Banana Ice Cream Recipe Is Instant And Healthy Dessert

This homemade chocolate ice cream has frozen bananas. If you want to make your banana ice cream to the next level, then you can add almond butter which is a bit more mild than peanut butter. This combination will really go well with sliced almonds. Kind of like burnt almond fudge. This ice cream is seriously good and really easy to make. You have to give it a try!

How To Prepare Chocolate Banana Ice Cream

• Firstly, peel the bananas and cut them into small pieces.
• Secondly, freeze them for 1 or 2 hours on a plate lined with parchment paper.
• Now, put the bananas into a blender, add low-fat milk and 1 tsp vanilla essence and blend until smooth.
• When the mixture blends smoothly, add the unsweetened cocoa powder and blend again.
• For a firm chocolate banana ice cream, transfer it back to the freezer for at least an hour.
• Finally, after freezing at least for an hour, you can enjoy your ice cream.

Health Benefits of Banana

Here are a few health advantages of banana:

1. Powerful Potassium: A medium size banana provides 422 milligrams, which is 9% of what you need every day. This mineral is a great source that empowers your heart health. Also, potassium-rich foods help you to manage blood pressure because they help you get rid of more sodium when you pee.
2. Vitamin C: This vitamin helps to protect you from the damage caused by free radicals. Vitamin C also helps you to boost your immune system and can help you heal better.
3. Faster Workout Recovery: Number of research suggests that bananas can also help you bounce back from strenuous workouts. One of the studies says male cyclists who had a banana before pedaling went faster and had a quick recovery than those who just drank water.

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Fun Fact

Salad recipes by Fitelo, are, however, the best and easy to make for people on their weight loss journey. There are many recipes that you can try and further, add to your diet like pasta salad, apple fruit salad, etc. which can do wonders. So, make your every meal healthy and worth eating.

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Disclaimer

All the recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.