Bhel Puri Recipe: A Healthy And Tasty Way To Satisfy Your Gut

If are you looking for something delicious but healthy snack option to fill your gut without adding extra pounds, then must try this bhel puri recipe. If you don’t know what the bhel puri is, then let me explain it to you. But before that let’s check out the ingredients we need to make this delicious, mouth-watering recipe.

Bhel Puri is a popular Indian street food snack that is made with murmure (puffed rice), vegetables, chutneys, and spices. It is a savory snack that is both tangy and spicy, with a crispy texture. It is a common dish that is sold by street vendors and is also made at home. This Healthy bhel puri recipe provides you with an array of nutrients required for the proper functioning of the body without having to worry about the gain of any weight in the comfort of your home. So let’s try this recipe now!

How To Make Bhel Puri Recipe At Home?

Bhel puri is a quick and easy recipe that you can make at home and is also best for various occasions such as birthday parties, and picnics. Here’s the complete recipe to make bhel puri at home:

• First, take a large bowl, and add puffed rice, chopped onion, tomato, and cucumber. 
• Now add roasted cumin powder, green chili, chaat masala powder, black pepper powder, and salt to the bowl.
• Next, add coriander chutney to the bowl and mix well.
• Garnish with chopped coriander leaves and pomegranate.

If using, add some crispy papdi on top for added texture. Serve immediately and enjoy your homemade bhel puri!

Nutritional Values

The nutritional value of bhel puri can vary depending on the ingredients used and the method of preparation. While bhel puri can be a tasty evening snack for weight loss, it is important to consume it in moderation as it can be high in calories, fat, and sodium. Check out the list of nutrients it has:

Calories	240
Carbohydrate	35g
Protein	4g

Health Benefits Of Bhel Puri Recipe

Sukha bhel puri, like any other food, can have health benefits as well as potential drawbacks, depending on its ingredients and preparation method. Here are some of the potential health benefits of bhel puri:

1. High In Fiber

Bhel puri contains puffed rice and vegetables like onions, tomatoes, and cucumber, which are all good sources of dietary fiber. Fiber helps to keep the digestive system healthy and can also lower cholesterol levels.

2. Low In Fat

Bhel puri is a low-fat snack, especially if it is made without any added oil. This can make it a good option for people who are watching their calorie intake or trying to lose weight.

3. Contains Antioxidants

Some of the ingredients used in bhel puri, such as coriander leaves and raw mango, are rich in antioxidants. Antioxidants help to protect the body from damage caused by free radicals and may reduce the risk of chronic diseases like cancer and heart disease.

4. Improve Digestion

Bhel puri is one of the best and the healthy snack that not only satisfies your gut but also helps improve digestion. As it contains vegetables like onion, tomato, and cucumber, which help improve metabolism and give relief from other digestive problems.

5. Gluten-free Diet

Puffed rice is a gluten-free grain which makes bhel puri a gluten-free diet. Also, it is a rich source of vitamin B that makes this recipe best fit for people suffering from wheat allergies, wheat intolerance, and also celiac disease.

Quick And Easy High Protein Healthy Bhel Recipe

Here we have another interesting way to make bhel, must try it today. This is the most healthy evening snack which you can add to your weight loss diet.

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Let’s Wind Up!

However, it’s important to note that bhel puri can also have potential drawbacks if it is made with high amounts of added sugar, salt, or unhealthy fats. Making bhel puri at home can be a healthier option, as you can control the quality and quantity of the ingredients used.

Frequently Asked Questions

Q: Is Bhel Puri Healthy?

Ans: Yes, homemade bhel puri is completely healthy because we are using vegetables like onion, cucumber, and tomatoes that help improve better health.

Q: How To Make Bhel Puri For Weight Loss?

Ans: You need puffed rice, tomato, cucumber, onion, and spices of your choice, mix them all in a bowl, and it’s ready to eat.

Q: Is Bhel Puri Good For Weight Loss?

Ans: Yes, bhel puri contains, fiber-rich vegetables and coriander chutney that works as an appetizer that help improve metabolism and burn extra calories.

Q: Which Is The Best Time To Eat Bhel Puri?

Ans: Bhel puri is a healthy snack that you take any time to satisfy your small hunger. You can include this in a 14 days diet plan for weight loss.

Fun Fact

What would you prefer oats or rava for weight loss? Hold on before you say oats are a healthier option. Well, we did a little research, and turns out that rava nutrients are far healthier than oats. If you don’t believe us then click on the link and see it yourself.

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Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.