Sattu Laddu Recipe: A Quick and Easy Nutrient Packed Snack

Begin your winter cravings with our special healthy and tasty sattu laddu recipe. Tightly packed with the benefits of sattu, almonds, and dates, these laddus are not just a culinary delight but also a wintertime necessity for well-being. These laddus, with their rich combination of protein and fiber, are designed to help curb your weight loss cravings. They provide the ideal balance of tradition and well-being for your festive snacking. Prepare yourself for a unique, cozy treat! Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.

How To Make Sattu Laddu?

Here are the easy and healthy instructions to make a sattu laddu:

Instructions:

1. Firstly, heat desi ghee in a pan on medium flame. Add almonds to the ghee to roast them. Then grind the almonds to powder form in a mixer-grinder.
   
2. Now, take the deseeded dates and grind them as well.
   
3. Then take the sattu powder and mix some elaichi powder with it.
   
4. Now gather all the ingredients together and mix and mash them properly with bare hands so that the dates combine well with the other powdery ingredients.
   
5. Now start forming laddus in a circular motion while the mixture is still warm from the grinding.
   
6. You can grease your hands with ghee if laddus are not forming properly.
   
7. Roll the laddus in grated or desiccated coconut.

Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.

Voila! Yummy and super healthy protein-rich sattu laddu is ready!

Nutritional Value Of Sattu Laddu

Here are the approximate nutritional values of the above sattu laddu:

Nutrients	Value (25 Grams)
Calories	90 Kcal
Protein	4- 5 g
Sugar	0 g
Fiber	2.5 g

Reference Link: https://toneop.com/blog/Sattu-Ke-Laddu-Recipe-And-Its-Health-Benefits

NOTE: Values may vary depending on the quantity and ingredients you are choosing.

9 Amazing Health Benefits Of Sattu Laddu

Here are the sattu laddu benefits that you can get from this homemade healthy sweet:

1. Weight Loss Aid: Sattu laddus is a satisfying and nutrient-dense snack that can aid in weight management by providing a sense of fullness and curbing unhealthy cravings. You can also try the Sattu drink for weight loss.
   
2. Winter Wellness: Rich in ingredients like sattu, nuts, and dates, these laddus are excellent for winter as they provide warmth to the body and boost energy levels during the colder months.
   
3. High Protein Content: This sattu laddu recipe contains the sattu flour and nut mix contributing to the laddus’ high protein content, supporting muscle health, and providing a sustained energy source.
   
4. Vitamins And Minerals: Almonds and cashews in the laddus add essential vitamins and minerals, contributing to overall well-being and supporting the immune system.
   
5. Digestive Health: Sattu is known for its digestive benefits, promoting a healthy gut and aiding in digestion, which can be particularly beneficial during winter when digestion may slow down.
   
6. No Refined Sugar: The use of dates instead of refined sugar ensures a sweet flavor while providing minerals, making these laddus a healthier option for those looking to cut down on processed sugars.
   
7. Ghee For Weight Loss: You can get the benefits of ghee for weight loss by incorporating desi ghee not only enhances the flavor but also contributes to the laddus’ satiety, supporting weight loss through its unique benefits for appetite control and metabolism
   
8. Fiber-Rich: The fiber content in sattu and nuts supports digestive health and helps regulate blood sugar levels, contributing to a balanced diet.
   
9. Heart Health: Nuts like almonds, combined with the fiber in sattu, contribute to heart health by providing healthy fats and supporting cholesterol management.
   

Note: This sattu laddu recipe is healthy but adjust portion sizes based on individual dietary needs, and consult with a healthcare professional for personalized advice.

Try Some Other Sattu Recipes

Here are some other sattu recipes you can try at home. They can be included in your diet plans for weight loss too.

1. Sattu Paratha

The Sattu Paratha Recipe, a delightful specialty from Bihar, boasts a rich flavor profile, and abundant health benefits, and serves as a refreshing option, particularly during scorching hot days.

Sattu Paratha Recipe – How To Make Sattu Paratha

2. Sattu Drink

This beverage is a potent source of energy, ensuring optimal hydration for your body. Take a moment to peruse the recipe, give it a go, and rejuvenate yourself.

Sattu Drink: Healthy Sharbat For Weight Loss

3. Sattu Pancake Recipe

The Sattu Pancake Recipe is a highly recommended culinary experiment, featuring a generous proportion of iron, magnesium, and manganese. It offers a nutritious blend and is certainly worth trying out.

Sattu Pancake Recipe

Frequently Asked Questions

Is Sattu Good For Weight Loss?

Yes, Sattu for weight loss is a smart inclusion in your diet, offering a low-calorie, high-protein option that aids in managing cravings and supports a more effective weight loss strategy. 

Can I Control The Sweetness In Sattu Laddu Recipe?

Certainly! Adjust the quantity of the dates to your liking, offering flexibility in sweetness while keeping the laddus a healthy treat. Moreover, you can try our 14 day diet Plan, which naturally guides you toward healthier eating habits in just two weeks.

Contact Us Today

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life