Simple Plain Rava Idli Recipe For A Healthy Breakfast

If you’re looking for a quick and easy breakfast option that’s both nutritious and mouthwatering, look no further than Plain Rava Idli Recipe. This South Indian delicacy is a favorite among many due to its simplicity and delightful taste. Made from semolina (rava) and a few basic ingredients, these idlis are light and fluffy and pair wonderfully with various chutneys and sambar. 

From ensuring your weight loss to providing the right nutrients to pampering your taste buds Fitelo Kitchen takes care of it. Try our Plain Rava idli recipe to provide your body the nourishment it needs and savor the flavors to your heart’s content. Moreover, explore effective weight loss plans for your goals and lifestyle for a healthier you.

How To Prepare Plain Rava Idli Recipe

With its simple preparation and delightful taste, Suji Idli is a winner on busy mornings. Let’s dive right into this quick and easy weight loss high protein Idli recipe:

1. Mixing The Batter:

• In a mixing bowl, combine the fine semolina (rava) with plain yogurt (curd). Mix well to form a thick batter.

• Allow the mixture to rest for about 10 minutes. This gives the semolina time to absorb the moisture and swell.

• Ensure that the batter is thick and not watery. It should have a consistency similar to regular idli batter.

2. Steaming The Idlis:

• While the batter is resting, start by heating water in a steamer. Grease the idli molds with a little oil to prevent sticking.

• Once the water in the steamer begins to boil, you’re ready to proceed.

• Add baking soda to the batter and mix gently. You’ll notice a slight frothy texture, which is completely normal.

• Spoon the suji (rava) batter into the greased idli molds, filling each mold about 3/4 full. This allows space for the idlis to rise during steaming.

• Place the idli stand in the steamer, cover with a lid, and steam on medium heat for 10-15 minutes. The exact time may vary based on the size of your idli molds and the intensity of the steam.

• To check if the idlis are done, insert a skewer or toothpick into one of the idlis. If it comes out clean or with only a few crumbs clinging to it, your idlis are ready.

 3. Serving And Enjoying:

• Turn off the heat and carefully remove the idli stand from the steamer. Allow the idlis to cool down slightly before handling them.

• Gently remove the suji (rava) idlis from the molds using a spoon.

• Serve the warm idlis with homemade coconut chutney or sambhar (without drumsticks). The combination of soft idlis and flavorful accompaniments is sure to tantalize your taste buds.

• Sit back, savor every bite, and relish the simplicity and taste of these homemade Suji Idlis.

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Nutritional Value Of Plain Rava Idli

The nutritional value of Plain Rava Idli can vary based on serving size and specific ingredients used, but here’s a general overview of the nutrients typically found in a serving of Plain Rava Idli (approximately 2 idlis:

Nutrient	Amount per 2 Idlis
Calories	150-200 calories
Carbohydrates	30-40 grams
Protein	4-6 grams
Fat	1-2 grams
Dietary Fiber	2-4 grams

Why Plain Rava Idli Recipe Is Good For You

When you enjoy Rava Idli, you’re not just treating your taste buds – you’re also giving your body some really good stuff. Let’s talk about why the main ingredient, semolina (also called suji), is so great for your health.

1. Helps With Weight Control:

Suji has something called fiber. This fiber helps you feel full and satisfied for healthy weight loss, so you’re less likely to snack on extra food. It’s like a friend that helps you eat the right amount.

2. Keeps Your Tummy Happy:

The fiber in Suji is like a superhero for your tummy. It helps your tummy work well and keeps things moving smoothly, so you don’t get tummy troubles like feeling stuck.

3. Makes Your Body Stronger:

Suji has special things like zinc and selenium. These are like bodyguards that protect your body from getting sick. So when you eat suji, you’re helping your body stay strong.

4. Good For Energy And Iron:

Suji has lots of energy inside it because of something called carbohydrates. These give you the energy to do things. Suji also has iron, which helps your body make something called hemoglobin. Hemoglobin carries oxygen in your blood and makes you feel awake and energetic.

5. Helps Sugar Stay Steady:

The fiber in Suji is smart. It makes sure sugar doesn’t go crazy in your blood. That’s important, especially if you need to be careful about sugar levels like some grown-ups do.  If you want to get into shape and burn those extra pounds, then a no sugar diet is the best assistance on the path to perfection. 

6. Does More Than You Think:

Suji is like a magic ingredient. It’s not just healthy; it’s also easy to use in cooking. You can use it to make lots of yummy things, both sweet and savory.

So, the next time you have Rava Idli, know that you’re not just enjoying a tasty meal – you’re giving your body some really good things. Suji is like a superhero that helps you feel full, strong, and full of energy. And that’s pretty awesome!

Plain Rava idli Is Good For Weight Loss?

Yes, Plain Rava Idli can be a simple diet plan for weight loss for weight loss when consumed as part of a balanced diet. Here’s why:

1. Makes You Feel Full: Rava (semolina) has something called fiber, which helps you feel full and not hungry for a while. This can stop you from eating too much and help with weight loss.
2. Not Too Many Calories: Plain Rava Idli doesn’t have too many calories, so it’s good for your weight-loss plan. It gives you energy without adding too much to your calorie count.
3. Gives Energy Slowly: Rava has something called carbohydrates that give you energy, but it releases this energy slowly. This helps you stay active and not feel tired quickly, which is great for losing weight.
4. Has Good Nutrients: Rava has some vitamins and iron that help your body work better and give you energy, which is important when you’re trying to lose weight.
5. Helps Digestion: The fiber in rava is like a helper for your stomach. It keeps things moving well, which is good for your stomach and also for losing weight.

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But Remember These Things Too:

• Don’t Eat Too Much: Even though Rava Idli is good for you, don’t eat too much. Eating the right amount is important for losing weight.
• Watch What You Eat with It: Pay attention to what you eat with the idlis, like chutneys. Some chutneys have a lot of calories, so choose ones with less oil.
• Eat Different Foods: While Rava Idli is good, it’s also good to eat different types of food to get all the good things your body needs.

Remember, losing weight takes time and you need to be patient. It’s a good idea to talk to a doctor or a diet expert before making big changes to what you eat, especially if you have health issues.

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Shourya, an Amazon professional from Varanasi, was worried about her higher BMI and pre-diabetic condition, and she sought help from Fitelo’s dietitian. With a customized purely vegetarian pre-diabetic diet, in just 45 days, she lost an impressive 7 kgs and shed inches off her waistline. Even more remarkable is that her HBA1C levels, indicating diabetes control, returned to normal during the diet. Read her success story here:

Our Pre Diabetic Diet Plan helped Shourya From Varanasi Lose 7 Kgs!

Fun-Fact

We all love South Indian breakfast whether it is dosa, idli, or upma. There is no reason not to love South Indian breakfast delicacies as they are easy to cook, light, extremely tasty, and filled with the goodness of vitamins and minerals. Thus, read this post to know the shocking truth about packed Vegetable upma.

Frequently Asked Questions

How Can I Make The Plain Rava Idli At Home?

To prepare Homemade Plain Rava Idli, mix suji (rava) with yogurt, let it rest, steam in idli molds, and enjoy soft and spongy idlis.

Is Plain Rava Idli Recipe A Healthy Option?

Yes, it’s a healthy choice. The Easy Rava Idli recipe includes fiber-rich rava, aiding digestion and promoting a feeling of fullness.

Can I Make Instant Rava Idli?

Absolutely! The How To Make Instant Rava Idli process involves mixing rava with yogurt and fermenting, eliminating the need for lengthy fermentation.

Is Plain Rava Idli Good For Weight Loss?

Yes, it’s beneficial for weight loss due to Rava’s fiber content that helps control appetite and boost metabolism.

How Often Can I Eat Rava Idli?

You can enjoy Rava Idli frequently as part of a balanced diet. However, variety in your meals is key for overall nutrition.

How Do I Achieve Soft And Spongy Plain Rava Idli?

To ensure Soft and Spongy Plain Rava Idlis, follow proper fermentation, maintain the right batter consistency, and steam them until fully cooked.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.