Quinoa Khichdi Recipe

Yummy, yummy, yummy
I got healthy food in my tummy.
So, Fitelo has here come up with quinoa khichdi with a desi twist. Moreover, effective weight loss plans incorporate balanced nutrition, regular physical activity, and sustainable lifestyle changes tailored to individual needs.

1. Rinse quinoa and moong dal separately under water several times until the water runs clear.
2. Now soak quinoa and moong dal together for 15-20 minutes.
3. Then, take a pressure cooker, put quinoa, moong dal, and water in it.
4. Cover and then cook it until 3 whistles.
5. And meanwhile, in a mixer, prepare a paste of onion, ginger, garlic, and green chilies.
6. Now in a saucepan, add 1 tsp oil and add cumin seeds and the prepared paste, and saute.
7. Then, add turmeric powder to it and cook until the turmeric powder loses its raw smell.
8. Now add cooked quinoa and moong dal and then mix well.
9. Then, garnish it with coriander leaves.
10. Serve hot with mint chutney or curd.

Moreover, a well-structured diet plan for weight loss integrates balanced nutrition with portion control, focus on whole foods, and mindful eating practices.

Health Benefits Of Quinoa Khichdi

Quinoa is healthy because-

1. A diabetic’s best friend

Quinoa has a low glycemic index, which means it regulates blood sugar levels. So, as a result it is a good option for the people suffering from diabetes.

2. Gluten Intolerants ka sahara

Quinoa is gluten-free folks!
Which means it is perfect for people with gluten intolerance.

3. Aids weight loss

Being very high in fiber, quinoa helps you remain full for a longer period of time and also enhances weight loss.

Recipes From Our Kitchen Like Quinoa Khichdi

• Beetroot Khichdi recipe
• Bajre Ki Khichdi Recipe
• Chana Dal Pulao recipe

Fun-Fact

What do you think is healthier? Granola or Daliya? Thus, to find the answer to your question click on the link.

Frequently Asked Questions

Is Quinoa Khichdi Good For Weight Loss?

Yes, it is a low-calorie food and a good option to add to your everyday diet.

When Can You Eat Quinoa Khichdi?

You can have it in your lunch as it will keep you full for a longer period of time. Moreover, a 7-Day Diet Plan can provide structure and guidance for achieving short-term nutritional goals.

Contact Us

Looking to lose weight from the comfort of your home? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

Disclaimer

Please make sure to consume the Quinoa Khichdi Recipe under the guidance of a dietitian/nutritionist.