3 min read

Updated On Aug 2024
Updated On Aug 2024

Lasuni Methi Sabji Recipe

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Lasuni Methi Sabji

Written By

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Japleen Kaur

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Reviewed By

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Yuvastri Damu

Yuvastri is a Qualified Dietitian,  In Fitelot, she is currently serving as clinical dietitian, in the Department of weight management.

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Cooking Time

20 minutes

Total Time

30 minutes

Ingredients
  • 10 - 12 cloves garlic peeled and chopped
  • Bunch Methi cleaned, washed and chopped. (use the tender stalks too)
  • 1 tsp cumin seeds
  • 2 tbsp tomato puree
  • 1/2 tsp garam masala
  • 1/2 tsp Red Chilli powder
  • Onions large chopped
  • a pinch of Hing
  • Salt as per taste
  • 1 tbsp oil
  • This cholesterol-friendly Lasuni Methi Sabji provides you with all the necessary nutritional value. Effective weight loss plans include a healthy diet and you can include this in your plan.

    • Heat oil in a non-stick pan.
    • Add garlic, cumin seeds, onion, tomato puree, garam masala, and red chili powder.
    • Now, let it cook well.
    • Then, add methi leaves, salt, mustard seeds, and hing, and now let it cook on low flame for some time.
    • Keep stirring.
    • And, once methi is cooked, cook it on full flame for a little while.
    • Also, make sure to serve it hot.

    Health Benefits Of The Lasuni Methi Sabji

    • Garlic has been shown to boost immunity, lower blood sugar, and also promote heart and brain health.
    • Tomatoes also lower the risk of heart disease and various malignancies, and they are good for skin health since they may protect against sunburns.
    • Methi leaves have a low calorie count but a high soluble fiber content. This makes it ideal for those on a diet plan for weight loss or those watching their calorie intake.
    • Methi leaves are also high in Vitamin C and Vitamin A, which aids in the development of your immune system.
    • In the case of MENSTRUAL CRAMPS, hing proves to be calming.
    • In addition, hing aids in the reduction of IBS symptoms.
    • Moreover, overcooking can destroy nutrients in food, while fenugreek (methi) aids in blood sugar control, making it a beneficial addition to a balanced diet.

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    CONTACT US

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    DISCLAIMER

    All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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