Spicy Indian Pickled Ginger Recipe For Traditional Weight Loss

Savor the deliciousness of pickled ginger, a spicy treat that will satisfy your taste buds and help you lose weight. Rich in minerals, such as vitamins B6 and C, it promotes better digestion and strengthens immunity. Ginger’s inherent anti-inflammatory qualities relieve pain, while its metabolic effect helps burn calories and support a healthy metabolism when added to your weight loss plans. Use this spicy pickled to add flavor to your everyday food.

How To Make An Indian Pickled Ginger Recipe?

Enjoy this pickled recipe, which has rich immune-boosting nutrients, anti-inflammatory properties, and metabolism-friendly effects for a flavorful and healthful addition to your meals.

Instructions

1. Peel and thinly slice the fresh ginger.
   
2. Bring a pot of water to boil. Add ginger slices and blanch for 2 minutes. Drain and let it cool.
   
3. In a saucepan, combine white vinegar, sugar, salt, red chili powder, mustard seeds, and turmeric powder. Bring to a boil, stirring until sugar dissolves.
   
4. Add blanched ginger slices to the pickling solution. Simmer for 5-7 minutes until ginger is tender. Let it cool to room temperature.
   
5. Transfer the pickles to a sterilized jar. Seal and refrigerate for at least 24 hours before use.

Pickled Ginger Nutritional Benefits 

Savor this age-old treat, which is full of minerals that strengthen the immune system and have anti-inflammatory qualities. Its unique flavor combination makes meals enjoyable and helps you become healthier.

Nutrient	Amount per 100g
Calories	80 kcal
Carbohydrates	18 g
Sugar	16 g
Dietary Fiber	2 g
Protein	1 g
Vitamin C	1.5 mg
Vitamin B6	0.2 mg
Iron	0.6 mg
Magnesium	10 mg
Potassium	100 mg

6 Interesting Health Benefits Of Pickled Ginger 

Add this pickled ginger health benefits into your diet plan for weight loss to enjoy not just its delightful flavor but also the various health benefits it brings to the table.

1. Boosts Immunity: This pickle is rich in vitamin C, a powerful antioxidant that strengthens the immune system, helping the body fight off infections and illnesses.
   
2. Aids Digestion: The natural compounds in ginger, preserved through pickling, stimulate digestion, alleviate indigestion, and reduce nausea, promoting a healthier gut.
   
3. Anti-Inflammatory Properties: The bioactive compounds in ginger exhibit potent anti-inflammatory effects, providing relief from inflammatory conditions and contributing to overall joint and muscle health.
   
4. Metabolism Booster: Ginger’s thermogenic properties can aid in weight management by increasing metabolic rate, helping the body burn more calories, and potentially supporting weight loss efforts.
   
5. Reduces Nausea:  This pickled is well-known for its ability to alleviate nausea, making it a popular choice for those prone to motion sickness or morning sickness during pregnancy.
   
6. Heart Health: Ginger’s beneficial effects on cholesterol levels and blood pressure contribute to cardiovascular health, reducing the risk of heart-related issues.

In addition, the natural power of ginger is a belly fat burner, as its thermogenic properties boost metabolism and aid in the journey towards a trimmer waistline faster.

Try Other Delicious Ginger Recipes

Try these tasty recipes, such as ginger extract or ginger tea, to see how useful ginger is. Enjoy the flavor while taking advantage of its benefits for the digestive system, increasing metabolism, and possibly helping in weight loss. 

1. Ginger Mint Water Recipe

Boost your hydration habit with Ginger Mint Water, a refreshing blend that not only satisfies your thirst but also has the digestive benefits of ginger and the calming freshness of mint.

Refreshing Ginger Mint Water: A Hydrating Drink For Your Summers!

2. Ginger Tea Recipe

Sip on comforting ginger tea, a warm and soothing beverage known for its digestive aid, immune-boosting qualities, and potential support for weight management. Try adding it to your 7 day diet plan to enjoy its benefits!

Ginger Tea With Milk For Winter Season [Adrak Wali Chai]

3. Carrot Ginger Soup 

Enjoy the warmth of Carrot Ginger Soup, a comforting blend full of the health benefits of carrots and ginger in every spoonful.

Make Your Winters Warm With Carrot Ginger Soup Recipe

Ginger Turmeric Tea For Weight Loss

Ginger turmeric tea can support weight loss by harnessing the anti-inflammatory properties of both ingredients, promoting a healthier metabolism, and aiding in fat-burning processes.

Frequently Asked Questions

Are Pickles Made Out Of Ginger Low In Calories?

Yes, pickles made out of ginger are low in calories, making it a flavorful, low-calorie addition to meals, suitable for weight-conscious individuals.

How Long Do These Pickles Made From Ginger Last?

Properly stored in the refrigerator, pickled can last for several months, maintaining its flavor and texture.

Can I Use Fresh Ginger In Pickle Recipes?

Yes, you can use fresh ginger in pickle recipes for a more intense and robust ginger flavor.

What Are The Unique Ginger Benefits?

Ginger offers unique benefits, including anti-inflammatory properties, digestive support, nausea relief, and immune system enhancement. Its antioxidants may reduce oxidative stress, promoting overall health.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.