Preparation Of  Cheese Chilli Recipe With Nutrition Value and Benefits

A quick and easy cheese chilli recipe includes crispy paneer cubes stir-fried with crunchy onions, peppers, and whole chilli. It can be in the form of a dry version, a semi-dry version, or like gravy. You can enjoy it as an appetizer or a weeknight snack in your weight loss diet. So, let’s get started with the recipe and understand its nutritional value and health benefits.

How To Make Cheese Chilli Recipe?

To prepare the cheese chilli recipe with the burst of paneer, follow these simple steps:

1. Firstly, keep the paneer cubes in a bowl, now add salt, ginger-garlic paste, refined oil, or desi ghee -1-2 tbsp, 1 tsp tomato chilli sauce, mix gently, and keep it aside.
   
2. Secondly, in a nonstick wok, heat 2 tablespoons of oil.
   
3. Further, add a few cubes of paneer at a time to the hot oil in the kadai. Shallow fry the paneer cubes till golden.
   
4. Add the chopped capsicums to the wok and mix well. Then, add salt and let it cook for a few minutes.
   
5. Later on, cut the green chilli into small pieces, remove the seeds, and add them to the wok. Adding green chilli benefits in losing fat too.
   
6. Additionally, add 1 tbsp tomato chilli sauce, soya sauce, and mix well, and cook for 2 minutes.
   
7. Then reduce the heat and add the cheese evenly over the paneer and vegetable. Allow the cheese to melt gradually.
   
8. Gently stir the mixture once the cheese is fully melted and the mixture becomes creamy, remove the heat and serve immediately.
   
9. Enjoy the cheese chilli paneer on its own, or serve it over rice, with naan, or as a filling for wraps in your diet plan to loose weight in 14 days.

Nutritional Value

The nutritional value of a cheese chilli recipe can vary depending on the ingredients used and the portion size. Here is an approximate estimation of the recipe for 100 gm of serving.

• Calories: Around 150-200 kcal
  
• Protein: Approximately 8-10 grams
  
• Fat: Around 10-12 grams
  
• Carbohydrates: Around 5-8 grams
  
• Fiber: Around 1-2 grams

Health Benefits Of The Cheese Chilli Recipe

So, here are a few health advantages of paneer, listed below:

• Rich in Protein: Paneer (cottage cheese) is an excellent source of protein. It promotes muscle health, supports immune function, and aids in overall tissue repair.
  
• Calcium Boost: Paneer is also a good source of calcium, which contributes to bone health, dental strength, and proper nerve function.
  
• Vitamins and Antioxidants: The bell peppers used in the recipe are rich in vitamins A and C. These antioxidants support immune health and skin health.
  
• Healthy Fats:  Oil and cheese contribute to healthy fats for weight loss, which are essential for nutrient absorption, brain function, and heart health.
  
• Vegetable Nutrients: Onions and bell peppers are nutrient-dense vegetables, offering vitamins, minerals, and fiber for digestive health and overall well-being.
  
• Helps Weight Management: The combination of protein, healthy fats, and fiber from vegetables can contribute to a feeling of fullness and potentially aid in weight management.

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Frequently Asked Questions

How Do I Prevent The Paneer From Becoming Rubbery Or Tough?

Add paneer towards the end of cooking to prevent overcooking. This ensures that it stays soft and retains its texture.

Is There A Healthier Way To Make Cheese Chilli Recipe?

You can make this recipe healthier by opting for whole-grain accompaniments. Moreover, use less oil and include more vegetables for added nutritional value.

What Are The Best Side Dishes To Serve With Paneer Cheese Chilli?

It pairs well with rice, naan, chapati, or even as a filling for wraps. A side salad complements this dish more.

Contact Us Today

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Disclaimer

This recipe post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live healthy, and enjoy a long, happy life.