Pumpkin Halwa Recipe Step-by-Step: Sugar-Free Kaddu Ka Halwa

Sweet Pumpkin halwa, also known as kaddu ka halwa, is an Indian dessert rich in mild wild flavors. It is usually prepared during the festival period. Whenever pumpkins are in season, we make so many dishes at home using them.  

Adding dry fruits makes the sweet pumpkin halwa mouth-watering, nutritious, and delicious. Even pumpkin haters will love this healthy sweet dish as it is almost unsustainable for anyone to predict that the halwa is made from pumpkin.

Did you know Pumpkins are a powerhouse of nutrition? Pumpkins promote eye health as they are rich in vitamin A, lower blood pressure, promote heart health, and boost body immunity. So let’s learn how to make pumpkin halwa without sugar at home. Moreover, a sustainable weight loss plan focuses on gradual changes in eating habits and physical activity for long-term success at Fitelo.

How To Prepare Pumpkin Halwa Recipe

• Firstly, rinse the pumpkin and cut it into two parts. Peel the skin and grate it.
• Now, add a grated pumpkin to a hot pan and dry the water content for about 4-5 minutes.
• Then, pour some milk and add cardamom powder. Cook until the milk is absorbed.
• Add stevia and cook till the sugar melts.
• Lastly, garnish with almonds and dates
• Finally, serve the pumpkin halwa hot.

Health Benefits Of Pumpkin Halwa

• It Reverses Signs of Aging

Pumpkin helps in reversing age-related damage. It also contains niacin which increases blood circulation. On the other hand, your skin becomes clean and acne-free with every application of pumpkin on the skin.

• Enhance Hair Growth 

Pumpkin fruit’s health benefits include shinier and stronger hair. Vitamin B, potassium, and zinc present in pumpkins promote hair growth.

• Protection From Cancer Cells.

Pumpkin is rich in beta-carotene, vitamins A and K, and zinc. Pumpkin nutrition prevents cancer. 

•  Treat Infections 

The presence of antioxidative properties in pumpkins prevents the body from fighting infections. Pumpkin leaves or the fruit itself help strengthen your immune system by creating resistance to viruses and bacteria.

•  Reduces Heart Risk

The health benefits of pumpkin help to remove harmful build-up in arteries. However, it keeps the body’s blood pressure under control and lowers the risk of heart disease.

• Good For Digestion

Due to its rich source of fiber, making it is suitable for digestion. It is also known to prevent peptic ulcers.

Moreover, a 14-day diet plan offers a structured approach to jumpstarting healthy eating habits and achieving short-term weight loss goals.

Apple Cider Vinegar Side Effects

These days many many health products are promoted by health bloggers, you-tubers, influencers, and gym coaches these days that people are following blindly. One such product is Apple Cider Vinegar which becomes very popular among the weight watchers community in the last couple of years. Let’s find out through this short and informative video about all the side effects and health benefits related to it.

Fun-Fact

For us Indians, a plate of dal rice is our comfort food! Agreed? But not when we are trying to lose weight. We don’t consider dal rice a healthy option. But how about we break this perception and tell you dal rice is best for weight loss read more. 

Frequently Asked Questions

Is Pumpkin Halwa Recipe Good For Health?

Yes, pumpkin halwa is a healthy recipe to consume. Moreover, a well-designed diet plan for weight loss incorporates balanced meals, mindful portion control, and regular physical activity to achieve sustainable results.

Is Pumpkin Good For Digestion?

Yes, it is good for digestion. It is a rich source of fiber, making it suitable for digestion

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. In contrast, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding these recipes to your diet.