Vegetable Khichdi Recipe

Check out this homemade vegetable khichdi recipe which is fairly easy to prepare and healthy. Just add some spices and a mix of veggies. This recipe is super nutritious, so can be your all-time go-to snack.

1. Crush ginger, garlic and green chili in mortar and pestle. Alternatively use a small grinder or an already chopped paste.
2. Simultaneously, chop the veggies required and keep them ready.
3. Then take both dal and rice together and rinse 2-3 times using water.
4. Further, heat the pressure cooker. Then add mustard seeds and cumin seeds.
5. Then add chopped onions and crushed ginger, garlic, chili. Mix and cook till onion becomes soft.
6. Now add all the vegetables, salt and spices (turmeric, red chili, coriander, cumin, garam masala powder). Mix them well.
7. Furthermore, add water and stir. Cover with lid and cook for 3 whistles on medium heat. Then turn off the stove.
8. Open the lid once pressure releases. Mix with spatula.
9. lastly, put the vegetable khichdi in a plate or a bowl and serve hot!

NUTRITION TABLE

• Calories – 332 
• Saturated Fat – 4 g 
• Cholesterol – 16 mg 
• Sodium – 31 mg
• Potassium – 691 mg
• Carbohydrates – 55 g 
• Fiber – 8 g
• Sugar – 6 g 
• Protein – 11 g 
• Vitamin A – 855 IU 
• Vitamin C – 14.2 mg 
• Calcium – 81 mg 
• Iron – 3.5 mg

HEALTH BENEFITS OF VEGETABLE KHICHDI RECIPE

• Vegetable khichdi has the perfect balance of nutrients, which enhances its nutritional value and makes it super healthy. 
• Khichdi is gluten-free since rice does not contain gluten. 
• Cumin used in khichdi improves digestion of the body, which maintains the digestive system. Hence, promotes weight loss. 
• Turmeric is the “golden spice” that is used in vegetable khichdi which promotes anti-inflammatory properties. 
• Lentils are rich in polyphenols which help in lowering blood pressure and protect the body from various cardiovascular diseases. So, consume this vegetable recipe for your heart health.

FUN-FACT

Have palak. Also, have paneer. But do not have palak-paneer! Want to know why? Just read this post.

Frequently Asked Questions

What Vegetables Can I Add To The Khichdi?

You can add any vegetables of your choice to the khichdi. Some popular options include carrots, peas, beans, cauliflower, potatoes, and spinach. You can also add some ginger, garlic, and green chilies for extra flavor.

How Do You Make Vegetable Khichdi?

To make vegetable khichdi, you need to rinse the rice and dal and soak them for 30 minutes. Then, heat the oil in a pressure cooker and sauté the veggies, ginger, garlic, and spices. Next, add the rice, dal, and water and pressure cook until done. Serve hot with some ghee or yogurt.

Can I Make Vegetable Khichdi Without A Pressure Cooker?

Yes, you can make vegetable khichdi without a pressure cooker. Simply cook the rice, dal, and vegetables in a pot with enough water until they are tender and fully cooked.

What Can I Serve With Vegetable Khichdi?

You can serve vegetable khichdi with some yogurt or raita, papad, or pickle. You can also serve it with some roasted papad or some chutney of your choice.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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