Easy And Creamy Homemade Tomato Soup Recipe

As winter’s chill settles in, warm your soul with a bowl of Tomato soup, a creamy goodness. Tomatoes, being rich in antioxidants, support heart health, and skin health, and may even lower the chance of developing specific types of cancer. They are not only rich in vitamin C but also an immune boosting soup. Thus enjoy the simplicity and richness of our homemade soup recipe!

How To Prepare Delicious Tomato Creamy Soup?

Enjoy the rich flavors of this delicious tomato creamy soup, a comforting classic soup that’s simple to make. Thus follow these easy steps for a bowl of pure warmth and satisfaction.

Instructions:

1. Heat olive oil in a large pot. Add chopped onions and garlic. Sauté until onions are translucent.
   
2. Add carrots and celery. Cook for 5 minutes until vegetables are tender.
   
3. Add chopped tomatoes, dried basil, and dried oregano. Cook for another 5 minutes.
   
4. Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
   
5. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
   
6. Stir in low-fat milk and simmer for an additional 5 minutes.
   
7. Serve hot, garnished with fresh basil leaves.

Nutritional Value Of Tomato Soup

Here’s a simplified table outlining the approximate nutritional value of tomatoes for a serving of homemade  soup:

Nutrient	Amount per Serving (1 cup)
Calories	100
Protein	3g
Calcium	150mg
Sodium	800mg
Saturated Fat	1g
Sugars	10g
Iron	2mg

8 Unique Benefits Of Tomato Soup

Explore the benefits of this healthy creamy soup, which is not just for its comforting taste but also for the health benefits it offers. From antioxidant-rich goodness to heart-healthy nutrients.

1. Rich In Antioxidants: Tomatoes are loaded with antioxidants, including lycopene, which can help combat free radicals in the body.
   
2. Heart Health: The potassium and vitamin C in tomatoes are beneficial for heart health, helping to regulate blood pressure and reduce the risk of cardiovascular diseases.
   
3. Low In Calories: This soup is often low in calories, making it a suitable option for those watching their calorie intake or aiming for weight management. Tomato is good for weight loss.
   
4. Source Of Vitamins And Minerals: It provides essential nutrients such as vitamin A, vitamin C, potassium, and folate, contributing to overall health and well-being.
   
5. Hydration: The liquid content in soup contributes to hydration, especially important during colder months when people might not drink as much water.
   
6. Immune System Support: The vitamins and minerals present, including vitamin C, can contribute to a strengthened immune system, helping the body fight off illnesses.
   
7. Digestive Health: The fiber content in soup, especially if made with whole tomatoes, can support digestive health and regular bowel movements.
   
8. Skin Health: The antioxidants in tomatoes can contribute to healthy skin by protecting against oxidative damage and promoting a youthful complexion. Moreover, you must try our mushroom soup, at Fitelo a velvety blend of earthy mushrooms and aromatic herbs
   

Other Healthy Homemade Soup Recipes 

Elevate your well-being with our collection of healthy homemade soup recipes, full of nourishment and delicious simplicity. Warm, comforting bowls that make nutritious eating a flavorful joy.

1. Healthy Vegetable Soup

Enjoy the goodness of our Healthy Vegetable Soup, a tasty mix of fresh, nutrient-packed veggies. It not only delights your taste buds but also nourishes your body, making it an ideal choice for a wholesome and comforting meal.

Best Healthy Vegetable Soup Recipe: Easy, Delicious, And Customizable

2. Mix Veg Soup 

Experience the warmth of Mix Veg Soup, a wholesome blend of fresh veggies in a tasty broth. Nutrient-packed and delicious, it’s a delightful way to enjoy the goodness of vegetables in every bite.

Homemade Mix Vegetable Soup Recipe Filled With Amazing Nutrient

3. Kharode Soup

A traditional delicacy, Kharode Soup is a flavorful broth made from lamb trotters, known for its rich taste and potential health benefits. Enjoy its warmth and robust flavor in every comforting sip.

Savor The Richness Of Tradition With Our Hearty Kharode Soup Recipe!

4. High Protein Dal Soup Recipe (Weight Loss) 

Try Dietitian Mac Singh’s High-Protein Dal Soup for a tasty and nutritious weight loss recipe that will keep you on track with your goals

Palak’s Impressive Weight Loss Of 11.5 Kg Within Just 60 Days

Palak, a resident of New Zealand, overcame her hectic schedule and PCOS obstacles by following Fitelo’s customized weight loss program. Her determination and commitment led her to lose an incredible 11.5 kg in just 60 days.

Palak Weight Loss Transformation In Which She Lost 11.5 Kgs

Frequently Asked Questions

Are Tomatoes Good For Weight Loss?

Yes, tomato is good for weight loss, as they are low in calories, high in fiber, and rich in water content, promoting a feeling of fullness and aiding in calorie control. 

Should We Remove Tomato Seeds While Making Soup? 

It’s optional to remove tomato seeds when making soup. While some prefer a smoother texture, leaving them adds extra fiber and nutrients.

Is Tomato Soup Healthy?

Yes, this soup is a nutritious choice, packed with antioxidants, vitamins, and minerals, making it a flavorful and wholesome addition to a balanced diet.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.