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Remember the sound of rain on a tin rooftop or the rousing of leaves on a fresh fall evening? Both these things encourage you to sit and sip a hot cup of tea. But when you are on your weight loss journey you sometimes miss this. Nevertheless, you have chamomile tea for weight loss to enjoy this soothing weather.
What Is Chamomile? It is a daisy-like flowering plant that comes from the Asteraceae family of plants which also includes echinacea, marigold, and sunflower.
Chamomile is a caffeine-free herb that is famously known as a relaxing herb. This tea is popular in herbal teas and aromatherapy. Also, the oil of this plant is often used extensively in many cosmetics.
About Chamomile Tea
Chamomile tea is the most loved and popular beverage among many people and also offers a variety of health benefits. It is an herb that comes from the plant flowers of the “Asteraceae” plant family. Chamomile tea is often consumed for centuries as a natural remedy to cure many health conditions.
To make this tea, the flowers are dried and then infused into hot water. This weight loss drink or tea is the best caffeine-free alternative to black or green tea.
So, here in this blog let’s learn more about this magical herb and how effective chamomile tea is for weight loss.
Nutritional Value Of Chamomile Tea For Weight Loss
A single cup of prepared chamomile tea contains
| Nutrients | Values |
| Total Calories | 1Kcal |
| Sodium | 1mg |
| Potassium | 9mg |
| Vitamin A | 0.70 mg |
| Calcium | 2mg |
| Iron | 0.08mg |
| Magnesium | 1mg |
Why Do People Consume Chamomile Tea?
Chamomile tea is a safe plant and has been used in many medicinal activities as a sedative. Many several studies on chamomile tea have many health advantages.
Chamomile and similar other herbal medicines have been shown to ease issues such as stomach upset, vomiting, nausea, heartburn, etc. Also, chamomile can be used as a mouth rinse that relieves mouth sores caused by cancer treatments.
Many researchers suggest that chamomile can also help in medical conditions such as diarrhea in children, hemorrhoids, insomnia, anxiety, and skin irritations. Even it is documented that it may act as an effective medicinal cream for eczema.
How To Prepare Chamomile Tea For Weight Loss?
Chamomile tea for weight loss is easy to brew. This tea has many health benefits and is chock with nutrients. This tea plant grows in central and east Europe in gardens. The fresh flower bud of this tea is harvested in the months of June to August and then dried to use as a tea herbal infusion.
Also, brewing up a hot version of this tea will keep you relaxed and also be a great aid to treat digestive issues such as irritable bowel syndrome.
How To Drink Chamomile Tea For Weight Loss?
Chamomile tea for weight loss is also popular for its calm and relaxing properties which also aid sleep. This herb has shown evidence that indicates it may have a positive influence on weight loss. So, let’s understand how this herb can help people to shed extra kilos.
- Dip Chamomile for at least 10-45 minutes before consuming. This will easily extract the maximum properties from the plant.
- Try to consume a cup of chamomile tea before each meal. Thus, this will stimulate the production of gastric juices, which promote weight loss.
- Drinking a cup of chamomile tea before bed will help you calm your body and aid in a restful night’s sleep. So, the imbalance of sleep will disrupt insulin production and other hormonal processes which contribute to weight gain and make your weight loss journey more challenging.
- Consume chamomile tea when you feel stressed and anxious. Stress promotes fat gain, especially belly fat. Also, managing stress helps you regulate your stress hormones and helps in weight loss.
Please Note: Only drinking chamomile tea does not cause significant weight loss. In fact, you have to combine this with a healthy and balanced diet with regular exercise, it effectively burns body fat.
General Health Benefits Of Including Chamomile Tea
Chamomile tea not only refreshes your taste buds but also helps you to calm and relax your body. The health advantages of chamomile come from more than 120 chemical constituents it contains, such as:
- Flavanoids 36
- Terpenoids 28
- Additional Compound 52
So, let’s know a few ways in which chamomile tea benefits your health.
1. Relieving Mouth Pain
This tea has healing properties. There are many types of mouthwash made of chamomile tincture as well as caraway, echinacea, menthol, and peppermint.
Chamomile has successfully treated both gum diseases and canker sores ( also called aphthous ulcers, which are small and shallow lesions that develop on the soft tissues in your mouth)
2. Promotes Gastrointestinal Health
Many top dietitians suggest chamomile tea to drink as it helps with a number of gastrointestinal problems, for example:
- Indigestion
- Acid reflux
- Diarrhea
- Nausea and vomiting
- Constipation
3. Healing Wound
This daisy-like flowering plant can be applied to wounds that are slow to heal, including heat rash on the skin. It will work well when in powder form. But chamomile can also be applied in the form of cream or medicated ointment.
4. Treat Insomnia
Chamomile tea and its oil aromatherapy can widely be used to treat a sleeping disorder like insomnia. Thus, it has sedative effects and acts as a mild tranquilizer.
5. Aids Weight Loss
In many several types of research, it is determined that a cup of camomile tea has negligible calories and has many other nutrients in it.
This gives us a balanced beverage to include in our daily routine. You can also follow a weight loss diet plan along with regular exercises.
6. Boost The Immune System
Drinking chamomile tea increases “Hippurate.” It is a chemical that boosts the immunity system. Thus, it increases immunity in the body and will help you fight off illnesses like a common cold, fever, cough, etc.
Summary Of “Chamomile Tea For Weight Loss”
Without any doubt, chamomile tea is good for weight loss and also it boosts your immunity. It stimulates gastric juices that help the human body to break down food which leads to quick digestion. So, enjoy chamomile tea as it is healthy and has a soothing addition to most diets.
Weight Loss Transformation Which Went To M From XXL
This transformation is of Shradha who is suffering from weight gain and was not able to lose weight. She tried dieting as well but didn’t achieve her desired goals. Later she contacted Fitelo and discussed her case. So, let’s read what Fitelo has suggested to her to achieve a significant result.
Fun Facts
One of the most asked questions to Fitelo is whether the chai is good or bad for weight loss. Do you also have the same query? If yes, then click here to know the right answer from the experts.
Frequently Asked Questions
Does Chamomile Tea Burn Fat At Night?
Chamomile tea helps with glucose control and weight loss. So, sip on a cup of warm chamomile tea before your bedtime, and shed unwanted fat while you sleep.
Which Is Better For Weight Loss Green Tea Or Chamomile Tea?
Both teas aid in weight management, however, green tea has the highest concentration of ECGC. Thus, ECGC is a potent antioxidant that has been shown to be beneficial to heart health, lowering the risks for cancers and neurological diseases, and even weight loss.
Which Tea Is Good For Weight Loss At Night?
Here are 5 bedtime teas that can help you in your weight loss journey
- Cinnamon tea.
- Chamomile tea.
- Peppermint tea.
- Green tea.
- Lavender tea.
Can You Get Chamomile Naturally From Foods?
Chamomile flowers are a common ingredient in teas. No, it is not directly available in the food.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
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