Orange Smoothie Recipe: An Amazing Refreshing Morning Drink

Delicious refreshing smoothies are one of the perfect ways to satisfy both hunger and thirst. A fragrant orange smoothie is a refreshing drink that is always revitalizing on a summer day. It is a nutrient-rich drink that has many beneficial effects on the body. If desired other fruits can be added to this smoothie, but in general, pears and oranges are enough. This is a great drink to start your day filled with vitamins and energy. 

It is also the best drink to please your guests and friends. Also, you can make this smoothie for your picnic trips too. For people who are aiming to lose some extra pounds then this drink is a perfect choice for your pre and post-workouts as a part of your weight loss plans. Follow this recipe to make this cold and refreshing drink now!

How To Make Orange Smoothie Recipe? 

The process of making an orange smoothie for weight loss is very easy and required very minimum ingredients. Today, we are going to share an interesting way to make this recipe in just 5 minutes

• To begin, chop the pear or fruit of your choice into small pieces. 
• Now, remove the orange peel. 
• In a blender, add chopped pear and orange pulp. Blend it to make a drink
• Add soy milk and ice cubes to it. Blend it well till a smooth consistency is achieved.
• Add mint leaves (optional)  
• Garnish with very finely chopped orange pieces. 

The orange smoothie is ready! Enjoy your meal!

That’s all! Unlike other weight loss drinks, smoothies do not need time to infuse. Serve the orange smoothie immediately, chilled, and garnish with orange slices or any other fruit. The recipe, according to your desire, can be changed many times, adding more and more different fruits or berries to the smoothie, which will give the drink a rich taste and a huge amount of vitamins. In summer, fruit can be frozen to indulge in smoothies in the winter. In addition, such drinks will be an excellent table decoration for any holiday and will be combined with almost all dishes.

Pears Fruits Smoothie: Nutrition Facts And Health Benefits

Here, we have another most interesting drink that you can have in your breakfast as a part of your 7 day diet plan . This pear smoothie is rich in fiber and antioxidants in nature which makes this drink perfect to be consumed for healthy digestion. Watch this video now to give it a shot!

Nutritional Values (per glass serving) 

Orange smoothie is a tasty and healthy for all age groups due to its healthy nutritional values.

Calories	120g
Fat	0
Carbohydrates	27g
Fiber	3g
Protein	5g
Sugar	5%

Puneet Fitness Story Who Lost 30Kgs: A Magical Transformation

Let’s take a break and check out Puneet fitness story who lost 30 kgs in just a few months. With the help of Fitelo’s dietitians and health experts, he managed to lose a lot. If you think that a customized diet plan alone can’t work better for weight loss then here is a perfect example. Check out the motivational story of Puneet and see how he achieved her weight loss goals.

Puneet Fitness Story Who Lost 30Kgs: A Magical Transformation | Fitelo

Benefits Of Orange Smoothie

No one doubts the usefulness of this orange smoothie as it contains oranges in the form of liquid puree. It contains a large number of vitamins and minerals that charge our body energy and keeps our health good. It also contains a lot of fiber, which improves digestion and is a source of calories. The orange smoothie is also great for light snacks. The orange smoothie contains antioxidants that supply enough energy and can be included in sports nutrition. 

• Orange smoothies are the best and a complete meal itself. It is especially popular among supporters of a diet plan for weight loss and a healthy lifestyle. 
• When preparing it, sugar is not used, which means that a person does not consume fast carbohydrates. Sugar in this case replaces natural fructose, which has a minimum of contraindications.
• It’s a low-calorie drink best for your calorie-deficit diet plan that helps you burn stored fat and provides you with enough energy to keep you active.
• Also, thick smoothies improve digestion and more, thanks to healthy fiber. It also gently massages the intestinal walls of your digestive system.
• Moreover, the fiber content of pear and orange accelerates metabolism and reduces other digestive problems such as constipation, bloating, ingestions, etc. 
• In addition, orange smoothies help strengthen your immune system and protect you from other diseases.
• Also, Oranges are citric in nature which helps improve your skin and hair textures. It also reduces the signs of aging and keeps you young. 
• Orange smoothie is healthy because it contains all the essential nutrients for kids that help strengthen bone tissue. It also repairs damaged cells and improves overall health. 

Frequently Asked Questions

Q: Is Orange Smoothie Good For Health?

Ans: Yes, orange smoothies combined with other fruits are perfectly fine for your health. It will keep you healthy and boost your immune system too.

Q: Orange Smoothies Are Safe For Kids?

Ans: Yes, Orange smoothies contain all-natural ingredients that make them good for all age groups. Even it helps in kid’s growth and development.

Q: How Many Glass Of Smoothies We Can Have Per Day?

Ans: Over-intake of anything can harm your health even orange smoothies too. But consuming 2-3 glasses of orange smoothies is best for your health.

Q: What Else We Can Add To The Orange Smoothie?

Ans: We can easily customize our drink by adding dates, syrups, or any seasonal fruits of your choice also in the smoothie to make it more healthy.

Fun Fact

However, losing weight is a daunting task once you gain it. Also, if you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.