Dal Oats Roti Recipe: A Healthy Way Of Making Your Rotis!

Hey there, foodie friends! Are you ready to dive into the awesomeness of our ” Dal Oats Roti Recipe Delight”? This ain’t your ordinary recipe, folks – we’re about to rock your taste buds with some serious flavor fun!

Now, here’s the deal – you don’t have to be a master chef for this. This recipe is so easy-peasy that even your pet cat can give it a try (not really, but you get the drift). We’ll show you how to blend tradition with a dash of awesomeness, and you’ll be the star of your kitchen game!

So, aprons on, party mode activated, and ingredients at the ready – it’s showtime, folks! Get ready to experience the “Oat-tastic Roti Delight” Let’s roll!

How To Make Dal Oats Roti Recipe?

Our Oats Roti recipe is about to become your new favorite go-to! Packed with nutrition and goodness, these rotis are not only easy to make but also incredibly versatile. So, let’s roll up our sleeves and get ready to cook both tasty and nutritious rotis!

Instructions:

1. Use the cooked leftover moong dal or cook it before starting with this recipe.
2. Further, in a large bowl combine the oats, cooked moong dal, finely chopped onions, green chili, chopped coriander leaves, cumin seeds, turmeric powder, red chili powder, and salt. Mix everything well to form a soft dough-like consistency.
3. Gradually add water, a little at a time, and knead the mixture into a smooth dough. Add water as required to get the right consistency.
4. Divide the dough into small, lemon-sized balls. Dust your work surface with some whole wheat flour and roll each ball into a thin.
5. Heat a non-stick medium heat. Place the rolled roti on the hot griddle and cook until bubbles start to appear on the surface.
6. Flip it over and cook the other side until golden brown spots emerge. Brush a little oil or ghee on both sides while cooking to make the roti more flavorful.
7. Also, repeat the process for the remaining dough balls. Your Dal Oats Roti is now ready to be served hot and fresh!
8. Pair them with your favorite dal, yogurt, or pickle for a delicious and nutritious meal.

Also, we have crafted the best 7 day diet plan with expert dieticians of Fitelo.

Health Benefits Of Dal Oats Roti Recipe

The Oats Roti recipe is not only simple to make but also offers several health benefits. Here’s a quick rundown of why this recipe is great for your health:

1. Oats are also a fantastic source of soluble fiber, which helps regulate cholesterol levels, improves heart health, and aids in digestion. This recipe combines whole wheat flour with powdered oats, providing you with a double dose of fiber goodness.

2. Oats are rich in essential nutrients like manganese, phosphorus, magnesium, and vitamin B1. When combined with whole wheat flour, these rotis become a nutrient-packed alternative to regular wheat rotis.

3. Oatmeal for weight loss is a good addition due to the high fiber content in these rotis helps you feel full for longer, reducing unnecessary snacking and aiding in weight management.

4. Basically, the soluble fiber in oats and whole wheat has been shown to help stabilize blood sugar levels, making it an excellent choice for individuals with diabetes or those looking to prevent blood sugar spikes.

5. The combination of oats and whole wheat provides a good balance of insoluble and soluble fiber, promoting healthy digestion and preventing constipation.

6. These rotis are an excellent alternative to regular wheat rotis for those seeking to incorporate more whole grains into their diet.

Nutritional Value

The combination of oats and whole wheat flour gives you the best of both worlds, making these rotis a winner in the nutrition department!

Nutritional Value (per roti, approximate): Calories: 120-150 kcal Carbohydrates: 20-25g Protein: 4-5g Fiber: 2-3g Fat: 3-5g Iron: 1-2mg Calcium: 20-30mg

Other Roti Recipes For You To Try!

Not one but we are giving you three more options to try:

Roti Pizza Recipe:

The roti pizza recipe that we are sharing with you today is healthy and will have half the calories as compared to any market pizza.

Roti Pizza Recipe For Weight Loss Without Maida And Cheese

Makki Ki Roti:

Another healthier option for you to try from our kitchen is makki ki roti:

Presenting You Gluten Free Makki Ki Roti For This Winter Season

Ragi Roti Recipe:

Here is a quick ragi roti recipe by Fitelo. This a healthy twist to your normal rotis and the best way to add this ancient nutrient-rich millet to your weight loss diet.

Ragi Roti Recipe: A Healthy Twist To Desi Chapati [Finger Millet]

Inspiring Transformation Journey Of Neha!

For a college student, it’s not an easy task to manage meals at times. Busy schedules and studies make them skip important meals. Read about the amazing transformation of Neha who lost 17 kg with a huge inch loss.

Neha Weight Loss Transformation: Lost 17Kg With Huge Inch Loss | Fitelo

Fun Fact

In this modern age of Keto diet and Intermittent fasting, one thing everyone believes for being overweight is CARBS. Also, for most of us, carbs mean Rotis. And, for many people, it is hard to imagine their day without a hot and round puffed roti. Then why everyone say that roti is bad? Thus, check out this post to know the truth!

Frequently Asked Questions

Is Dal Oats Roti Recipe Good for Weight Loss?

Oats are a great meal option for people trying to lose weight. High in nutrients including fiber and carbs, oats can be your go-to food while trying to shed extra kilos. Your oats roti might have uneven edges, but that doesn’t make them any less tasty or nutritious.

Can I Eat Oats Roti Daily?

Yes, oats roti is super healthy. We have made this recipe without whole wheat flour which makes it even more healthy. This is pure 100% oats flour used. The dough of the roti contains zero fat added.

How Many Calories in a 2 Oats Roti?

One Oats Roti ( 40 grams weight ) gives 77 calories. Out of which carbohydrates comprise 49 calories, proteins account for 9 calories and the remaining calories come from fat which is 21 calories.

How To Make Dal Oats Roti Recipe at Home?

You can easily make Oats Roti at home using basic ingredients like rolled oats, cooked dal, onions, green chili, coriander leaves, cumin seeds, and spices. The detailed recipe can be found above.

What Are the Dal Oats Roti recipe ingredients?

The ingredients for Oats Roti are mentioned above at the start of the recipe.

What Would Be A healthy Diet with Oats Roti?

Incorporating Oats Roti into your diet can be a healthy choice. Additionally, the combination of oats and dal in this recipe offers a good balance of protein, fiber, and nutrients, making it a nutritious option for a well-rounded meal.

How to cook the perfect Oats Roti?

To cook the perfect Oats Roti, ensure the dough is kneaded to a smooth and pliable consistency. Roll the balls into thin and even rotis. Cook them on a preheated non-stick or cast-iron griddle over medium heat. Wait for bubbles to appear on the surface before flipping. Brush some oil or ghee while cooking to enhance the flavor. Cook until both sides have golden brown spots.

How to lose weight by eating Oats Roti?

Oats Roti can be a helpful addition to a weight loss diet. Oats are low in calories and high in fiber, which promotes satiety and reduces overeating. Combined with the protein-rich dal, these rotis can provide a satisfying and nutrient-dense meal that keeps you fuller for longer. Remember, a balanced diet and regular exercise are essential for effective weight loss.

Contact Us Today

If you are looking for recipes that taste delicious and healthy then this is the right place. So connect with us in making the world a healthier place, starting with you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life