The Garden Fresh Salad Recipe

Are you in a relationship with green leafy veggies? Then hold on! Because you are going to fall in love once again. Yes! Garden Fresh Salad is the perfect choice you can make.

How To Prepare Garden Fresh Salad Recipe

• Firstly, gather all the ingredients.
• Then dice all the vegetables.
• Then in a big bowl, place the diced vegetables.
• Sprinkle some oregano and black pepper on it.
• Also, add Cumin powder for the flavor (If Cumin powder is not available, you can make it at home. Lightly Roast the Cumin in a pan and make a powder of it).
• Lastly, squeeze lemon on it and mix the salad well.
• Your good-looking and healthy bowl of happiness is finally ready.
• Just shift it to a wooden salad bowl to get the feel. AND ENJOY!

NOTE- PREPARE AS PER THE AVAILABILITY OF VEGETABLES.

HEALTH BENEFITS OF GARDEN FRESH SALAD

Garden Fresh Salad is a package of multivitamins, minerals, and fiber that also offers you immense health benefits.

• Green leafy vegetables are a rich source of natural fiber. They help control blood sugar levels and also promote weight loss.
• Moreover, fresh vegetables lower blood pressure, reduce the risk of heart disease and prevent cancers. Also, Salad levels up the powerful antioxidants as well.
• In addition, green vegetables are not only good for your bone health but also help to improve muscle performance.
• These green leafy vegetables are a rich source of Vitamin A, which is essential for your eye health, immunity, growth, and reproduction.
• Furthermore, the high water level in salad veggies keeps your body hydrated and improves skin tone.
• Finally adding Lime juice to the Garden Fresh Salad shoots up the iron content in the green vegetables.
  

Starting a weight loss journey requires consuming at least five portions of vegetables daily. This hearty salad can conveniently provide three of these portions in a single meal, either lunch or dinner. This not only satiates our hunger but also enhances our gut health.

NUTRITION TABLE

• Energy 117.5 kcal
• Total Fat 0.0 g
• Sodium 378.5 mg
• Potassium 161.0 mg
• Carbohydrate 25.0 g
• Protein 3.5 g
• Vitamin A 84.0 %
• Vitamin C 45.0 %
• Iron 7.0 %

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Frequently Asked Questions

How Healthy Are Garden Salads?

Most salad greens contain essential dietary nutrients, such as vitamins, minerals, and even water. “They also provide fiber, which is beneficial in many areas, including cardiovascular and gastrointestinal health.

Why Is It Called Garden Salad?

The garden salad is a type of tossed green salad made with lettuce (usually a blend including mostly iceberg lettuce.) As the name implies it also has garden fresh veggies including carrots, tomatoes, cucumbers, and onions.

Is Garden Salad Good For Digestion?

In addition to cleansing your palate after a meal, having a salad after eating is also believed to contribute to healthy digestion. Any olive oil in the dressing used for the salad may aid in your body’s production of peptides. Peptides are elements produced by your body to help in the digestion process.

How Do You Keep Garden Salad Fresh?

First, layer the bottom of the container with paper towels. They’ll absorb moisture. Then, gently pack the leaves in the container and top them with another paper towel before storing them in the crisper drawer. Don’t pack the leaves too tightly, or they won’t have breathing room (that can invite rapid rot).

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.