Try The Perfect Pumpkin Pie Recipe In A Few Easy Steps

Nothing quite says fall like the aroma of a freshly baked pumpkin pie wafting through the air. With its golden crust and creamy, spiced filling, pumpkin pie is the quintessential dessert for autumn gatherings and holiday feasts.

Whether you’re a seasoned baker or just starting in the kitchen, this easy pie recipe will guide you through creating the perfect dessert from a pie pumpkin. Get ready to indulge in a slice of deliciousness that will have everyone asking for seconds! So grab your apron, and let’s make homemade pumpkin pie desserts! Moreover, a sustainable weight loss plan focuses on gradual changes in eating habits and physical activity for long-term success at Fitelo.

How To Make Pumpkin Pie At Home?

Creating a homemade pumpkin pie from scratch is easier than you might think! With simple ingredients and essential kitchen tools, you can enjoy the delicious taste of pumpkin pie while reaping the many pumpkin benefits that it offers. This delightful dessert will not only impress your family and friends but also provide you with the nutritional goodness of pumpkin.

We must first make the pie crust and pumpkin filling for this recipe. So, let’s move step by step and learn what we need to make a crispy crust for pumpkin pie.

Ingredients For Pumpkin Pie Crust

Of course, no pumpkin pie would be complete without a flaky homemade crust. You can make your own using the ingredients below, or if you prefer convenience, store-bought crusts also work fine.

Ingredients	Amount
All-Purpose Flour	1 ¼ Cups
Salt	½ Tsp
Unsalted Butter, Cold, and Cubed	½ Cup
Ice Water	3-4 Tbsp

With these simple ingredients, you’re well on your way to start with the recipe to make pumpkin pie from scratch!

Instructions For Making Crust

So, let’s make the crispy and flaky crust for the easy pumpkin pie recipe! Just follow the below steps to get that fantastic pie crust for filling.

• In a large mixing bowl, combine the all-purpose flour and salt.

• Add the cold, cubed butter to the flour mixture. Using a pastry cutter or your fingertips, work the butter into the flour until it resembles coarse crumbs. Also, read this blog to know how butter is good for weight loss!

• Gradually add ice water, one tablespoon at a time, mixing gently after each addition. Stop adding water when the dough starts to come together.

• Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

• Preheat your oven to 425°F (220°C).

• Roll out the dough into a circle about 12 inches in diameter on a floured surface.

• Carefully transfer the rolled-out dough to a 9-inch pie dish. Trim any excess dough from the edges and crimp the edges to create a decorative border.

Congratulations! You’ve made a delicious pie crust. Now, you can fill it with your favorite filling and bake it until it’s ready to serve. So, let’s move further to know what goes into this pie pumpkin’s tasty filling!

Ingredients For Pumpkin Pie Filling

To make the perfect pumpkin pie filling, you’ll need a handful of ingredients that are easy to find at your local grocery store.

Ingredients	Amount
Pumpkin Puree (canned or homemade)	2 Cups
Granulated Sugar	¾ Cup
Large Eggs	2
Ground Cinnamon	1 Tbsp
Ground Ginger	½ Tsp
Ground Cloves	¼ Tsp
Ground Nutmeg	½ Tsp
Salt	½ Tsp
Evaporated Milk or Regular Milk	1 ¼ Cups

Did you know that the pumpkin pie spice, i.e., ground cinnamon, nutmeg, ginger, and cloves, are essential for creating that warm and cozy taste we all know and love? You will surprised to learn the amazing nutmeg benefits for our health. Don’t avoid these spices – they make this pie dessert irresistibly delicious! Let’s make the filling now!

Instructions For Making Filling

So, let’s make the yummy and soft filling for the easy pumpkin pie recipe! Just follow the below steps to make the delicious pie filling.

• In a large bowl, whisk together the pumpkin puree, granulated sugar, eggs, ground cinnamon, ground ginger, ground cloves, ground nutmeg, and salt until well combined.

• Gradually stir in the evaporated or regular milk until the mixture is smooth and creamy.

With this, the filling is ready! Now, we have to pour this into the crust and bake. Check out the following instructions to complete the process.

Assembly and Baking

With crust and its filling, let’s finish the last steps to get the mouthwatering pumpkin pie.

• Pour the pumpkin filling into the prepared pie crust.

• Place the pie in the oven and bake at 425°F (220°C) for 15 minutes. Then, reduce the oven temperature to 350°F (175°C) and continue baking for 40-45 minutes or until the center of the pie is set.

• To check if it is ready, insert a knife or toothpick into the center of the pie. If it comes out clean, the pie is ready.

Allow the dessert to cool completely on a wire rack after baking, which typically takes 2 hours. If desired, you can serve it at room temperature or chilled with a dollop of whipped cream. You can also check out these tasty desserts for weight loss from Fitelo’s kitchen and enjoy them!

Enjoy your homemade Indian-style pumpkin pie! It is one of the delightful pie desserts with a hint of warm pumpkin spices that is perfect for any occasion.

Nutritional Value Of Pumpkin Pie

Pumpkin pie is not just a delicious treat for the taste buds; it also offers some surprising nutritional benefits. This delectable dessert, made with wholesome ingredients like pumpkin puree, spices, and eggs, contains many nutrients.

Here is an approximate nutritional value chart for one slice (1/8th of the pie) of this dessert:

Nutrient	Approximate Amount Per Slice
Calories	320-350 Kcals
Carbohydrates	40-45 gm
Protein	4-5 gm
Fat	16-18 gm
Fiber	2-3 gm
Sugar	28-32 gm
Sodium	300-350 mg

Please note that these values are approximate and can vary based on ingredients and portion sizes.

Now that you know about the nutritional value of pumpkin pie, it is time to indulge guilt-free (in moderation!). So savor each delightful bite, knowing you are simultaneously treating yourself to pleasure and nourishment.

Health Benefits Of Pumpkin Pie Recipe

Pumpkin pie can offer some health benefits when made with real pumpkin and balanced ingredients. Here are a few potential health benefits:

1. Rich in Nutrients: Pumpkin pie is delicious and packed with nutrients that benefit our health. The main ingredient, pumpkin, is an iron-rich food containing vitamins A and C, potassium, and fiber. These nutrients support our immune system, maintain healthy skin and vision, regulate blood pressure levels, improve digestion, and promote well-being.

2. Source of Antioxidants: Pumpkin spice contains powerful antioxidants like beta-carotene and lutein, which help neutralize harmful free radicals in the body. These antioxidants can reduce the risk of chronic diseases such as heart disease, cancer, and age-related macular degeneration.

3. Mood-Boosting Properties: Did you know that eating pumpkin pie can make you feel happier? Pumpkins are rich in tryptophan – an amino acid that plays a crucial role in serotonin production. Serotonin is often called the “feel-good” hormone as it helps regulate mood, sleep patterns, appetite control, and stress management.

4. Supports Weight Loss Goals: Contrary to popular belief, pumpkin pie can be enjoyed even if you’re watching your weight! Thanks to its high fiber content, it provides satiety, which helps curb hunger cravings. Read our blog on ‘Is pumpkin good for weight loss?‘ to know more about this.

Also, the combination of protein from eggs or milk used in the recipe and the complex carbohydrates found in pumpkins contribute to increased fullness, making it easier to stick to portion control.

5. Guilt-Free Pie Desserts: Pumpkin pies can be made healthier using alternative sweeteners like honey or maple syrup instead of refined sugar. You can opt for whole-grain crusts or even go crustless for a lower-calorie version.

Pairing your slice with whipped cream from coconut milk adds a creamy touch without sacrificing health benefits. Moreover, a well-designed diet plan for weight loss incorporates balanced meals, mindful portion control, and regular physical activity to achieve sustainable results.

Point To Remember

However, it’s important to note that the health benefits of pumpkin pie can vary depending on the recipe and ingredients used. Traditional recipes may include added sugars and fats that can offset some of these benefits. To make it as a healthier dessert, consider using less sugar, lower-fat dairy or non-dairy alternatives, and whole-grain crusts.

Tips For Making The Best Pumpkin Pie Recipe

Creating the perfect pumpkin pie requires attention to detail and key tips to ensure a delicious outcome. Here are some of the best tips for making pumpkin pie:

• Use Real Pumpkin For Pie: While canned pumpkin puree is convenient, consider making your pumpkin puree from fresh pumpkins for the best flavor. Roast or steam pumpkin pieces until soft, then blend them until smooth.

• Choose the Right Pumpkin: When using fresh pumpkin for pie, choose sugar or pie pumpkins, as they have sweeter and more flavorful flesh than more giant carving pumpkins.

• Prebake the Pie Crust: Blind-bake (prebake) the pie crust before adding the filling. It prevents the crust from becoming soggy when filled with the pumpkin mixture. To do this, fill the pie crust with parchment paper with pie weights or dried beans before baking.

• Add Flavorful Spices: Use warm pumpkin pie spices like cinnamon, nutmeg, ginger, and cloves. Freshly ground spices can enhance the flavor even more. Please read about the incredible cloves benefits for our body.

• Balance the Sweetness: Adjust the sugar to your taste. Some recipes call for a lot of sugar, but you can reduce it if you prefer a less sweet pie, especially if you plan to serve it with whipped cream.

• Use Evaporated Milk: Evaporated milk gives the filling a creamy texture. You can also use regular milk or a combination of milk and heavy cream for a richer pie.

• Use Eggs for Structure: Eggs help set the filling. Be sure to mix them in thoroughly to avoid streaks or curdling.

Other Tips To Follow

Check out some other tips that can help you make the perfect pie.

• Don’t Overmix: Mix the filling until it’s just combined once you’ve added the eggs. Overmixing can lead to a denser pie.

• Properly Cool the Pie: After baking, allow the pie to cool completely on a wire rack before slicing. It helps the filling set and improves the texture.

• Refrigerate for Optimal Texture: For the best texture and flavor, refrigerate the pumpkin pie for a few hours or overnight before serving. It also makes it easier to slice cleanly.

• Serve with Whipped Cream: A dollop of freshly whipped cream or a scoop of vanilla ice cream complements the pie’s flavors beautifully. You can also read about the surprising ice cream benefits as a health booster.

• Store Properly: Leftover pumpkin pie should be refrigerated and consumed within a few days for food safety. Cover it with plastic wrap or foil to prevent it from drying out.

Remember these tips when making your next homemade pumpkin pie for an unforgettable dessert experience!

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Fun Fact

Dal Chawal Is the Best Meal For Weight Loss!

Our traditional Indian meal, Dal Chawal, is delicious and comforting and can also be an excellent choice for those looking to shed a few pounds. It is packed with plant-based protein, fiber, and essential nutrients, keeping you full and satisfied, making it an ideal choice for a well-balanced and weight-friendly meal.

Frequently Asked Questions

Is Pumpkin Pie Healthy Or Unhealthy?

Pumpkin pie can be part of a balanced diet when consumed in moderation. It offers health benefits due to pumpkin’s vitamins and fiber but can become unhealthy when loaded with excessive sugars and unhealthy fats, as in some traditional recipes.

Does Pumpkin Pie Need To Be Refrigerated?

It’s essential to refrigerate pumpkin pie because it contains dairy (eggs and milk) and can spoil if left at room temperature for an extended period. Proper refrigeration helps prevent bacterial growth and maintains the pie’s texture and flavor. Store it in the refrigerator for up to 3-4 days.

What Is Pumpkin Pie Spice Made From?

Pumpkin pie spice is typically a blend of ground spices, primarily cinnamon, nutmeg, ginger, and cloves. These spices combine to create the warm and aromatic flavor of pumpkin-flavored treats. The exact proportions of each spice can vary in different pumpkin spice blends.

Can You Make Homemade Pumpkin Pie Ahead Of Time?

Yes, you can make homemade pumpkin pie ahead of time. Bake and cool the pie, then refrigerate it for 3-4 days before serving. It allows the flavors to meld and the pie to set appropriately.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable & healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.