How to Make Protein Packed Channa Soya Chaat Recipe?

Imagine a dish that brings together the best of both worlds – rich, succulent bites with a burst of tantalizing Indian flavors. The channa soya chaat recipe is that magical creation! It’s a vegetarian wonder made from soya, channa, and spices that takes on the taste of spices, delivering a juicy texture that’s perfect for snack lovers. The secrets behind preparing this protein-packed delight that promises to make your taste buds dance with joy!”

How To Make Channa Soya Chaat?

This super yummy and healthy channa chaat is best to please everyone from kids to adults. You can also serve this healthy snack to your friends on any occasion such as kitty parties, birthdays, etc. because it hardly takes 15 to 20 minutes to cook. Let’s begin this mouth-watering recipe!

• First, take one cup overnight of soaked chickpeas or channa and soya. Boil it in a pressure cooker.
  
• Now, in a bowl add pomegranate and finely chopped kiwi, onion, cucumber, and tomato. Mix them gently.
  
• Also, add boiled chickpeas, soya, chaat masala, black pepper, and pink Himalayan salt (as per your taste) and again mix them together.
  
• Then, squeeze lemon on top of the mixture. Now your channa soy chaat is ready to serve! Enjoy this tangy-flavored chaat in your diet to lose 5 kg in a month!

Nutritional Value (Per Serving Of One Plate)

Eating homemade channa soya chaat contains rich nutrients. Also, you can add or remove ingredients of your choice to increase their nutritional value. Check out the list of nutrients present in the above recipe!

Calories	250gm
Fat	10.5g
Carbohydrates	16gm
Proteins	20g

6 Amazing Health Benefits Of Channa Soya Chaat Recipe

Channa chaat is a nutritious rich recipe that has many health benefits. It is also best for improving gut health. Below we have mentioned the other health benefits of this chaat recipe. 

• It contains soy and channa both are rich sources of proteins and low in calories providing enough energy to the body and allowing you to feel good. This chaat recipe is best for your weight loss diet.
  
• This chaat recipe contains cucumber, tomato, and kiwi which are fiber rich foods that help improve digestion and boost metabolic rate.
  
• Its low saturated fat content and high vitamins help lower the risk of other chronic diseases such as diabetes, high blood pressure, stroke, and heart disease.
  
• According to studies, soya and channa contain essential nutrients that help improve blood circulation and cure cardiovascular diseases. It supplies enough oxygen to the body and regulates the flow of blood in the blood vessels. 
  
• It contains essential nutrients for kids and a rich amount of amino acids that make this recipe healthy for pregnant women. It helps both mothers to stay healthy and the fetus to grow in the womb.
  
• Soya chaat is also the best food that you can include in your diet plan for cancer patients. Because it has anti-cancer properties that help cure cancer before and after chemotherapy.
  
  Also, its antioxidant properties help repair damaged cells caused by free radicals also destroy cancer-causing cells. 

Weight Loss At Home: Successful Weight Loss Transformation

What can happen in 60 days with just eating ghar ka khaana? Find out by clicking on the video on Fitelo weight loss plans work below:

Frequently Asked Questions 

Is Channa Chaat Good For Health?

Yes, channa chaat is good for our health because it contains a rich amount of essential nutrients such as protein, fiber, carbohydrates, amino acids, etc. that help improve our health.

What Is Channa Soya Chaat Recipe Made Of?

Channa chaat is made up of all the healthy ingredients such as onion, tomato, and kiwi, and its base ingredient is channa which is good for our health and promotes healthy weight loss. 

Is Chana Chaat Good For Weight Loss?

Yes, this nutritious rich channa soya chaat for weight loss is a rich source of fiber that keeps your gut full for longer, satisfies your hunger, and burns extra fat.

Can We Consume Channa Soya Chaat Regularly?

No, regular consumption of channa chaat is not good for health. It can cause other health problems such as ingestion, bloating, constipation, etc. So, better consult your, dietitian, before making any changes in your diet. 

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Disclaimer

This recipe post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.