralizing harmful bacteria but also incorporates bottle gourd for a cooling effect on the body that is completely natural.

It’s important to note that the nutritional benefits of ghiya thepla may vary depending on the specific recipe and ingredients used. The addition of excess oil or salt to the recipe can reduce its overall nutritional value.

Nutritional Value Of Ghiya Thepla Recipe

The nutritional value of ghiya thepla can vary depending on the specific ingredients used in the recipe. However, here is an approximate breakdown of the nutritional value of a single serving of ghiya thepla (one small, 6-inch diameter disc):

Nutrient	Value
Calories	100-120 kcal
Protein	3-4 gm
Fat	2-3 gm
Carbohydrates	18-20 gm
Fiber	2-3 gm
Sugars	1-2 grams
Sodium	150-200 mg
Potassium	150-200 mg
Vitamin A	0-10% of the daily value
Vitamin C	2-4% of the daily value
Calcium	2-4% of the daily value
Iron	6-8% of the daily value

These values are approximate estimates and may vary based on the specific recipe and the amount of each ingredient used. Ghiya thepla, made with whole wheat flour and grated bottle gourd, is generally considered a healthy and nutritious food option, providing complex carbohydrates, fibre, vitamins, and minerals. However, it’s important to be mindful of the oil and salt content added to the recipe, which can affect the overall nutritional value of the dish.

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Frequently Asked Questions

Can The Ghiya Thepla Recipe Be Made Gluten-Free?

Yes, ghiya thepla can be made gluten-free by using alternative flour like rice flour, chickpea flour (besan), or a gluten-free flour blend instead of wheat flour. This allows individuals with gluten sensitivities or celiac disease to enjoy the dish.

Is Ghiya Thepla Good For Weight Loss?

Ghiya thepla can be a healthy addition to a weight loss diet chart due to its low-calorie and high-fibre content. It can provide satiety and help control cravings. However, portion control and overall dietary balance are crucial for weight loss.

What Are The Variations Of The Ghiya Thepla Recipe?

Ghiya thepla can be customized by adding various ingredients to enhance its flavour and nutritional value. In order to make the thepla tastier, some common variations include adding spices like cumin (jeera) or fenugreek (methi) seeds, chopped vegetables like onions or spinach, or herbs like coriander leaves.

How Can You Serve Ghiya Thepla?

Ghiya thepla can be served with a side of yoghurt, pickle, or chutney. It can also be enjoyed on its own as a snack or as a part of a meal.

Is Ghiya Thepla Healthy?

Yes, ghiya thepla becomes healthy with the nutritive value of ghiya in addition to spices and vegetables.

Can You Freeze Ghiya Thepla?

Yes, ghiya thepla can be frozen for later use. Once thepla is cooked, let it cool completely and store it in an airtight container or freezer bag. Thaw the thepla in the fridge or at room temperature before reheating.

How Long Can Ghiya Thepla Last?

Ghiya thepla can last for a few days if stored in an airtight container in the refrigerator. If frozen, it can last for up to a month. However, the thepla may become dry and less flavorful over time.

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Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your own health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.