How long will it take to start seeing results?

Weight loss is a highly personal experience and depends on a lot of factors such as your fitness levels, nutrition, underlying ailments, mental health etc. The timelines, thus, differ from person to person - however, most of Fitelo’s clients have experienced great outcomes for their weight loss goals within 90 days of getting started with our programs.

Can I pause my Fitelo plan?

The pause feature is currently active for our 9-month and 12-month programs

How is Fitelo different from other fitness platforms?

We hate calorie counting, don’t believe in extreme gymming, never recommend supplements and lastly, encourage cheat meals! :)

BMI Calculator for Women

A trusted health measurement tool for women.

Calculate your BMI to know your health better

What is BMI Calculator?

The BMI calculator is a fundamental tool that makes it easy for women to understand their BMI value using their weight, height, and sometimes age. BMI Calculator gives a fair idea of weight status by telling whether one is underweight, average weight, overweight or obese.

BMI Formula for Women Used

The BMI formula for women is simple to use. There are a variety of BMI calculators for women online that can calculate your BMI by collecting data on your height, weight, age, and sex. Women can calculate BMI at any age with this mathematical formula.

BMI = kg/m2

In the formula, kg is a woman’s weight weight in kilograms and m2 is their height in meters squared. The International System of Units (SI) - BMI = weight (kg)/square of the height (m2).

For example, if your weight is 75 kg and your height is 1.75 m, you have a healthy BMI of 24. 4. Using BMI, you can determine whether your weight fits your height or if you need to make some lifestyle changes.

Checkout BMI Chart for Women

To understand the number one can follow the BMI table for women:

Health Risks Related to High BMI

A high BMI is defined as a BMI greater than 25. In women, being overweight or obese to a path of various health risks if not maintained in time. The following are health problems associated with being obese

Heart Conditions
Stroke
Diabetes
Fatty Liver
PCOD
Thyroid
Fertility Issues
Sleep Apnea

Ways to Maintain A Healthy BMI Range for Women

Don’t give in to crash diets

Losing weight is not a quick-fix thing. Crash diets and weight loss trends do not do any good in maintaining a normal BMI for women. Women may want to try fad diets to lose weight fast but owing to dramatic eating patterns but these diets are not apt for the long term.

Eat everything but mindfully

Many people advocate clean eating and ditching outside food options completely for a healthy lifestyle. However, one’s lifestyle should be balanced to be healthy physically and mentally. Eating everything but in moderation is the ticket to seeing better results on BMI Calculator.

Move your body

Moving your body on a daily basis can do wonders for your health and lower your BMI. It is not necessary to spend hours in the gym instead doing brisk walking, cycling, swimming, and others are optimal practices, to begin with. Cardio and strength training can be a perfect combination that helps for favorable weight loss results.

Get the right support

Following a diet or an exercise regimen all by yourself can be a difficult and long-term process. Getting the right support can make a tough journey easy for an individual. Join Fitelo to receive the committed diet, yoga, and mind coaches who will motivate you to become a better version of yourself. Get the right support from the right professionals who can help you in losing weight smoothly.

Takeaway

The body mass index for women, BMI is widely used for estimating the relationship between weight and height. It is a common measurement used by health professionals for women to determine whether they are underweight, normal weight, or overweight. Read More

It is not to be confused with that it doesn’t dictate body fat percentage and cannot be solely reliable as an indicator of health, especially for athletes and hyperactive people. However, the BMI calculator for women offers insight into weight that can be helpful in preventing diseases caused due to obesity.

It is recommended to not trust BMI blindly when opting for a healthy lifestyle instead approach a dietitian who can give you a fair idea about your health. Fitelo has 500+ certified dieticians who have helped 40000+ clients in achieving and maintaining a healthy lifestyle. Book your consultation with a Fitelo expert now.

FAQs about BMI Calculator

How do I calculate my BMI?

With the BMI calculator, it is easy to calculate BMI. You need to input your height and weight to know your BMI. The formula used to calculate BMI for men and women (Adults) is weight in kilograms divided by height in meters squared.
What is the normal BMI for my age?

BMI is not particularly concerned with age. It is a screening tool for adults to calculate their suitable weight for their height. A healthy BMI range is between 18.5 to 24.5.
Is the BMI calculator a reliable measure of health?

Not really, the BMI calculator is used by healthcare professionals as it is a useful starting point to determine individual health. However, BMI is inaccurate to predict whether that weight is muscle mass, bone density, or fat content.
How to reach a healthy BMI without leaving fast food?

The key to achieving a healthy BMI for men and women without leaving fast food is a balanced diet and lifestyle. Fitelo provides a plan customized with a combination of healthy and cheat meals to make dieting simpler. Regular movement is advised while following a diet.
Can gymming help me reach a healthy BMI?

Keeping your heart pumping is a good practice to maintain a healthy BMI range. Withal, keeping your diet in check is mandatory. Gymming with a healthy diet can help one to lower the chances of being obese and prevent diseases related to obesity.

The first step to a healthier you starts here. Talk to our experts now

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