
Everyone is aware of dry fruits’ benefits for health, however,…
Varleen Kaur is a Qualified Dietitian. In Fitelo, she is currently serving as a Subject Matter Expert, in the Department of Performance and Marketing.
45 minutes
1 hour
This bread loaf recipe is enriched with antioxidants and provides a rush of endorphins – the feel-good hormones. A perfect piece to take care of your magnesium deficiency with the goodness of calcium. It is loaded with the richness of chocolate coupled with strawberries and is the go-to remedy for your sweet cravings. This hearty bread loaf recipe will delight your Valentine. Moreover, it can be served at tea parties or packed in a kid’s snack box.
This recipe can be added to your weight loss diet, no matter if our following a 7 days or 14 days diet plan to lose weight.
Fun Fact
Bakery and snack items have the magnetic power of attracting us with their smell. It is ideal to have cravings for desserts, pizzas, and pasta while on your weight loss plans. But how to combat those pizza and pasta cravings while you are watching your weight? Check out the below video to know more.
To make a basic bread loaf, you will need flour, yeast, water, salt, and sugar. Other optional ingredients can include milk, butter, eggs, honey, and herbs or spices for flavoring.
Yes, all-purpose flour is a common type of flour used for making bread loaf. However, bread flour or a combination of all-purpose and bread flour will give you a better rise and texture.
To activate the yeast, mix it with warm water (about 105-115°F) and a little sugar to help feed the yeast. Let it sit for about 5-10 minutes until it becomes frothy and bubbly, which means it’s active and ready to use.
You should knead the dough for at least 10 minutes until it becomes smooth and elastic. This develops the gluten in the dough, which is what gives bread its structure and chewiness.
The first rise should be for about 1-2 hours until the dough has doubled in size. The second rise after shaping the dough into a loaf should be for about 30-60 minutes.
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Disclaimer
All recipes from Fitelo Kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Everyone is aware of dry fruits’ benefits for health, however,…