Kulcha, a mildly leavened flatbread variety, is an invention of…
Kulcha Recipe : Fat Free Amritsari Kulcha At Home
Cooking Time
5 minutes
Total Time
5 minutes
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Ingredients
1 guava
2-3 fresh pudina leaves
1 tsp Fresh lemon juice
4-5 tbsp fresh coriander leaves
2 green chili
Pinch of chat masala
1/4 tsp roasted cumin seeds
1-inch ginger piece
Pinch of rock salt
The Chatpata Guava Chaat Recipe is the best snack in your weight loss diet. So, have it as a mid-day snack or as an evening one, its tangy flavor will melt your heart.
- Cut 1 guava into small pieces.
- Blend green chili and fresh coriander leaves, pudina leaves, ginger, and cumin seeds with water into a paste.
- Coat diced guava with a paste prepared in step 2.
- Sprinkle chat masala, rock salt, and fresh lemon juice and toss well.
- Garnish with fresh pudina leaves and add coarsely grounded peanuts for extra crunch. This dish is a must try in you weight loss diet.
HEALTH BENEFITS OF CHATPATA GUAVA CHAT
Helps fight infections in the body
Guava is one of the richest sources of Vitamin C. It also contains lycopene, and other polyphenols act as antioxidants that help in neutralizing infections in the body and prevent the growth of cancerous cells especially in the prevention of prostate and cancer cells.
Regulates blood sugar levels
Guava has a high content of fiber and low glycemic index. This helps in the regulation of blood sugar levels from spiking. Chatpata Guava Chaat is also diabetes-friendly, improves eyesight, beats toothache, and is a stress buster.
Manages cholesterol
Guava contains high amount of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. Guavas also help in reducing cholesterol that is one of the primary reasons for heart diseases. Moreover, this fruit increases the levels of good cholesterol and substitutes this with bad cholesterol.
Reduces your risk of constipation
Chatpata Guava Chaat contains high amounts of dietary fiber when compared to other fruits. One guava contains 12% of fiber which makes it highly beneficial for digestive health. It also helps in proper bowel movement and reduces risk of constipation.
Regulates your body’s metabolism
If your a fitness enthusiast, or if you feel that you are on the heavier side, eat guava as it aids in weight loss. Guava regulates your body’s metabolism. Raw guava is said to have less sugar when compared to apples, grapes, and oranges.
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Frequently Asked Questions
Q. Can I Add Pink Salt?
Ans. Yes, you can! It’s very beneficial too
Q. Can I Store The Chaat In The Fridge And Have It The Other Day?
Ans. Yes, you can. However, consume it within 3 days.
FUN-FACT
Coriander water is highly advisable for people with hormonal imbalance due to thyroid. Also, It is a diabetic’s best friend as it helps lower blood sugar levels. Moreover, coriander leaves provide a lot more benefits than just adding flavor and aroma to your food. So, garnish your life with coriander leaves and watch the magic happen.Thus, for more details check this post out.
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DISCLAIMER
All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.
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