Banana Curd Smoothie: Recipe To Boost Your Metabolism

Weight loss is hard work, not magic that will give you results overnight. Well, during weight loss what is important is to keep your metabolism strong as it plays an important role when you are in your weight loss journey. So, here is banana curd smoothie recipe by Fitelo, which will help improve your metabolism and is also, easy to make as bananas don’t make you fat. So, try now and get started with your fat to fit journey.

How To Make Banana Curd Smoothie

• Firstly, in a blender add banana, low-fat curd, milk, and cardamom powder. Blend well.
• Secondly, pour into a glass and add some ice cubes. Serve chilled.

Benefits Of Banana Curd Smoothie

• Banana is rich in antioxidants that make you feel full further and aids in weight loss.
• Also, milk is one of the vitamin B 12 rich foods, and is rich in other vitamins and nutrients.
• Milk, used in a banana curd smoothie recipe, moreover, reduces obesity and makes your teeth healthy.
• Cardamom powder improves digestive health and is good for diabetes.
• Moreover, curd helps you get radiant and removes dark spots.

Nutritional Value Of Banana Curd Smoothie Per Serving

Nutrients	Value
Calories	388 kcal
Total Fat	7.4 g
Protein	22.54 g

How To Fix Metabolism

Metabolism is an important element of weight loss. Few people have low or broken metabolism and do know how to fix it. So, watch this video by Dietitian Mac and know the solution to this.

Blogs Ka Pitara

• Vitamin E-Rich Foods: 10 Best Foods to Add to Your Diet.
• Vitamin A Rich Food: 10 Foods High in Vitamin A.
• Keto Diet Plan: Everything You Need to Know About It.

Fun Fact

Nowadays, people are quite busy with their schedules and in their life that they do not get time to even exercise. Probably, this is the reason that people are getting obese. However, Fitelo, presents you with healthy salad recipes that will surely provide you with several health benefits and will give you weight loss. Try now.

Contact Us Today

Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may work on one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.