How To Make Pumpkin Biryani Recipe? Explore Its Health Benefits

Craving for biryani? But are you afraid that you might gain some kilos? Then this pumpkin biryani recipe is the one for you! It is full of flavor and gives you the nutritional benefits of all the spices used. The low calorie content of pumpkin helps you manage your total calorie intake. So try this recipe at your home and enjoy the flavors of this biryani in a nutritious way. Moreover, a sustainable weight loss plan focuses on gradual changes in eating habits and physical activity for long-term success at Fitelo.

How To Make Pumpkin Biryani?

Usually, when we make biryani, we add potatoes to it, but that is totally a personal choice. However, adding nutritious vegetables like pumpkin can elevate its flavor and nutrition. So, let’s try making it:

1. Take a pan. Add 1 and a half cups of water and boil. Add the drained, soaked rice to it, along with bay leaves and enough salt to flavor the rice.
2. Bring the mixture back to a boil, cover with a tight lid, and let the rice steam on the lowest heat setting for 10 minutes. Turn off the heat and let the rice stand.
3. Heat the oil in a pan. Add jeera, cardamoms, and cloves. When they begin to turn color, add onions and bell peppers.
4. Saute the onions and bell peppers until the onions start to brown.
5. Add ginger and garlic along with the green chilies, mint, and coriander leaves. Saute for 30 seconds.
6. Then add the pumpkin puree and mix well. Cook the pumpkin puree, stirring frequently, for about 5 min.
7. Fluff the cooked rice with a fork.
8. Carefully, taking care not to break the grains of rice, stir them with the pumpkin mixture to coat them evenly.
9. Sprinkle on the nondairy milk mixed with saffron threads.
10. Cover the pot with a very tight lid and let the biryani steam on a very low heat setting for 15 min.
11. Turn off the heat and let it stand for another 10 min before opening.
12. Sprinkle on some anar seeds and roasted pumpkin seeds, as well as spring onions, and serve hot.

Enjoy this delicious and nutritious biryani with mix veg raita or salan of your choice.

Nutritional Profile of Pumpkin Biryani Recipe

Pumpkin is a nutritious vegetable. Paring it with biryani elevates the nutritional profile of this wholesome meal. Here is a general estimation of this healthy pair:

Nutrition	Value
Calories	150 kcal
Protein	3g
Carbohydrates	25g
Fat	4g
Fiber	3g

Remember that these values are approximate, and the values can vary depending on your cooking process and the amount and type of ingredient you use. It is rich in vitamins and minerals, which include vitamin A, vitamin C, potassium, and beta carotene antioxidants.

Moreover, incorporating balanced meals and regular exercise can significantly enhance the effectiveness of a diet plan to lose 5kg in a month.

Health Benefits Of The Biryani With Pumpkin Recipe

The pumpkin biryani benefits offer a nutritious and delicious meal option. Moreover, it offers several health benefits due to the strong nutritional profiles of pumpkin and rice.

• Pumpkin is high in vitamins and minerals while being low in calories. So, pumpkin biryani for weight loss is a good option for maintaining calorie intake along with enjoying flavors!
• Pumpkin is a food rich in antioxidants that not only help in weight loss but also reduce the risk of cancer.
• Bay leaf is known to help treat headaches caused by migraines.
• The onions and bell peppers used in the preparation of pumpkin biryani are a rich source of vitamin C, which helps build immunity.
• Saffron is a good source of antioxidants. Antioxidants help fight off the damage caused by free radicles.
• Being rich in fiber, the pumpkin biryani recipe will help you feel fuller with just a small quantity of pumpkin.
• Boiled rice is naturally gluten-free, so it is suitable for consumption by people with gluten allergies.

Serving Tips And Suggestions

To make your food an experience, you can try these serving suggestions:

1. You can serve the biryani with cucumber raita, mint chutney, or yogurt.
2. To add a refreshing contrast to your biryani, you can include an assorted salad plate. Include sliced cucumber, tomatoes, onions, and lemon wedges.
3. You can also include mango pickles or lime pickles and crispy pappads for crunchy texture and extra flavor.
4. If there are any leftovers, first of all, allow the biryani to completely cool down and then transfer it to an airtight container. It keeps well in the fridge for 48 hours.
5. While reheating the biryani follow the leftover and food safety, ensure that it reaches an internal temperature of 165 degrees F (74 degrees C) to kill the harmful bacteria.

Frequently Asked Question

Can I Include Whole Grain Other Than Rice In Pumpkin Biryani?

Yes, you can make pumpkin biryani by using other whole grains such as quinoa, millet, or bulgur. Make sure to adjust the cooking time and ratio of water according to the specific grain you are using.

Does Pumpkin Help In Weight Loss?

Simply put, pumpkin is a weight-loss-friendly food because you can consume more of it than other carb sources, such as rice and potato. What’s more, pumpkin is a good source of fiber, which can help curb your appetite. Moreover, a well-designed diet plan for weight loss incorporates balanced meals, mindful portion control, and regular physical activity to achieve sustainable results.

Is Pumpkin Good For Burning Belly Fat?

Well, white pumpkin and apple juice help you lose weight and cut belly fat naturally. Nutritionally, pumpkins are very rich and are devoid of cholesterol, sodium, and fats. This is what makes pumpkins ideal for including in your weight loss diets.

How Do I Prevent The Pumpkin Biryani Recipe From Becoming Too Mushy?

Avoid overcooking the pumpkin and rice to prevent the pumpkin biryani from becoming too mushy. Cook the rice until it is just tender and the pumpkin until it is soft but still holds its shape.

Contact Us

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Drop your queries here, and our team will be happy to help you. Let’s get healthier together!

Disclaimer

This recipe will help you make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.