How To Make Lemon Mint Water Recipe For Weight Loss?

Looking for a refreshing and healthy detox drink? Try our easy-to-make lemon mint water recipe! With only 4 ingredients and 5 minutes, you can enjoy a perfect summer drink that is loved by kids and adults alike. This hydrating drink is great for removing toxins from your body and you can include it in your weight loss plans making it a perfect way to start your day!

How To Make Lemon And Mint Water At Home?

According to the NCBI, lemon is the most commonly produced and consumed fruit in the world. Lemon mint drink is a great way to stay hydrated and quench your thirst, especially during hot summer days. It is a refreshing and healthy drink that you can easily make at home.

Instructions:

• Firstly, in a jar, take coriander and mint leaves and crush them.
  
• Secondly, add lemon slices to the mixture.
  
• Furthermore, add water to the mixture jar and keep it in the fridge for 1-2 hours.
  
• Finally, just in three steps, your lemon and mint detox water is ready.

You can also customize the recipe by adding other fruits or herbs to suit your taste. Making lemon and mint water is easy and quick, and you can prepare a large batch to last you throughout the day.

Nutritional Value Of Lemon And Mint Water

Lemon and mint water is a refreshing and hydrating beverage that is popular for its taste and potential health benefits. Here’s a breakdown of lemon mint water calories and its nutritional value:

Calories	5 Kcal
Protein	0.1 gm
Fat	0.1 gm
Carbs	1.6 gm
Fiber	0.3 gm
Vitamin C	0.18 mg
Potassium	22 mg
Folate	3 mcg

According to the National Library Of Medicine, mint is a medicinal plant with various health benefits. It helps prevent cancer, obesity, inflammation, diabetes, and many more diseases.

Please note that these values are approximate and can vary based on factors such as the exact amount of lemon and mint used and their nutritional content. Additionally, the calorie count is very low due to the minimal amounts of carbohydrates and fats present in lemon and mint water.

Lemon And Mint Water Benefits For Health

There are various health benefits of lemon and mint water. Drinking this beverage will improve your overall health. Let’s explore how it helps:

1. Hydration: Staying hydrated is essential for overall health, and this beverage can make drinking water more enjoyable, thereby encouraging increased fluid intake.

2. Vitamin C: According to the USDA, a 15 gm of lemon provides almost 7.95 mg of vitamin C. It is an antioxidant that supports the immune system, promotes skin health, and aids in wound healing. Consuming lemon mint water can contribute to your daily vitamin C intake.

3. Digestive Health: Both lemon and mint are associated with digestive health benefits. Lemon water may stimulate the production of digestive juices, which can aid digestion. Mint has been traditionally used to alleviate symptoms of indigestion, gas, and bloating. You can also try ginger tea with mint and lemon from Fitelo’s kitchen.

4. Antioxidants: Lemons and mint both contain antioxidants, which help protect cells from damage caused by free radicals. Antioxidants are associated with a reduced risk of chronic diseases such as heart disease and certain types of cancer.

5. Low Calorie: Lemon and mint water is low in calories, making it a suitable beverage choice for those looking to manage their calorie intake while staying hydrated.

6. Refreshing Flavor: The combination of lemon and mint creates a refreshing and invigorating flavor that can help quench thirst and satisfy cravings for sugary beverages.

7. Alkalizing Properties: Despite their acidic nature, lemons have an alkalizing effect on the body when metabolized. Some proponents believe that consuming lemon water can help balance the body’s pH levels, although scientific evidence is limited in this regard.

8. Weight Loss Aid: Lemon is a great addition to a diet plan for weight loss. Lemons are rich in vitamin C and antioxidants, which help maintain energy levels during dieting or exercise. The natural electrolytes in lemon water also contribute to overall well-being.

8. Mood Enhancement: Some people find the aroma of mint to be uplifting and mood-enhancing. Drinking lemon mint water can provide a refreshing sensory experience that may help improve mood and mental alertness.

While lemon and mint water may offer several potential health benefits, it’s important to remember that it should be part of a balanced diet and lifestyle. Additionally, individual responses to this drink may vary, so listening to your body and adjusting your consumption is essential.

Read more on a diet plan to lose 5 kg in a month

Fat Burning Infused Water – Dietitian Mac Singh

Are you ready to face this scorching summer heat with a refreshing weight-loss drink? Check out this recipe below by dietitian Mac Singh that will keep you energized and help you lose fat on hot summer days!

https://www.youtube.com/watch?app=desktop&v=QXPct1iucG0&embeds_referring_euri=https%3A%2F%2Ffitelo.co%2F&feature=emb_imp_woyt

Frequently Asked Questions

Can We Drink Mint Lemon Water On An Empty Stomach?

Yes, drinking mint lemon water on an empty stomach can be refreshing and hydrating, aiding in digestion and providing a boost of vitamin C to start the day.

Does This Detox Drink Cure Indigestion?

While mint lemon water may offer some relief for mild indigestion due to its potential digestive benefits, it may not fully cure severe or chronic indigestion. Consulting a doctor for persistent digestive issues is advisable for personalized treatment and advice.

Is It OK To Drink Mint Water Every Day?

Yes, drinking mint water daily is generally safe and can be beneficial for hydration and digestion. However, excessive consumption may lead to potential side effects such as heartburn or allergic reactions in some individuals, so moderation is key.

Is Lemon And Mint Water Good For Your Skin?

Yes, it may contribute to skin health due to the vitamin C in lemons and the potential antioxidant properties of mint, which can help combat free radical damage and promote a healthy complexion when consumed as part of a balanced diet.

How To Make Lemon Mint Water?

To make lemon and mint water, simply combine fresh mint leaves, thinly sliced lemon, and water in a pitcher. Refrigerate for a few hours and serve chilled.

Does Lemon And Mint Burn Fat?

They can be part of a healthy diet and lifestyle, contributing to hydration and potentially aiding digestion, which indirectly supports weight management efforts when combined with a balanced diet and regular exercise.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.