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Dry fruits are often a topic of discussion when it comes to diabetes-friendly foods. In this blog post, we will explore the best list of dry fruits for diabetics to eat and some delicious ways to include them in your meals and snacks!
Managing diabetes can be a challenge, but with the right diet and lifestyle choices, it is possible to keep blood sugar levels under control. Dryfruits for diabetic people are rich in vitamins, minerals, fiber, antioxidants, and healthy fats that can provide numerous health benefits.
So grab a handful of almonds or raisins, sit back, and let us explore the world of dry fruits for people with diabetes!
What Are Dry Fruits?
Dry fruits are nature’s sweet and nutritious gift to us. They are essentially dehydrated versions of fresh fruits packed with concentrated nutrients and flavors. The nutritional goodness of dry fruits comes in various shapes, sizes, and textures, making them versatile for snacking or adding to recipes.
Let us know more about them:
- Dry fruits are a type of fruit that has been dried to remove the water content. This process makes them more concentrated in nutrients and calories than their fresh counterparts, making them an excellent energy source.
- Dry fruits have a longer shelf life than fresh fruit since they do not contain moisture. They also tend to be portable, so you can easily carry them for snacking.
- From raisins and dates to apricots and figs, there is a list of dry fruits for diabetics to eat that offer an array of healthier snack alternatives. You can eat these dry fruits for weight loss anytime or use them in recipes to add flavor and texture.
- Dry fruits also offer a natural sweetness that can satisfy cravings while being considered better choices than processed sugary treats.
- Some of the best dry fruits for regulating blood sugar levels include almonds, walnuts, pistachios, and cashews. They help improve insulin sensitivity and reduce blood sugar levels. Other good options include dates, figs, apricots, and prunes.
If you have diabetes, it is important to talk to your doctor before changing your diet. They can help you create the right plan and ensure you get nutrients.
Are Dry Fruits Good For Diabetic Patients?
According to the American Diabetes Association (ADA), dried fruit can suit people with diabetes. They can be a part of a balanced diet for diabetic people, but it is essential to be mindful of portion sizes and how they impact blood sugar levels. Let us get into the details:
1. Nutrient Concentration: Dried fruits have most of their water content removed, resulting in a highly concentrated source of nutrition. For instance, a cup of grapes contains 16 grams of carbohydrates, while a cup of raisins (dried grapes) has a whopping 130 grams of carbohydrates.
2. Blood Sugar Impact: When you consume any food, including the list of dry fruits for diabetics to eat, the sugars (carbohydrates) are broken down into glucose molecules and released into your bloodstream.
So, people with diabetes must carefully monitor their carbohydrate intake to manage blood sugar levels. Dried fruit can cause blood sugars to rise more quickly due to its concentrated nature.
3. Balancing Act: Including dried fruits in your diet is possible if you follow these guidelines:
- Portion Control: Be mindful of portion sizes. Smaller portions can help prevent blood sugar spikes.
- Pairing: Combine dried fruits with additional protein, healthy fats, and fiber sources. This combination can help stabilize blood sugar levels.
- Variety: Do not rely solely on dried fruits. Include a variety of foods to meet your nutritional needs.
In summary, dried fruits can be a healthy addition to your diet, but moderation and thoughtful pairing are key. Remember to consult with a health specialist or a registered dietitian to tailor dietary recommendations to your specific needs.
Top 11 Dry Fruit Choice For Diabetics
Dry fruits are a great addition to any diabetic diet. They provide essential nutrients while helping to regulate blood sugar levels. However, not all dry fruits are equal regarding their effect on blood sugar.
But what types of dry fruits are good for diabetics? So, here is a list of dry fruits for diabetics to eat to manage their blood sugar while having a delicious snack efficiently:
1. Almonds
Almonds are rich in healthy fats, fiber, protein, and Vitamin E. They have a low glycemic index and can help improve insulin sensitivity, regulate blood sugar levels, and provide a feeling of satiety.
- This dry fruit is relatively low in carbohydrates. A 28-gram of almonds contains about 6 grams of carbohydrates, of which 3.5 grams come from dietary fiber. The fiber content helps slow down the absorption of sugars, preventing rapid blood sugar spikes.
- It is a great source of heart-healthy monounsaturated fats. These fats have a minimal impact on blood sugar levels and can help improve insulin sensitivity. Almonds are good to add to a low-cholesterol diet plan.
- Almonds provide a good amount of protein, which helps with satiety and stabilizes blood sugar levels. Including protein-rich foods in your meals can prevent sudden blood sugar fluctuations.
- These are rich in magnesium, a mineral that plays a crucial role in glucose metabolism. Adequate magnesium intake may improve insulin sensitivity and reduce the risk of type 2 diabetes.
2. Walnuts
Walnuts are a diabetes-friendly choice! These low-carb dry fruits can reduce the risk of type 2 diabetes, improve cardiovascular markers, and lower bad cholesterol. Remember to practice portion control and opt for unsalted, dry-roasted, or raw walnuts for maximum health benefits.
- When discussing walnuts in the list of dry fruits for diabetics to eat, you must know that 28 grams of walnuts contain about 4 grams of carbohydrates, with 2 grams of dietary fiber. This fiber helps slow down sugar absorption, preventing rapid blood sugar spikes.
- Walnuts are an excellent source of omega-3 fatty acids, which benefit heart health and may reduce diabetes risk.
- Walnuts contain healthy fats, protein, and antioxidants, contributing to overall well-being.
3. Pistachios
Pistachios contain fiber, protein, and healthy fats. They have a lower calorie content than other nuts and can aid in weight management, which is essential for diabetes control.
- Pistachios have an extremely low glycemic index. This means they won’t cause rapid blood sugar spikes, making them safe for diabetics. 2 tablespoons of Pistachios gives nearly 1.6 gm fiber and 3 gm protein.
- Pistachios contain magnesium, which is beneficial for blood glucose management and reducing insulin resistance. According to the Diabetes Journal, pistachios have a glucose- and insulin-lowering effect that promotes a healthier metabolic profile.
- Regular pistachio consumption decreases inflammatory markers associated with diabetes-related complications.
- Pistachios can lower LDL cholesterol levels and increase HDL cholesterol levels. Gestational diabetes patients may benefit from pistachios during pregnancy.
4. Cashews
Cashews have a low glycemic index of 25, making them safe for people with diabetes. They will not significantly raise blood sugar levels. They also contain dietary fiber and are a good source of minerals like magnesium and zinc.
- Being a part of the list of dry fruits for diabetics to eat, cashews benefit in preventing Type 2 diabetes as well.
- Cashews are lower in fat than most other nuts, making them a favorable option.
- They contain monounsaturated fat, which helps reduce high triglyceride levels and lowers heart disease risk.
- Including cashews in a healthy diet can aid in weight loss and prevent high blood glucose levels.
For individuals with diabetes, a safe daily range for cashew consumption is up to 10 cashew nuts. Staying within this limit will not cause harmful effects and allows you to enjoy their benefits without impacting blood sugar levels
5. Dried Apricots (Khumani)
Dried apricots are a good source of dietary fiber, antioxidants, and vitamins A and C. According to the USDA, 100 gm of dried apricots give 3.3 gm of protein and 7.3 gm of fiber.
- Dried apricots have a low glycemic index of 30 among dried fruits. This means they do not raise blood sugar levels too quickly.
- Despite being high in carbohydrates, dried apricots provide essential nutrients like vitamin A, iron, potassium, and calcium.
- However, you should consume them in moderation as they are relatively high in natural sugar and calories.
6. Dry Figs Or Anjeer
Dry figs have a low glycemic index of up to 50, and hence they come under the list of dry fruits for diabetics to eat. This means that they do not cause a sudden spike in blood sugar levels, which can harm people with diabetes.
- Additionally, dry figs are rich in fiber, which can help regulate blood sugar levels and improve insulin sensitivity. One hundred grams of dry figs provide approximately 9.8 grams of fiber.
- They are also a good source of potassium, which can help balance electrolyte levels and lower blood pressure. Also, there are many benefits of anjeer for weight loss.
- If you are someone who experiences bowel movement problems, consuming figs could be a safe option for you, given its high fiber content. Research suggests that figs are excellent for promoting digestion and aiding bowel motions.
- Moreover, figs have a moderate sugar content, making them a safe inclusion in a diabetes food plan.
7. Peanuts
They can be a healthy snack option for people with diabetes. Peanuts, although commonly referred to as nuts, are legumes. They are rich in monounsaturated fats, protein, and fiber.
- They are a good source of plant-based protein, fiber, and healthy fats and have a low glycemic index (GI). This means they do not cause a rapid spike in blood sugar levels.
- A 28-peanut serving provides about 12% of the daily recommended quantity of magnesium. As per the Journal of Internal Medicine, magnesium in peanuts assists in maintaining healthy blood sugar levels.
- As a part of the list of dry fruits for diabetics to eat, peanuts may lower the risk of cardiovascular disease, a common diabetes complication. They also help manage high blood pressure.
- Peanuts promote satiety, aiding in weight control and better blood glucose levels. However, portion control is crucial due to their calorie density and always opt for unsalted and dry-roasted peanuts.
8. Dates
Dates are sweet and rich in natural sugars, making them a little higher on the glycemic index. As a result, consuming dates should be done in moderation and balanced with other low glycemic index foods to minimize the impact on blood sugar.
- They also provide fiber, antioxidants, and essential minerals like potassium and magnesium. These help in managing insulin sensitivity.
- A single dried date contains nearly 2 grams of fiber, which helps slow down sugar absorption. This is crucial for managing blood sugar levels.
- It might be beneficial for diabetics to include dates in their diet along with a protein source like nuts. This combination helps slow down the digestion of carbs in your body and prevents sudden increases in blood sugar levels.
- Further, there are several date benefits for diabetic patients when whole, fresh dates rather than processed or sugary varieties are chosen.
9. Dried Unsweetened Blueberries
Dried blueberries have a lower GI (53) than fresh ones, meaning they do not cause rapid blood sugar spikes. They digest slowly compared to many other carbohydrates, and hence, they are a good choice for the list of dry fruits for diabetics to eat.
- Blueberries aid in the efficient processing of glucose. Research shows that blueberry consumption improves fasting glucose and insulin sensitivity.
- A small serving of dried blueberries has a low GL (9.6), making them favorable for blood sugar management.
- Dried blueberries are rich in antioxidants, including anthocyanins, potentially benefiting cardiovascular health and reducing inflammation.
- The American Diabetes Association states that blueberries provide vitamins, antioxidants, minerals, and fiber that promote overall health.
10. Prunes
Prunes, also known as dried plums, offer unique benefits to people with type 2 diabetes. Here is why they can be a healthy addition to your diet:
- Prunes have a low GI of 29, so they will not cause rapid blood sugar spikes like other sweet foods.
- Prunes are rich in soluble fiber, aiding blood sugar regulation. They help delay glucose absorption and maintain stable blood sugar levels.
- The phenolic compounds in prunes improve insulin sensitivity, which is crucial for managing diabetes.
- Prunes are packed with vitamins, minerals, antioxidants, and other nutrients. They support overall health and well-being.
11. Dried Unsweetened Cherries
While dried cherries have natural sugars, their fiber content helps slow down the release of glucose into the bloodstream, minimizing blood sugar spikes. However, portion control is essential due to its natural sugar content.
- Being a part of the list of dry fruits for diabetics to eat, the GI of dried cherries is low, meaning they gradually impact blood sugar levels. Consuming foods with a low GI helps prevent sudden spikes and crashes in blood glucose.
- Dried cherries are a good source of antioxidants and dietary fiber. They also contain vitamins and minerals like potassium.
- Cherries contain vitamin C, an antioxidant that supports overall health and immune function. Hence, dried cherries are perfect to add to the diet chart for diabetic patients.
- Adequate potassium intake is essential for heart health and maintaining blood pressure.
- The presence of natural compounds called polyphenols in cherries has antioxidant properties and may offer health benefits.
- While dried cherries are nutritious, it is crucial to practice portion control. A small serving (approximately 14 cherries) provides the benefits without excessive sugar intake.
- When consuming dried cranberries, dried blueberries, or dried cherries, it’s crucial to check labels and ensure they are unsweetened to avoid added sugars.
It is important to remember that portion control is vital in diabetes when consuming dry fruits. Since they are high in calories, monitoring the intake is crucial.
It is best to keep track of blood sugar levels and seek personalized advice from a doctor or a registered dietitian before adding these dry fruits to your diabetic meal plan, as individual tolerance may vary.
Glycemic Index Of List Of Dry Fruits For Diabetics To Eat
The glycemic index (GI) measures how quickly food-related carbohydrates raise blood glucose levels. Foods with a high GI are broken down and absorbed by the body quickly, causing a rapid rise in blood sugar levels.
The GI scale goes from 0 to 100, and dry fruits are categorized as having high GI (70 or above), medium GI (56-69), and low GI (55 or below).
Foods with a low GI value are digested and absorbed more slowly, leading to a steadier rise in blood sugar levels. On the other hand, high GI foods can cause a more rapid increase.
You can induce dry fruits while following a sugar patient diet chart to manage diabetes. Check with its glycemic index here:
| Dry Fruits For Diabetic To Eat | Approximate GI | GI Range |
| Almonds | 0 – 15 | Low |
| Walnuts | 15 | Low |
| Pistachios | 20-25 | Low |
| Cashews | 22 | Low |
| Dried Apricots | 30-32 | Low |
| Dried Figs | 35-40 | Low |
| Dried Plums (Prunes) | 29-38 | Low |
| Dried Cranberries | 45-65 | Medium |
| Dried Blueberries | 53-59 | Medium |
| Peanuts | 14-23 | Low |
| Dates | 42-62 | Medium |
| Dried Cherries | 22-31 | Low |
Therefore, before including dry fruits in your low glycemic diet plan, consider the glycemic index and its nutritional value overall. Always consult your doctor or dietician before changing your diet plan.
Benefits Of Dry Fruits For Diabetics
Including the list of dry fruits for diabetics to eat into a diet plan can have numerous benefits for managing blood sugar levels. The benefits of having dry fruits for diabetic people work well when you take them in moderation due to their calorie content. The dry fruits benefits are:
1. Nutrient Rich: These nutrient-dense snacks are packed with essential vitamins, minerals, and fiber that can help regulate glucose absorption and improve overall health.
2. Low Glycemic Index: This means they cause a slower rise in blood sugar than high GI foods. By opting for snacks like almonds, walnuts, or pistachios instead of sugary treats, individuals with diabetes can maintain more stable blood sugar levels throughout the day.
3. Source Of Dietary Fiber: Fiber plays a crucial role in slowing down carbohydrate digestion and absorption, which helps prevent sudden spikes in blood sugar after meals. It also promotes satiety and aids in weight management – another important aspect for individuals with diabetes.
4. Provides Antioxidants: many dry fruits contain antioxidants such as vitamin E and selenium. These compounds have been shown to reduce inflammation and protect against oxidative stress – both factors linked to developing chronic diseases like diabetes.
5. Gives Healthy Fats: Certain dry fruits, like almonds and walnuts, contain healthy monounsaturated and polyunsaturated fats. These fats can help improve insulin sensitivity, support heart health, and provide a feeling of satiety.
6. Helps In Managing Weight: The list of dry fruits for diabetics to eat are nutrient-dense and can feel full, which may help control appetite and prevent overeating. Managing weight is vital for diabetic patients as it can improve blood sugar control.
Pairing dry fruits with other low-calorie and nutrient-dense foods and maintaining an overall calorie-deficit diet plan is crucial for weight loss.
7. Improves Heart Health: Certain dry fruits, like almonds and walnuts, contain heart-healthy fats (monounsaturated and polyunsaturated fats). These fats improve cholesterol levels, reduce inflammation, and support cardiovascular function.
8. Enhances Digestive Health: Prunes (dried plums) and raisins, dry fruits benefits, are excellent for digestion due to their high fiber content. Fiber prevents constipation and supports regular bowel movements.
9. Manages Cholesterol: Regular consumption of dry fruits, especially nuts like almonds and pistachios, can help improve cholesterol levels. They lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
10. Prevents Cancer: Antioxidants in dry fruits help protect cells from damage and reduce the risk of cancer. For example, dried blueberries contain anthocyanins, known for their cancer-fighting properties.
Remember that moderation is key when consuming dry fruits as part of an anti-diabetes diet. Although they offer numerous health benefits, they still contain natural sugars and calories that need to be taken into account when planning meals or snacks.
Tips To Incorporate A List Of Dry Fruits For Diabetics To Eat
Dry fruits are a great source of essential vitamins, minerals, and healthy fats, making them an excellent addition to any diet. However, many people struggle to find creative ways to incorporate dry fruits into their daily meals.
Here are a few ideas to help you include dry fruits in your meals:
1. Top Your Cereal or Oatmeal: A simple way to include dry fruits in your breakfast is topping your cereal or oatmeal. You can mix in various dry fruits like raisins, cranberries, apricots, or dates for added flavor and texture.
2. Add Them to Your Salads: Dry fruits can add sweetness and crunch to your salads. You can toss in some dried cranberries, cherries, or figs for a pop of color and flavor.
3. Blend Them Into Smoothies: Add a handful of soaked almonds or cashews to your morning smoothie to boost healthy fats and protein. You can also blend in some dried berries or apricots for natural sweetness.
4. Make Energy Balls: Energy balls are a great way to combine the goodness of dry fruits for weight loss with nuts and seeds for a nutritious snack. To create your unique energy ball recipe, you can mix dry fruits like dates, figs, apricots, or cranberries with nuts and seeds.
4. Trail-Mix: Create your own custom trail mix by combining various dry fruits like cashews, pistachios, and dried blueberries or cherries. All the elements under the list of dry fruits for diabetics to eat are convenient snack options that you can take with you on the go.
5. Baking Delights: Upgrade your baked goods by adding dry fruits into recipes like muffins, cookies, and breads. Whether it is chopped dates in banana bread or cranberries in oatmeal cookies, these additions bring depth and complexity to traditional treats.
6. Crunchy Toppings: Add some pizzazz to your salads, desserts, or even roasted vegetables with crushed almonds or pecans as toppings for an irresistible crunch factor.
7. Flavorful Marinades: Use ground nuts like almonds or cashews as marinades for meats such as chicken breast or fish fillets before grilling them to perfection – this adds both tastes while keeping it healthy, too!
8. Stuffed Goodness: Get creative with stuffed snacks! Fill Medjool dates with almond butter for a sweet treat packed with protein in dry fruits. Stuff prunes with cream cheese for an indulgent appetizer.
9. Nutty Sauces: Make your nut butter-based sauces to pair with meats or vegetables. For example, a cashew and date sauce can add a touch of sweetness to roasted chicken or Brussels sprouts.
10. Add Them To Chicken Or Turkey: Stuffing your poultry with dried fruits is a tasty way to infuse flavor and moisture into the meat. For a delicious meal, try stuffing chicken or turkey breasts with a mixture of dried apricots, cranberries, and walnuts.
11. Cocktail Mix-Ins: Elevate your cocktails by adding some nuts from the list of dry fruits for diabetics to eat. Try using dried cranberries as a garnish for a festive holiday drink, or infuse your simple syrup with chopped apricots for a unique flavor twist.
12. Rice & Grain Bowls: Add dried fruits like prunes, raisins, or figs to rice or grain bowls for added texture and sweetness. It works well in both sweet and savory dishes, such as quinoa salads or rice pilaf.
13. DIY Granola Bars: Skip the store-bought granola bars and make your own at home using rolled oats, honey, nuts, and dried fruits. These make for a convenient and nutritious snack option.
14. Fruit Spread: Cook down some chopped dried fruits with water, natural sweetener, and lemon juice to create a homemade fruit spread that you can use on toast, pancakes, or topping for yogurt or ice cream.
With these creative ideas, you can easily add dry fruits to your daily meals in various tasty and nutritious ways. Experiment with different combinations and discover new flavor profiles that add something extra to your dishes.
Risk Of Eating Dry Fruits For Diabetes
While dry fruits are generally considered a healthy snack, they can pose a few risks for people with diabetes. Here are some of the potential risks of eating dry fruits in diabetes:
1. High Sugar Content: Dry fruits are dehydrated, concentrating their natural sugars. They can contain anywhere from 30% to 60% sugar by weight. So, it is important to remember that moderation is key when following the list of dry fruits for diabetics to eat in your diet plan.
2. Caloric Density: Dry fruits are energy-dense due to their low water content. Consuming them in large quantities can contribute to excessive calorie intake. It might impact weight gain and difficulty maintaining a healthy weight, which affects blood sugar control.
3. Portion Control Challenges: It can be challenging to control portions when eating dry fruits for diabetic patients. The reason can be that they are often small and easy to overindulge. This can lead to high blood sugar levels and overweight problems.
4. Glycemic Index: certain types of dried fruit may have higher glycemic indexes than others. This means they can raise blood sugar levels more rapidly after consumption. Diabetics should choose low glycemic index options like apricots, berries, and cherries over higher glycemic index choices like dates or raisins.
5. Dental Health Concerns: Sticky dried fruits such as dates or figs can adhere to teeth, increasing the risk of dental caries.
Diabetic people should work closely with their health specialists or nutritionists when planning their diets to minimize these risks. They can guide appropriate serving sizes and help determine which types of dry fruits are best suited for individual needs.
Sugar-Free Recipes For Diabetics To Try!
When you have diabetes, satisfying your sweet cravings is difficult. But we bring you some nutritious, sugar-free recipes that include nuts from the list of dry fruits for diabetics to eat! So, try them and indulge guilt-free!
1. Dry Fruit Milk Shake
This recipe for a dry fruit milkshake is good for diabetes because it uses unsweetened almond milk, which is lower in carbohydrates and sugar. Additionally, nuts and seeds are a great source of healthy fats, protein, and fiber, which can help regulate blood sugar levels and improve insulin sensitivity.
2. Dry Fruit Laddu
Dry fruit laddu is a healthy snack for diabetic people as it contains nutrient-dense ingredients such as nuts, seeds, and dried fruits. Additionally, the natural sweetness of dried fruits like dates can help satisfy cravings for sweets without causing a spike in blood sugar levels.
3. Oats And Dry Fruits Modak
Oats and dry fruit modak blend fiber-rich oats and nutrient-dense dry fruits. Additionally, using natural sweeteners like dates can help satisfy cravings for sweets without causing a spike in blood sugar levels.
4. Anjeer Kheer
Figs kheer can be a healthy option for people with diabetes, as figs are a good source of fiber and minerals like potassium and magnesium. Additionally, low-fat milk and date syrup can help keep the calorie and sugar content in check.
5. Almond Milk Smoothie
Almond milk smoothie is low in carbohydrates and contains essential vitamins and minerals. Additionally, you can add various ingredients like leafy greens, berries, and nuts from a list of dry fruits for diabetics to eat to help regulate blood sugar levels.
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Conclusion
Including dry fruits in a diabetic diet can be a great way to add flavor, nutrition, and variety. However, it is important to find the right balance and exercise caution.
For best results, it is crucial to choose options that have a low glycemic index and consume them in moderation. Some top choices for diabetics include almonds, walnuts, pistachios, cashews, prunes, apricots, dates, figs, cranberries, and blueberries.
Several dry fruits for diabetic patients offer various health benefits to them. They provide essential nutrients such as fiber, vitamins A and E, and antioxidants, which help reduce inflammation. They also contain minerals like magnesium that support insulin production.
As mentioned earlier in this article, portion control is key because consuming large quantities of even low-sugar dried fruit can spike blood sugar levels rapidly. Therefore, it is best to consult with a healthcare professional or our Fitelo experts before adding them to your regular diet plan.
In addition to these precautions, you should maintain a balanced and healthy diet, including vegetables, lean proteins, and whole grains. Regular exercise and managing stress levels can also help regulate blood sugar levels.
With careful consideration and moderation, this list of dry fruits for diabetics to eat can be a beneficial addition to a diabetic diet.
Frequently Asked Questions
Is Dried Fruit Good For Diabetics?
Dried fruit can be a healthy snack option for people with diabetes as long as they are consumed in moderation and as part of a balanced diet. Some dry fruits are high in sugar and calories, so portion control is necessary.
Which Dry Fruit Is Good For Diabetes?
Almonds and walnuts are suitable for diabetes due to their low carbohydrate content, high fiber, and beneficial fats, which help regulate blood sugar levels and promote overall health.
Which Dry Fruit Has Less Sugar?
Nuts such as dried apricots, almonds, pecans, and walnuts are lower in sugar than dried fruits like raisins and dates.
Which Dry Fruits Are High In Sugar?
Dried fruits like raisins, dates, prunes, and figs are higher in sugar than nuts and other dried fruits.
How Many Almonds Can A Diabetic Eat Daily?
The recommended daily intake of almonds for a diabetic person is around 1 ounce or 28 grams, which is equivalent to approximately 23 almonds.
Do Dry Fruits Raise Blood Sugar?
Yes, dry fruits contain natural sugars and can raise blood sugar levels if consumed in large amounts. However, consuming them in moderation as a part of a balanced diet can provide several health benefits.
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Disclaimer
This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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