Know How To Prepare Fenugreek Water For Weight Loss?

Are you looking for a safe and quick weight loss solution? Do you think, there would be any which is this magical?
However, people often think, that until they don’t go to the gym they will not get the body they want. But hello, here you are wrong.
Because there is a magical drink – fenugreek water for you.
It is a quick and perfect solution to your problem and will surely result in the loss of extra inches.
So, here is a short recipe on how to make this water, which you can now try.

How To Make Fenugreek Water?

• Firstly, place a pan on a high flame with water and allow it to heat.
• Secondly, to it add fenugreek seeds, bring the water to a boil, and strain in a glass to serve.

Nutritional Value Of Fenugreek Seeds

Fenugreek seeds have a rich nutritional value and are excellent to add to the diet for weight loss. So, below are some vitamins and minerals that these seeds contain per 100g.

Potassium: 770 mg
Protein: 23mg
Dietary Fiber: 25 mg
Magnesium: 27%
Vitamin B6: 30%
Iron: 186%
Calcium: 17%

Benefits Of Drinking Fenugreek Water

Below, are a few benefits of drinking fenugreek water apart from weight loss.

• This water helps manage diabetes and blood sugar levels.
• It helps, lower cholesterol levels and improves digestion.
• These seeds help enhance gut and heart health.
• Drinking fenugreek water helps enhance the breastfeeding supply, further, leading to a healthy weight for newborns.
• This water helps speed up the metabolism further, helping you to lose weight.
• Fenugreek consists of polyphenolic flavonoids, which further, help to improve kidney function.
• Also, it contains vitamins K and C, which help brighten skin and prevent acne.
• This water aids in blood purification and detoxification.

Also, incorporating the 85 kg to 60kg weight loss diet plan may be just what you need to kickstart your weight loss journey.

Weight Loss Drinks

Apart from, fenugreek water, Fitelo has amazing recipes that will also, help you lose extra weight. Check them below.

Try this cucumber water for weight loss every day and see the difference yourself. Surely, you would love to add this to your even a 7 day diet plan.

This Summer Try Refreshing Cucumber Water Recipe!

Say Hi, to magic water which is not just water but has ajwain added to it. This is another easy recipe by Fitelo, that you can try if you are on your weight loss journey.

Let’s Discover The Benefits Of Ajwain Water For Weight Loss

It isn’t over yet. Here is presenting you with the best 5 weight loss drinks that you can add to your everyday diet for weight loss. They are super easy and super effective and will amaze you with their results.

Home-Made Weight Loss Drinks Recommened By Expert Dietitians

Also, you can check out the amazing recipe for alkaline water by Dietitian Mac to lose weight.

Important Note

When you are on the journey of losing weight, then it is important to calculate your BMI. This is because, the number tells you if are you managing a healthy weight, or how much you are supposed to gain or lose.
Accordingly, you can further, choose to add the above water recipes to your diet. So, to check your BMI for free, you can click the above link, enter the right numbers and get an accurate result.

All The Best!

Fun Fact

Here is an inspiring weight loss story of Pincky who lost 14.6kg in 90 days. This will surely, amaze you and give you hope to get fit and start working towards your fitness goals. Hence, always remember it is never too late to get in shape.

Frequently Asked Questions

Q. Does Fenugreek Water Help In Weight Loss?

A. Yes, drinking fenugreek seeds water does help in weight loss.

Q. What Is The Right Time To Drink Fenugreek Water?

A. The right time to drink fenugreek water is in the morning empty stomach.

Q. Is It Safe To Drink Fenugreek Water?

A. Yes, you can consume it every day, but also, it will be better to consult your dietitian.

Contact Us Today

If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life