Make the most of your mushrooms with this hearty mushroom…
Mushroom Soup Recipe: Easy Vegetable Soup At Home
Cooking Time
15 Minutes
Total Time
30 minutes
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Ingredients
1/8 cup brown rice
1/8 cup millet
1/8 cup green gram
1/8 cup barley
1 cup green beans, finely chopped
1 cup carrots, finely chopped
1/8 cup tomato, finely chopped
1 cup onion, finely chopped
1 tsp ginger, grated
1 chili green, finely chopped
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp urad dal
Salt.
1 tsp curry leaves
Try this multigrain healthy vegetable khichdi having the goodness of multi-grains. It can also be added to your list of comfort foods.
- Soak all the grains in water for about 3-6 hours.
- Saute the seasoning ingredients and then add onions, ginger, chilies and curry leaves and saute for an additional 3 minutes.
- Add vegetables and cook them for about 5 minutes on medium flame.
- Add water.
- Cook in a rice cooker or in a thick bottom vessel on the stove until all the water has been absorbed.
- Serve hot and ENJOY!
HEALTH BENEFITS OF THE MULTIGRAIN KHICHDI
- Brown rice is good for weight loss. It is rich in dietary fibres that help to keep you full over a longer time, so choosing fibre-rich foods help consume fewer calories overall.
- Also, brown rice is a helpful staple that can be easily added to the daily diet to optimise the digestive system.
- Urad dal contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health.
- Also, urad dal is high in iron content, which helps increase the overall energy levels in your body and keeps you active.
- Mung beans are high in fibre and protein and contain antioxidants that may lower blood sugar levels.
- Also, mung beans are high in folate, iron and protein, all of which women need more of during pregnancy.
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FUN-FACT
Do you love white rice but worried about gaining weight with it? What if we tell you that rice won’t make you fat? Thus, Read the full post to know the reality about the same.
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DISCLAIMER
All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.
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