Make Rajma Chawal At Home And Enjoy Its Amazing Benefits

Rajma with chawal is a popular North Indian dish of rajma (red kidney beans) cooked in a thick tomato-based gravy with various Indian spices. It is typically served with chawal, which means rice in Hindi, hence the name. But is Rajma Chawal good for weight loss? Absolutely! you will be surprised to know that one bowl of rajma rice has fewer calories than two pieces of gulab jamun. So, let’s learn to make this dish at home. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.

How To Cook Rajma Chawal At Home?

To make this dish, firstly, you need to soak the rajma overnight; this will speed up the cooking process of the rajma. Then, the next day, follow these steps to cook this dish with the health benefits of turmeric.

• To begin with, cook the overnight soaked rajma in a pressure cooker for 3-4 whistles, and it will become soft and mushy.
  
• Secondly, in the pan, heat ghee and add cinnamon sticks, jeera seeds, bay leaf, red chilies, and cardamom.
  
• Further, add chopped onions, wait until they turn a little brown, then add ginger garlic paste.
  
• Next, add the tomato pulp and let it cook until the oil separates.
  
• Then add turmeric powder, salt, coriander powder, Kashmiri lal mirch powder, and cumin powder. Mix them well.
  
• Later, add your boiled rajma and let it simmer.
  
• Meanwhile, in a pressure cooker, take the rice and water and let it cook for up to 4 whistles.
  
• In addition, top it up with some Kasuri methi, coriander leaves, and garam masala.
  
• Finally, your homestyle rajma and chawal is ready. Serve it hot and enjoy!

While you are making the dish you can adjust the spices and herbs according to your taste preferences.

Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.

Nutritional Value Of Rajma

Rajma is a nutritious food that is rich in protein, fiber, and various minerals and vitamins, especially vitamin B6. Even the rajma chawal calories are fewer than sweet dishes. Here’s the approximate nutritional value of cooked rajma per 100 grams:

Nutrient	Value
Calories	127 kcal
Carbohydrates	22.8 gm
Proteins	8.67 gm
Fat	0.5 gm
Fiber	7.4 gm
Calcium	35 mg
Vitamin B6	0.2 mg

Note: These values are approximate and can vary depending on factors such as cooking methods and any additional ingredients used in the preparation.

Tips For Making Rajma And Chawal

To prepare rajma and chawal more delicious and less time consuming follow these tips and enjoy your delicious dish:

• Use red kidney beans because they take less time to cook and have a softer texture after cooking.
  
• To thicken the gravy and enhance its texture, mash some of the cooked rajma beans with the back of a spoon before adding them to the gravy.
  
• After cooking the rajma under pressure, make sure you allow the rajma to simmer well in the gravy so that it can absorb the flavors.
  
• If you have issues with bloating, then use hing (asafoetida) in the recipe to make it good for you.
  
• Cook the rice separately and fluff it up with a fork before serving. You can also add a teaspoon of ghee or butter to the rice for added richness and flavor.

Serving And Storage Suggestions

Here are some serving and storage suggestions for rajma chawal:

• Garnish the rajma with fresh cilantro leaves (coriander) before serving to add a pop of color and freshness.
  
• Serve rajma and chawal with accompaniments such as plain yogurt, pickles, green mint chutney, sliced onions, or a wedge of lemon.
  
• You can also serve this main course with side dishes like masala papad, green salad, or cucumber raita.
  
• If you have leftovers, allow the food to cool down to room temperature before transferring them to an airtight container.
  
• Store the rajma gravy and rice separately in the refrigerator. You can store them in the refrigerator for a day or two.
  
• When reheating rajma and chawal, you can reheat the rajma gravy and rice separately in the microwave for 2 minutes or on the stovetop for 5 minutes. Add a little warm water to the rajma gravy to prevent it from drying out.

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Health Benefits Of Kidney Beans (Rajma) And Rice

Rajma rice offers several health benefits due to its nutritious ingredients. Here are some of the health benefits of rajma rice:

• Rich In Protein: Rajma is an excellent source of plant protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
  
• Helps In Weight Management: Both ingredients in rajma chawal are rich in fiber. This aids in digestion, and normal sugar levels, and promotes a feeling of fullness, which can help in weight management. Moreover, protein in kidney beans promotes satiety and reduces overall calorie intake.
  
• Rich In Nutrients: Rajma rice is packed with essential nutrients such as vitamins, minerals, and antioxidants. Kidney beans, in particular, are a good source of iron, folate, magnesium, and potassium.
  
• Improves Heart Health: The high fiber in kidney beans helps lower cholesterol levels and reduces the risk of heart disease. Additionally, the potassium in both rajma and rice helps regulate blood pressure and supports heart health.
  
• Blood Sugar Control: The low glycemic index of kidney beans provides a balanced source of carbohydrates, and helps in regulating blood sugar levels. The fiber in rajma and rice slows down the absorption of sugar, preventing spikes in blood glucose levels.
  
• Promotes Bone Health: Rajma rice contains nutrients like calcium and magnesium, which are essential for maintaining strong and healthy bones. These nutrients play a vital role in bone formation and density.
  
• Improves Digestive Health: The fiber content in rajma supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also nourishes beneficial gut bacteria, which contribute to overall digestive wellness.
  
• Sustain Source Of Energy: Rajma chawal is a good source of energy due to its carbohydrate and protein content. This can help sustain energy levels throughout the day because kidney beans have a high proportion of slow digesting starch.

Brown Rice vs White Rice – Which Is Better For Weight Loss With Rajma?

Brown rice or white rice for weight loss with Rajma? The choice is essential. The combination should keep you full for longer. Moreover, the combination of rice and rajma should not lead to hunger spikes. So, watch the video to understand the details.

Frequently Asked Questions 

Can I Cook Rajma In An Instant Pot?

Yes, you can cook rajma in an instant pot. Simply soak the beans, add them to the Instant Pot with water and spices, and then pressure cook for about 25-30 minutes for perfectly cooked rajma.

How Do I Prevent The Rajma From Becoming Too Mushy?

To prevent rajma from becoming too mushy, avoid overcooking. Moreover, follow the recommended cooking time and soak them properly beforehand to ensure even cooking and maintain texture.

Can I Make Rajma Rice Without Onion And Garlic?

Yes, you can skip onion and garlic or use alternatives like asafoetida (hing) for a no-onion-no-garlic version of rajma rice.

Is Rajma Chawal Healthy?

Yes, rajma rice is beneficial for health. Rajma (kidney beans) is rich in protein and fiber, while rice provides energy. Together, they offer a complete meal that supports satiety, digestion, and overall well-being.

Contact Us Today

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Disclaimer

This recipe was written to help you make healthier and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.