Pomegranate Raita: Homemade Fruity Yogurt Dip (Anar Raita)

Pomegranate raita is a delicious combination of coriander, yogurt, and pomegranate. The freshness of coriander definitely makes this raita a summer favorite packed with curry. Also, pomegranate is rich in antioxidants and phytochemicals. Pomegranate raita is simple and easy to make. With minimum pantry spices, raita can be prepared within 2 minutes. So, let’s learn how to cook this super quick recipe that you can add in your weight loss plans.

How To Prepare Pomegranate Raita 

1. Firstly, in a bowl add fresh curd and beat well.
2. Secondly, add spices, roasted cumin powder, and coriander leaves mix well.
3. Now, add pomegranate seeds and gently mix.
4. Then, in a pan add mustard seeds and let it splutter for a few minutes.
5. Add seasoned ingredients to the pomegranate mixture.
6. Finally, serve.

You can include this recipe in your diet plan for weight loss that can add a low calorie and tasty dip for your meal.

Health Benefits of Pomegranate

Here are a few health advantages of consuming pomegranate:

1. Help To Prevent Cancer

The presence of anti-inflammatory properties of pomegranates can slow the growth of cancer cells. Also, pomegranate juice has been shown to inhibit the progression of prostate cancer. 

• Manage Arthritis

This fruit helps to lessen knee joint pain in individuals with osteoarthritis. Also, it reduces pain and inflammation in those with rheumatoid arthritis. 

• Improve fertility

Pomegranates are also beneficial for alleviating PCOS symptoms that may interfere with fertility. So, consuming pomegranates may increase motile sperm count in men with low sperm counts or poor-quality sperm.

5 Things That Weaken Your Immunity: By Dietitian Mac Singh

Here are 5 things that are stopping you from building your immunity that you might not be aware of. So, let’s watch this short video and find out how to strengthen your immunity.

Fun Fact

What is weight loss for you? Does it only mean avoiding paneer, pizza, noodles, or going on restricted diets? It’s absolutely No. Fitelo has transformed thousands of lives just with foods of clients’ choice. So, by rewarding them with cheat meals, customising diet plans as per their choice, and many more. Read more to know how these clients stepped into a healthy life and maintained a healthy weight.

Frequently Asked Questions

Q: Can Pomegranate And Curd Be Eaten Together?

Ans: Yes, both can be eaten together. Pomegranate raita is a side dish extremely popular in India and normally served with lunch or dinner.

Q: Who Should Not Eat Pomegranate Seeds?

Ans: The seeds are safe for most of the people to eat. But excessive intake may cause intestinal blockage in rare cases.

Q: Is Pomegranate Blood Thinner?

Ans: A few research shows that drinking pomegranate juice might improve blood flow to the heart. However, consuming its juice does not seem to prevent narrowing of blood vessels in the heart.

Q: What Happens If We Eat Pomegranate Daily?

Ans: Consuming anti-inflammatory effects and can protect a human body from various diseases like obesity, type-2 diseases.

Fun Fact

Well, especially in India, people enjoy the rainy season by cooking pakoras and eating them sitting on their balconies with chai (tea) in their hands. But have you ever thought of real rainy season food that you can relish? If not, then definitely you should. They will not only make your day beautiful but will also make it healthy. So, let us see which are the best foods that you can consume during the monsoon.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet.