Nutritious And Crunchy Low-Fat Potato Chips Recipe For Weight Loss!

Are you a potato chip lover, but you always try to hold yourself back to savor them as they are not so figure-friendly? But now, with our healthy, low-fat potato chips recipe, you no longer need to worry while enjoying the crunchy chips to the fullest!

Made with simple ingredients and easy to prepare, these chips are a delicious and guilt-free alternative to the high-fat, high-calorie potato chips you’ll find at the store. These ‘aloo ke chips’ are also budget-friendly and perfect for those on a tight budget.

Plus, they’re low in fat and calories, making them the perfect snack for anyone looking to lose weight or maintain a healthy lifestyle.In addition to exercise, weight loss plans often focus on healthy eating habits for effective results. So, let us start with it!

How To Make Potato Chips At Home?

Potatoes, or Aloo in Hindi, are a very common ingredient of every Indian kitchen and an affordable starch-rich staple food for our healthy diet. Most of us, especially kids, love potato chips, but are the market-bought packets healthy for us? No, they are not because they are highly processed.

So, let us learn the recipe for making healthy and low-fat potato chips for weight loss at home with these easy steps:

• Firstly, boil potatoes until they are soft. You can check this by inserting a fork; it should go through easily.
  
• Once the potatoes are cooked, drain the water and allow them to cool slightly for this potato chips recipe.
  
• Using a strainer or masher, thoroughly mash the boiled potatoes to remove any lumps.
  
• Now, transfer the mashed potatoes into a piping bag. This will help you shape your chips.
  
• Squeeze small amounts of mashed potato from the piping bag on a sheet of butter paper to create thin, chip-like shapes. Ensure there is enough space between each chip.
  
• Preheat your oven to 145 degrees Celsius (293 degrees Fahrenheit) for 10 minutes.
  
• Place the butter paper with the potato chips into the preheated oven and bake for approximately 15 minutes or until they become crispy and golden brown.
  
• After baking, remove the chips from the oven and let them cool for about 5 minutes.
  
• Transfer the cooled chips into a sealable bag.
  
• Add kitchen king masala, Kashmiri lal mirch, black salt, and chaat masala into the bag with the chips.
  
• Seal the bag and shake it gently to coat the chips with the spice mixture evenly.

Once done, let the low-fat potato chips cool slightly before indulging in their irresistible crunchiness! Enjoy them as a guilt-free healthy snack recipe or alongside your favorite dip for added flavor satisfaction.

Note: For best results, use firm potatoes with even shape, free of blemishes, and commonly available in India, such as Kufri or Pahadi potatoes.

Nutritional Value Of Baked Potato Chips Recipe

When it comes to enjoying a crunchy snack while watching your weight, low-fat potato chips are a delicious option. Low-fat potato chips are rich in potassium, which is essential for maintaining healthy blood pressure levels and proper muscle function.

According to the USDA, the following are the baked potato chips nutrition values for 1 cup or 25 gm:

Nutrient	Approximate Value Per 25 gm
Potato Chips Calories	117 Kcals
Water	0.35 gm
Protein	1.25 gm
Fat	4 gm
Carbohydrates	17 gm
Fiber	1.2 gm
Calcium	31.2 mg
Phosphorus	68.5 mg

Moreover, a 3000 calorie diet plan can provide ample energy for active individuals aiming to maintain weight.

Compared to traditional fried potato chips, the low-fat version significantly reduces unhealthy saturated fats while still offering that satisfying crunch. By baking instead of frying the slices, you can enjoy all the flavor without compromising on nutrition.

Health Benefits Of Weight Loss Potato Chips

Finding healthy food swaps for weight loss to your favorite snacks can make all the difference when you are trying to lose some kilos.

Low-fat baked potato chips are a healthier alternative to traditional fried potato chips and offer several benefits, especially for weight loss. Here is a detailed explanation of each benefit:

1. Helps In Weight Loss: Traditional fried potato chips are high in fat, which can contribute to weight gain. In contrast, this low-fat baked potato chips recipe uses minimal or no oil. It makes them a lower-fat option. This can help reduce overall calorie intake and promote weight loss.

A study by the National Library Of Medicine indicates that proteinase inhibitor 2 (PI2), a potato protein, may suppress appetite and help in losing weight.

2. Fewer Calories: Low-fat baked potato chips are less calorie-dense than traditional fried potato chips. This means that you can enjoy them without worrying about consuming too many calories, which is important for weight loss.

3. High In Fiber: Potatoes are a good source of dietary fiber, which can help keep you feeling full and satisfied. Eating foods high in fiber can reduce hunger and cravings, which can help with weight loss efforts.

4. Filled With Nutrients: Potatoes are a rich source of vitamin C, potassium, and other essential vitamins and minerals. These nutrients are important for overall health, and including them in your diet through low-fat baked potato chips can be a healthier choice than consuming processed chips.

5. Supports Heart Health: According to The European Food Information Council, potatoes are a good source of potassium, which is an essential nutrient for heart health. Potassium helps regulate blood pressure, which can help reduce the risk of heart disease.

6. Less Sodium: Many regular potato chips are high in sodium, contributing to high blood pressure and other health problems. But, in this baked potato chips recipe, you can season the slices with less salt or herbs and spices, making them a healthier option.

7. Healthy Alternative: Low-fat baked potato chips for weight loss are easy to make at home with just a few simple ingredients. This makes them a convenient and healthy snack option that you can enjoy anytime. It keeps your energy levels up, improves muscle function, produces red blood cells, and improves your health in many ways.

So, homemade potato chips are a great snack option for those looking to lose weight. So add them to your fat loss diet plan while still allowing you to enjoy your favorite snack.

For more guidance on including healthy snacks in your diet, you can connect with our Fitelo experts. They can give you a customized diet plan that fits your preferences and can help you achieve your fitness goals!

Recipe For Potato Chips By Dietitian Mac Singh – Fitelo

Do you know that the store-bought potato wafers contain 35 to 40 gms of fat? Not so healthy for weight loss! Dietitian Mac Singh shows how to make homemade chips containing only about 2 grams of fat. Watch this video and enjoy the crunch without the excess calories!

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Frequently Asked Questions

Are Baked Potatoes Healthier Than Fries?

Baked potatoes are generally considered healthier than fries because they are lower in fat and calories and contain more nutrients.

Are Baked Potatoes Chips High In Fat?

Baked potatoes are not inherently high in fat, as they are typically baked without added oil or butter. However, toppings such as sour cream, cheese, and bacon bits can add significant amounts of fat.

What Are The Benefits Of Baked Potato Chips Recipe?

Baked potatoes are a good source of fiber, vitamins, and minerals and can help promote healthy digestion, lower blood pressure, and support healthy brain function. Additionally, they are a versatile and filling food that you can enjoy in a variety of ways.

Are Baked Chips Healthy For Weight Loss?

Baked chips can be a healthier option for weight loss than regular chips, as they are typically lower in calories and fat. However, you should consume them in moderation as part of a balanced diet.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe is written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.