Mathri Recipe: Crunchy Indian Snack For Weight-Conscious Craving

Indulge in the flavorful delight of our Mathri Recipe, a beloved Indian snack packed with crunch and spice. Beyond its delicious taste, mathris can be a smart choice for weight management, offering a satisfyingly crunchy alternative to calorie-laden snacks. Made with wholesome ingredients like wheat flour and spices, these homemade materials provide a guilt-free munching option that can support your weight loss plans while satisfying your cravings.

How To Make Mathri At Home?

Crunchy and savory, these homemade mathris are a delightful snack bursting with flavor. Follow these simple steps to bake a batch of these traditional treats in the oven.

Instructions:

1. Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
2. In a mixing bowl, combine wheat flour, besan, salt, baking powder, kitchen king masala, kasuri methi, ajwain, and crushed black pepper.
3. Gradually add water and knead the mixture into a smooth dough. Add oil and knead again until well incorporated.
4. Divide the dough into small balls and flatten each ball with your palms to form mathris.
5. Place the mathris on the prepared baking tray, leaving some space between them.
6. Bake in the preheated oven for 20-25 minutes or until the mathris turn golden brown and crisp.
7. Once baked, remove them from the oven and let them cool completely before storing in an airtight container.
8. Enjoy your homemade mathris with a cup of tea or as a tasty snack any time of the day!

View this post on Instagram

A post shared by Fitelo | Customized Diet Plans (@fiteloapp)

Nutritional Value Of Mathri

Enjoy the crispy goodness of mathris while staying informed about their nutritional content. Here’s a breakdown of the approximate nutritional values per 100g serving:

Nutrient	Amount per 100g
Mathri calories	450 kcal
Total Fat	25g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	0mg
Sodium	600mg
Total Carbs	50g
Dietary Fiber	5g
Sugars	0g
Protein	10g

Benefits Of Mathri 

Crunchy, savory, and versatile, mathris offers more than just a delicious snack. Discover the array of benefits these homemade treats provide, including support for weight loss goals and overall well-being.

1. Wholesome Ingredients: Made primarily from whole wheat flour, mathris are rich in fiber, promoting satiety and aiding in weight management by curbing hunger cravings.
   
2. Portion Control: By preparing mathris at home, you have control over the portion size and can avoid excessive consumption, supporting weight loss efforts through mindful eating.
   
3. Rich In Fiber: Mathris made with whole wheat flour are a good source of dietary fiber, promoting digestive health and aiding in weight loss by keeping you feeling full for longer. Thus, it can be considered as fiber rich food for a balanced diet.
   
4. Balanced Nutrition: Mathris contains a balanced combination of carbohydrates, fats, and proteins, providing sustained energy and preventing blood sugar spikes that can lead to cravings and overeating.
   
5. Controlled Sodium Levels: Homemade mathris allows you to regulate the amount of salt added, reducing sodium intake compared to commercial snacks, which can contribute to bloating and water retention, hindering weight loss progress.
   
6. Healthy Fats: Mathris prepared with minimal oil contains healthy fats, such as monounsaturated fats from oil, which are beneficial for heart health and can aid in weight loss by promoting satiety.
   
7. Homemade Goodness: By preparing mathris at home, you can avoid unhealthy additives, preservatives, and trans fats commonly found in packaged snacks, promoting overall health and aiding weight loss goals.
   
8. Nutrient-Dense: Mathris contains essential nutrients like vitamins, minerals, and antioxidants from ingredients like spices, contributing to overall health and well-being, which is essential for sustainable weight loss.
   

Each of these benefits underscores the value of incorporating mathris into a balanced diet, providing a tasty and nutritious snack option that aligns with weight loss goals and overall well-being.

Moreover, according to research from NCBI, the “Healthy Snack Project” aims to enhance healthy eating habits through diverse educational initiatives. This project seeks to improve food choices and promote overall well-being.

Read more on how to lose 10 kg in 1 month without exercise.

Tips For Making Healthy Homemade Mathri Recipe

Here are some tips for making a healthier version of homemade mathris:

1. Choose Whole Wheat Flour: Opt for whole wheat flour instead of refined flour to increase the fiber content and overall nutritional value of your mathris.
   
2. Limit Oil: Use minimal oil in the dough and consider baking the mathris instead of deep-frying them to reduce the overall fat content.
   
3. Add Nutritious Ingredients: Incorporate nutritious ingredients like besan (gram flour), kasuri methi (dried fenugreek leaves), and ajwain (carom seeds) to enhance the flavor and boost the nutritional profile of your mathris.
   
4. Control Salt Intake: Be mindful of the amount of salt you add to the dough. Thus, to keep the sodium content in check. Consider using black salt or reducing the quantity of regular salt for a healthier option.
   
5. Use Natural Flavorings: Instead of relying solely on spices for flavor, experiment with natural flavorings like roasted cumin seeds, crushed black pepper, or dried herbs. To enhance taste without adding extra calories or sodium.
   
6. Portion Control: Keep portion sizes small to moderate to prevent overeating. This also helps in controlling calorie intake and managing weight effectively. Moreover, you must try our healthy recipes for good health.
   
7. Bake Instead of Fry: Consider baking the mathris in the oven instead of frying them in oil. This reduces the amount of added fat and makes them a healthier snack option.
   
8. Store Properly: Store the mathris in an airtight container once they have cooled completely to maintain their freshness and crispiness. This prevents them from becoming stale and ensures they are ready for healthy snacking whenever you need them.
   

By following these tips, you can create delicious homemade mathri recipe. They are not only tasty but also nutritious, making them a healthier option for you and your family to enjoy.

Moreover, according to NCBI research, snacking plays a significant role in nutrition and health. It’s not just about satisfying hunger; it can also impact weight management, energy levels, and overall well-being.

Frequently Asked Questions 

Mathri For Weight Loss, Is It Good Or Bad?

Mathri, when made with whole wheat flour, minimal oil, and portion control, can be a part of a balanced diet plan for weight loss. However, excessive consumption may hinder progress.

Can I Store Mathris For A Long Time?

Yes, store mathris in an airtight container at room temperature for up to two weeks to maintain their freshness and crispiness.

Can I Bake Mathri Recipe Instead Of Frying Them?

Absolutely! Baking mathris reduces the amount of added fat, making them a healthier snack option without compromising on taste.

Are Homemade Mathri Recipe Healthier Than Store-Bought Ones?

Generally, yes. Homemade mathris allows you to control ingredients like oil and salt, making them a healthier option compared to many store-bought varieties.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.