How To Soak Almonds

Soaked almonds are softer and easier to digest, have a lot of health benefits and are full of goodness. But how to soak almonds, the recipe is here.

1. Take 1 cup of water so that the almonds get fully soaked.
2. Then, add the almonds in water
3. Cover the bowl and let it sit overnight, or 8-12 hours.
4. Drain and rinse.
5. Also, if you want, you can remove the skin for a smoother texture.

HEALTH BENEFITS OF THE SOAKED ALMONDS

• Almonds are high in healthy monounsaturated fats, fibre, protein and various important nutrients.
• Also, almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease.
• Almonds are among the world’s best sources of vitamin E.
• Almonds are extremely high in magnesium, and intake offers major improvements for metabolic syndrome and type 2 diabetes.
• Also, soaked almonds boost brain health as we all know almonds are good for memory.
• Soaking and peeling almonds also make digestion easier. This is because soaking them releases the enzyme lipase. Thus, it is beneficial for fat digestion.

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FUN-FACT

Almonds are a magical weight-loss snack. So whenever you are in doubt to find the solution for your hunger pangs, keep almonds handy. To know its advantages? Tap tap

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DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.