The Khandvi Recipe

This khandvi recipe is a delicious Gujarati snack. Also, this recipe is a blend of smooth and spicy flavors-in-the-mouth, in the form of seasoned gram rolls. Let’s learn how to make this recipe and see how well it fits in weight loss plans.

• Whisk curd in a bowl with some water added besan into it and mix salt/chili/turmeric/asafoetida.
• Pour into pan and cook for 10 min at least and avoid making any lumps.
• Spread on a flat surface let it cool down for 5 min and make rolls.

For tempering:

• Heat oil in a pan.
• Add rye/curry leaves and green chili to it.
• Spread on Khandvi rolls.
• Garnish with coriander leaves.

Health Benefits of Khandvi Recipe

• Besan prevents insulin spikes and also regulates blood sugar and energy levels.
• Also, besan makes you feel full for a long time. Therefore, it is a good addition to a diet plan for weight loss.
• Curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.
• Also, the curd is rich in phosphorous and calcium, which makes your teeth and bones stronger.
• Curry leaves are said to support bowel movement and stimulate digestive enzymes.
• Also, curry leaves bacteria-killing properties. It also helps in eliminating harmful free radicals from the body.

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Fun-Fact

Do you feel bloated after eating out at a party last night? After eating out for a couple of days, does your weight suddenly shoot up by 1-2 kgs? Do you feel swelling in your hands or feet when you eat outside food? Did you know what can help you read this post to know more?

Frequently Asked Questions

Is Khandvi Good for Weight Loss?

Apart from helping the digestive system, it is also good for the heart and aids in weight reduction. Coconut: Fresh coconut is used in the Khandvi ki recipe and is rich in saturated fats. Moreover, you can add it to your 14 day diet plan.

Is Khandvi High in Calories?

One serving of Khandvi gives 282 calories. Out of which carbohydrates comprise 109 calories, proteins account for 43 calories and the remaining calories come from fat which is 120 calories. One serving of Khandvi provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Inspiring Customer Stories

• Healthy Life, Healthy Mind! Read Divya’s inspiring story
• Read Aarti’s journey of following our Pcod Diet Chart for Weight Loss

Contact Us

Want to lose weight from the comfort of your home? So, for any query or if you are looking for online nutrition consultation, reach out to us at +919402850007.

Disclaimer

Please make sure to consume this Khandvi Recipe under the guidance of a dietitian/nutritionist.