Tuna And White Bean Salad Recipe

This tuna and white bean salad are one of the easiest things you will make, and you’ll make it over and over again. It is a lovely main dish salad that is packed with the goodness of protein. 

• Firstly, take chopped onion in a bowl and sprinkle some lemon juice over it.
• Then combine the other ingredients in a bowl and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine all the ingredients together.
• After that, add the onions, herbs, black pepper, and lemon juice. Mix to combine. Also, add salt and mix.
• Chill before finally serving. This salad will last several days in the fridge if kept tightly covered.
• ENJOY!

NUTRITION TABLE OF TUNA AND WHITE BEAN SALAD RECIPE

• Calories – 193.2
• Total fat – 4.3 g 
• Saturated fat – 1.0 g
• Cholesterol – 29.1 g
• Sodium – 346.5 mg
• Potassium – 467.6 mg
• Dietary fiber – 6.1 g
• Sugar – 0.3 g
• Protein – 22.6 g

HEALTH BENEFITS OF TUNA AND WHITE BEAN SALAD

• Tuna is full of healthy fats. It is particularly rich in omega-3 fatty acids which are beneficial to heart health.
• Moreover, tuna is high in protein content. Thus it is a healthy meal option for weight loss. 
• Tuna is also the preferred food choice for people looking for muscle gain in a healthy way.
• White beans are a very good source of protein for your body, with ample amounts of fiber. Due to this reason, it is sometimes referred to as ‘poor man’s meat’.
• White beans also promote a healthy body weight and boost muscle mass. They also support the smooth functioning of the digestive system. 
• White beans, also known as white kidney beans are known to regulate blood sugar levels. Therefore, they are suggested for diabetes patients.
• Onions contain Vitamin C in abundance. So, it helps keep your skin, nails, and hair healthy.
• Black pepper is high in the antioxidant called piperine, which prevents free radical damage to the body cells. 

FUN FACT

Do you know vitamin D is directly related to weight loss? Read this post to know about some amazing benefits of Vitamin D.

Frequently Asked Questions

What Ingredients Do I Need To Make Tuna And White Bean Salad?

You will need canned tuna, cannellini beans, cherry tomatoes, red onion, arugula, lemon juice, olive oil, salt, and pepper.

Can I Use Fresh Tuna Instead Of Canned Tuna?

Yes, you can use fresh tuna instead of canned tuna. Simply cook the tuna and flake it into small pieces to use in the salad.

Can I Make Tuna And White Salad Ahead Of Time?

Yes, you can make tuna and white salad ahead of time, but it’s best to keep the dressing separate and add it just before serving. Store the salad in an airtight container in the fridge for up to 2 days.

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DISCLAIMER

Please make sure to consume the Tuna and White Bean Salad Recipe under the guidance of a dietitian/nutritionist.