Acid Reflux Foods To Avoid And Diet Modifications – Fitelo

GERD which means gastroesophageal reflux disease (GERD), also known as acid reflux. It is an extremely common and chronic stomach disease or digestive disorder. The symptoms of this digestive disorder are triggered when certain foods are eaten. Although this disorder occurs frequently and may cause unfavorable sensations like heartburn.  To reduce this there are many acid reflux foods to avoid.

Also, weakness or injury in the lower esophageal sphincter (LES) is one cause for this. The lower esophageal sphincter typically closes to stop food from entering the esophagus from the stomach. 

What are the Causes of Acid Reflux?

Most of the time acid reflux arises due to certain food intake. So, to identify the exact cause an individual must track their eating habits. Such as: How much do you eat, what do you eat, and at what time do you eat? Getting answers to all these daily questions that what are the factors included acid reflux foods to avoid will help you identify the cause of acid reflux. 

Symptoms of Acid Reflux

The most common symptom is heartburn. It is a very uncomfortable feeling in the chest and stomach area. This uncomfort feeling mainly occurs after taking a meal. Here are a few other symptoms of acid reflux:

• Vomiting
• Bloating
• Hiccups
• Burping
• Sore Throat
• Dry Cough
• Lump in Throat
• Difficult to Swallow Food

Foods To Avoid With Acid Reflux 

Here are a few acid reflux foods to avoid. Eliminating them from your regular diet can help to improve the quality of the stomach acid, aid better digestion, and reduce the symptoms of this digestive disorder:

• Alcohol: Taking alcohol, particularly red wine, in large quantities can intensify acid reflux. Also, red wine relaxes the esophageal sphincter’s lower part which makes more acid to enter the oesophagus. 
• Carbonated Drinks: There are two things in carbonated drinks, such as soda, that can amplify acid reflux symptoms. And the other is caffeine. The presence of carbonation in sodas causes the stomach to bloat and increases internal pressure as well. 
• Chocolate: Chocolate has some traces of caffeine which calms the LES. Also, chocolate releases serotonin when consumed. Serotonin is the hormone that regulates moods, including calming stress. However, this hormone calms the LES, thereby causing acid reflux.
• Citrus Fruits: Citrus fruits have high amounts of citric acid, which cause the gut to produce more acid. As a result, the gut is more occupied, increasing the chances of acid reflux symptoms. So, always keep in mind that you won’t experience acid reflux symptoms every time you eat citrus fruits. 
• Coffee: Coffee is an important part of many individuals’ day. The presence of caffeine helps a lot of people kick-start their day. However, the caffeine in coffee will hinder the functioning of the LES. So, one cup of coffee a day might not exacerbate your acid reflux symptoms. Consuming high-caffeine coffee is not good if you have recurring acid reflux symptoms, so you should limit your consumption.

Best Foods for Acid Reflux

Now that you have sufficient information about which foods cause acid reflux, so now it’s time to know the best foods for acid reflux. So, here is a list of foods: 

• Ginger
• Melons
• Cold Milk
• Apple Cider Vinegar
• Oatmeal
• Fennel
• Green Vegetables
• High Fiber Foods
• Brown Rice

The Bottom Line

Acid reflux is a health condition that mainly arises due to the wrong selection of foods and beverages in our diet. So, try not to include these food items or limit their intake. Also, try not to manage your lifestyle by avoiding alcohol and overeating. This effort will also help you to maintain the ideal body weight by including regular exercises.  

Frequently Asked Questions 

1. How do you calm acid reflux at night?

The perfect way to calm acid reflux at night is by trying to elevate your upper body. This is the right way to not allow the acid to push back to your oesophagus: try sleeping on your left-hand side, to avoid the acid reflux coming back to your oesophagus.

 2. Is yogurt good for acid reflux?

Although yogurt is not the remedy to avoid acid reflux, it only helps you in leaving behind good bacteria in your stomach that aids in digestion. 

3. Will ginger help acid reflux?

Yes, including ginger in small quantities in the form of tea can help relieve uncomfort feelings from the gastrointestinal tract. Also, ginger helps to reduce stomach acid that flows up to the oesophagus. 

Fun Fact

If you want healthy and beautiful hair, vitamins are important just like vitamin D, there are other vitamins too that our body requires on daily basis for proper and smooth hair and skin. Have a look at vitamin E rich foods that you can add to your diet and also know the importance of vitamin E for the body.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthier and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.