Bajre Ki Khichdi Recipe

Bajre ki khichdi recipe is usually prepared during winter. It is a staple food of Northern India, especially in Haryana and Rajasthan. This wholesome khichdi is perfect for breakfast or brunch. Its comforting taste makes it a lovely meal when served with a cup of curd.

How To Prepare Bajre Ki Khichdi Recipe

1. Wash the bajra, drain, and pound.
2. Toss to remove the husk.
3. Then, mix bajra, and moong dal, with enough water to cook tender to have a thick consistency.
4. Pressure cook it till 4 whistles.
5. Then, add cumin, hing, and coriander powder.
6. When the cumin splutters, add the bajra mixture and then sim it for 2-3 minutes.
7. Serve hot and enjoy.

NUTRITION FACTS OF BAJRE KI KHICHDI

• Carbs – 31 g 
• Dietary fiber – 4g 
• Sugar – 0g 
• Fat – 5g 
• Protein – 6g 
• Sodium – 3 mg 
• Potassium – 199 mg 
• Vitamin A – 3%
• Vitamin C – 0% 
• Calcium – 1%

HEALTH BENEFITS

• Bajra contains insoluble fiber and magnesium which helps diabetics. It can also be included in the diabetes diet. 
• It is rich in iron which helps in controlling anemia. Iron also improves your memory. 
• Bajra khichdi relieves constipation, detox and eliminates toxins, and promotes good skin and eye health. 
• Moong dal is considered food for weight loss. It is a low-fat food and is also rich in protein and fiber. 
• It also promotes good metabolism and helps in building the immune system. 
• Cumin seeds help in fighting and curing diarrhea. They also help in killing harmful bacteria.

FUN-FACT

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Frequently Asked Questions

Is Bajra Khichdi Difficult To Digest?

Millet can also be used as a healthier alternative to rice and in salad recipes or as a side dish. Pearl millet is very powerful in controlling diabetes. Because of its high fiber content, it tends to digest slowly and release glucose slower than other foods.

How Healthy Is Bajra Khichdi?

Bajra khichdi relieves constipation, detox and eliminates toxins, and promotes good skin and eye health. Moong dal is considered food for weight loss. It is a low-fat food and is also rich in protein and fiber. It also promotes good metabolism and helps in building the immune system.

Is Bajra Good For Diet?

Bajra is a top-notch, gluten-free source of fiber that aids in weight reduction and maintenance. Whole grains are full of phytonutrients, which function in our bodies as antioxidants. In addition, Bajra has a trace element, zinc, which is also crucial for human health.04-Jan-2023

Why Should We Eat Bajra?

It’s a rich source of a variety of nutrients and has a lot of health benefits. Pearl millet is high in fiber and essential amino acids. In addition to being nutritious, bajra is resistant to drought, heat, and some forms of contamination that affect other grains.

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Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life