How To Make Sugar-Free Gond Ke Laddu At Home

Gond ke laddu is the most popular North Indian dessert recipe prepared especially during the winter season. These laddus are full of fiber, and nutrients. Therefore, ideal for kids, new mothers, and elderly people. Gond laddu is prepared with edible gum, little desi ghee, cashew nuts, almonds, raisins, etc., and is also popularly known as ‘Dinkache laddu’ in Maharashtra. Whereas ‘Dink’ in Marathi means edible gum. In many Maharashtrian preparations, methi (Fenugreek seed) is also added to these dinkache laddus. So, here is a quick recipe for gond laddu with you. Without delay, let’s have a look. 

How To Make Gond Ke Laddu Recipe? 

To make nutritious and sugar-free gond laddu at home, follow these simple steps:

• Firstly, in a heated pan, add desi ghee and roast gond in batches.
• Now, crush the gond using a rolling pin.
• Also, roast dry fruits, coconut, and poppy seeds.
• On the other hand, roast khajur powder with a few drops of desi ghee on low flame.
• Now, transfer the roasted khajur powder into the same bowl.
• Additionally, add cardamom powder and nutmeg powder.
• Now mix all the dry fruits such as almonds/badam, kaju, raisins, etc. And keep aside.
• Pour raisins and date syrup over dry fruits and mix well. 
• Start making laddu when the mixture is warm enough to bind with a little greased hand. 
• Finally, you can enjoy your gond laddu / dinkache laddu for a month if stored in an airtight container.

Enjoy this nutritious and delicious gond laddu for weight loss as a sweet treat during the winter season or any time of the year!

Nutritional Value Of Gond Laddu

The nutritional value of Gond Laddu per serving (1 Laddu) is approximately as follows:

Nutrients	Measurement (1 Laddu)
Calories	235 kcal
Carbohydrates	30gm
Fat	13gm
Protein	3gm

Note: These values are approximate and may vary slightly based on factors such as the specific ingredients used and the portion sizes. Additionally, gond ke laddu nutritional values provided are based on the ingredients and proportions outlined in the recipe.

Top 10 Gond Ke Laddu Benefits 

Gond katira benefited us in many ways. Apart from this, other ingredients in gond laddu make it a perfect mithai. So, let’s find out a few health advantages of gond or edible gum:

1. Helps In Boosting Immunity: The presence of edible gum (gond) in gond laddu helps to improve immunity, making it particularly beneficial in preventing colds and coughs during the winter season.

2. Enhances Bone Strength: Gond laddu contains ingredients that contribute to improving bone strength, which is essential for overall health and mobility.

3. Supports Lactating Mothers: Edible gum (gond) is known for its properties that are beneficial for lactating mothers. Consuming gond can help in increasing milk production and providing essential nutrients required during breastfeeding.

4. Ideal For Recovery: Gond laddu calories are rich in source, providing instant energy. This makes it an ideal sweet treat for individuals recovering from illness or undergoing physical exertion.

5. Nutrient-Rich: Gond laddu contains a variety of nutrients, including iron, calcium, proteins, natural sugars, Vitamin A, fiber, carbohydrates, saturated fats, and combined fats. These nutrients not only provide energy but also support overall health and well-being.

6. Regulates Blood Sugar: Despite being sweet, Gond ke Laddu can be a suitable option for those managing their blood sugar levels. The presence of natural sugars combined with fiber and healthy fats helps regulate blood sugar levels, preventing spikes and crashes.

7. Improves Heart Health: The combination of ingredients in gond laddu, such as almonds and ghee, contains heart-healthy fats like monounsaturated and polyunsaturated fats. These fats help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

8. Boosts Energy Levels: Gond laddu is an excellent source of energy due to its high-calorie content and nutrient-rich ingredients. Consuming a laddu or two can provide a quick and sustained energy boost, making it a perfect snack for busy days or before workouts.

9. Promotes Weight Management: Despite its calorie density, gond laddu can still be part of a balanced diet plan for weight management. The combination of protein, healthy fats, and fiber helps keep you feeling full and satisfied for longer, reducing overall calorie intake.

10. Rich Source Of Antioxidants: Many ingredients in gond laddus, such as almonds, raisins, and dates, are rich in antioxidants. These antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases and promoting overall health.

Incorporating gond laddu into your diet can be a delicious and nutritious way to reap these health benefits while enjoying a traditional Indian sweet treat. However, it’s essential to consume them in moderation as they are calorie-dense.

Pro Tips For Making Gond Ke Laddu

Here are some simple tips to make your gond laddu turn out great every time:

• Use good-quality desi ghee or any high-quality ghee you have. Don’t compromise on this, as it really affects the taste.
• When you fry the gond, make sure to do it until it puffs up nicely. If not fried properly, gond laddu might have a sticky texture in your mouth. Also, use good quality gond for best results.
• Don’t wait for the mixture to cool completely. Shape your laddus while it’s still a bit warm. It’s easier to do this when it’s warm rather than cold.
• Make sure you use enough ghee as mentioned in the recipe. Ghee helps hold the laddus together. Using less might make them fall apart.

Follow these simple tips, and you’ll make perfect gond laddu every time!

Frequently Asked Questions

What Is Gond Laddu?

Gond Laddu, a traditional Indian sweet, consists of edible gum, nuts, ghee, and sweeteners, cherished for its rich flavor and nutritional value. It’s often enjoyed during winter for its warming properties.

Which Gond Is Used After Pregnancy?

Postpartum Laddu Gond is one of the most sought-after laddus Post-Delivery. These Postpartum Gond Laddus provide essential nutrients to a new mom for her recovery. Postpartum Gond Laddu helps to restore the strength and energy of a mother post-childbirth.

Are Gond Ke Laddu Good For Health?

Yes, they pack nutrients, aiding immunity, bone strength, and energy levels—just remember to enjoy them in moderation!

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Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.