Healthy Water: Saunf And Jaggery Water For Weight Loss

As we have seen these days, obesity has become a significant challenge. But now people are moving towards making changes in their lifestyle. People worldwide are trying to change their lifestyles by modifying their dietary habits and by following various exercise regimens. Including healthy water recipes such as Saunf & Jaggery, which is also known as an appetite suppressant.

Combining these healthy water recipes with your diet and regular exercise can help you lose weight. These seeds have diuretic properties that help the body to flush out toxins and improve metabolism. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.

How to Make Healthy Water with Saunf and Jaggery

Here are simple steps to make this healthy water:

• Firstly, soak jaggery in drinking lukewarm water for 2 hours till it melts completely.
• Simultaneously soak saunf for two hours in water.
• Now, strain the jaggery water through a cloth (muslin is preferable) 4-5 times to filter out impurities in the jaggery.
• After that, add soaked saunf seeds to that mixture.
• Add mint leaves or lemon juice if you want to improve the taste.
• Finally, enjoy your healthy water.

Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.

Benefits of Saunf & Jaggery Healthy Water

• These tiny seeds are a concentrated source of minerals like Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, and Magnesium and do much more than simply beat bad breath.
• Saunf contains phytonutrients that help clear sinuses, and aid congestion and cough due to its expectorant properties.
• The seeds have a cooling effect on the body. It is a good idea to consume a fennel seed drink during the scorching summer.
• The oil found in the seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity.
• Fennel seeds help to balance hormones and help with oxygen balance thus clearing acne.

Moreover, a well-structured 7-Day Diet Plan can help individuals achieve their health and fitness goals by providing a balanced and nutritious meal schedule.

Weight Loss Mistakes That You Must Avoid!

We take our major health things so lightly. Do we always use to ignore what we are eating? And later on, when we are not getting fit into our favorite dress or jeans we realize what we have done with our body shape. So, what mistakes we do in our weight loss journey? Let’s watch this short video and know yours.

Frequently Asked Question

How to consume saunf seeds?

You can either consume Saunf water or chew them for digestion.

Does fennel seed water help in weight loss?

Yes if you have saunf water on a regular basis it helps to reduce belly fat.

Fun Fact

We always say to avoid sweets. In this post, we are going to tell you which sweets you can have. Let us see not just the sugar content but also the other ingredients like maida, ghee, etc. The combination makes it extremely unhealthy. With little knowledge and caution, we can avoid a lot of unhealthy sweets alternatives and possible weight gain.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goal.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.