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From hair to nails, from the skin to the heart, from dryness to moisturizing, coconut oil has many health advantages. It has a long history in India, Sri Lanka, and Indonesia, where coconut trees grow, but recently it has gained popularity across the globe. Coconut oil for weight loss is its most effective health benefit.
We have heard the saying, “Modern problems require a modern solution.” But not for everything. Indian Ayurveda, which is approx a 3000-year-old study has proven that our natural herbs can cure and prevent many health issues. Even in today’s era, many researchers have concluded that coconut oil can promote fat loss, especially around our abdominal area.
Why Use Coconut Oil For Weight Loss?
Scientifically, in many studies, it has been proven that coconut oil promotes weight loss as it is a rich source of saturated fatty acids. This oil contains plenty of MCFAs (medium-chain fatty acids). When virgin coconut oil is extracted from fresh coconut meat, the amount of these fatty acids has the potential to increase by 80–85%.
Coconut oil (virgin coconut oil) is perfect for weight loss as it does not contain saturated fats. These saturated fats lead to a rise in cholesterol levels and are blamed for weight gain.
Moreover, the MCFAs are easily digested by our stomach and help in boosting the metabolism and increase the energy of the body.
Also, Read: What Is Metabolism And How To Boost It (5 Tips For Beginners)
History of Coconut Oil
Coconuts, aka cocos nucifera, come from the coconut tree or palm, which originated in the tropical area. Coconuts are also considered drupes because they consist of three layers:
- The exocarp (outer layer)
- Mesocarp (the husk of the coconut fruit)
- Endocarp (the fruit)
Coconut is a fruit that is effective for many health advantages and medical problems over many generations.
So, here is the list of nutrients and minerals present in coconut oil:
- Lauric acid
- Plant Sterols
- Myristic acid
- Monosaturated Fats
- Palmitic acid
- Polyunsaturated fats
- Medium-chain triglycerides (MCTs)
How Does Coconut Oil For Weight Loss Help In Shredding Kilos?
In coconut oil, the presence of MCTs has different effects on the human body as compared to other dietary fats. All this makes dietitians include coconut oil in weight loss diet plans.
1. Improve HDL
If we cook our food in coconut oil, it raises HDL cholesterol (a good) in the human blood. Also, it reduces the chances of heart disease and obesity.
2. Fat Burner
Can virgin coconut oil for weight loss burn belly fat? We always work out based on the concept of the number of calories in vs. the number of calories out, but we never think about the source of calories. The presence of MCTs in coconut oil helps to increase the calorie burn and metabolic rate compared to LCTs. This is more likely to lead to weight loss than simply reducing calorie intake.
3. Minimise Belly Fat
Consuming coconut oil for weight loss helps reduce your appetite and increases fat burning. This will significantly help in effectively reducing belly fat.
The presence of MCTs makes you feel full and reduces cases of overeating, which is the cause of belly fat.
4. Helps In Digestion
We have read that rubbing coconut oil on your stomach helps you lose belly fat. But scientifically, there are no studies based on this concept. However, according to Ayurveda, rubbing or putting coconut oil on the belly button promotes digestion. The presence of nerves in the gut contains CB2 receptors, which allow CBD oil to aid digestion. Good digestion means a healthy metabolism, which leads to weight loss.
5. Control Hunger
MCTs in coconut oil affect primarily human food desire, i.e., hunger, which leads to a change in weight. These acids get easily absorbed and transported to the liver, where they turn into ketones. This is similar to the trending keto diet, which results in weight loss.
Different Ways To Use Coconut Oil For Weight Loss In Our Diet
We can use coconut oil in many ways, such as in cooking, etc. So, let’s learn some of the effective ways to include coconut oil in your weight loss journey.
1. In Cooking
We all know coconut oil turns into a solid if left at room temperature. This happens due to the presence of fatty acids in this oil, which keeps it stable even at high temperatures. All these points make coconut oil ideal for cooking. Also, it has a slow smoking point, which means it can produce carcinogens for deep frying. So, always avoid using it for deep frying. This is a perfect way to include coconut oil in your regular diet.
2. For Baking
With the help of coconut oil, you can prepare brownies, cookies, etc, you have to replace regular oil with coconut oil. Also, you can include eggs and milk. But always make sure to bring the milk to room temperature before combining it with the coconut oil.
The reason for adding coconut oil to the maximum number of food items is because it increases the fullness hormone called leptin. Additionally, you can also marinate the meat or chicken with the spice mix and coconut oil before baking.
3. Coconut Oil In Drinks
It is weird, but consuming coconut oil in drinks is one of the most popular and widely practiced methods of losing weight. Simply add 3–4 drops of coconut oil to your regular drink, for example, coffee or herbal tea. Even you can add this oil to your smoothies and prepare a coconut matcha latte.
Also, a good belly fat burner. In a study of 3–4 weeks, 10 obese adults showed that consuming 2-3 tablespoons of this oil can reduce the waist circumference remarkably in males.
4. A Full Spoon Daily
Coconut oil curbs our appetite, but this doesn’t mean it is free of calories. This oil also has saturated fats like any other regular oil, so it is crucial to consume it in moderation. It’s better to start with one tablespoon a day.
This oil also helps in decreasing inflammation and improving the levels of HDL cholesterol. This protects our heart health and improves insulin sensitivity.
5. Coconut Oil Supplements
You can even include a coconut oil supplement, as this oil is an appetite retainer and can keep you full for a longer period. Many people like to take coconut oil supplements in the form of capsules. This offers control over dosage and boosts the fat-burning process in the body.
Also, Read: Is Coconut Water Good For Weight Loss? Discover The Hidden Answer
How To Use Coconut Oil To Get Its Advantages Overall?
Maintaining good health through a balanced diet and regular exercise is the only way to guarantee weight reduction and management. There are some natural ingredients available that can help you in your daily routine. One such ingredient is coconut oil.
So, let’s know, apart from including it in your weight loss diet plan, what else coconut oil can offer us:
- Reduce Bad Breathing
Yes, it helps reduce bad breathing. The concept of lauric acid is that it attacks harmful pathogens and has anti-microbial properties. That’s why coconut oil is used in mouthwash. It can aid you in tackling the cause of mouth infections as well. This process is called pulling.
- Perfect Moisturiser
Many of us suffer a lot from dryness and eczema, so coconut oils are the best to use in our daily routine. It is a natural remedy for skin-related problems. It locks moisture into your skin and reduces the symptoms of eczema.
- Hair Treatment And Conditioning
On all days, we have a pattern of applying coconut oil every Sunday to moisturize our hair. This is because coconut oil locks in moisture and ensures shiny hair. In many studies, it is shown that coconut oil is perfect for hair as it prevents hair damage and protein loss.
- Sun Screen
You might not like going out on a bright sunny day, especially in the summer, but as a mildly natural sunscreen, try including coconut oil. Studies have shown that it amazingly blocks UV rays from the sun.
- Lip Balm
Using coconut oil as a lip balm is one of the best ways to moisturize your lips. It helps you heal your chapped lips, and because it is a natural moisturizer, it has no side effects either.
Summary Of Coconut Oil For Weight Loss
Coconut oil is considered one of the healthiest choices due to the presence of a high amount of medium-chain fatty acids. These acids are included in a low-calorie diet to reduce body fat. Also, including this oil in your regular diet helps you reduce your cholesterol level and increase HDL levels.
Bride-To-Be: A Wonder Story of Jyoti Before And After
Every girl wants to look pretty on her big day. But brides like our client Jyoti, who is a makeup artist by profession and deals with weight gain issues. Being overweight was never a serious concern for Jyoti until her marriage got fixed.
Her marriage finally gave her the motivation to shed the extra kilos. So, let’s read more about Jyoti’s weight loss experience with Fitelo.
Today’s fun fact would be different than the regular one. This time we are comparing two snacks but one is “desi” and one is “angrezi”. So, are you interested in finding out about this comparison? If yes, then click here and learn more about it with us.
Frequently Asked Questions
Q: How Do You Use Coconut Oil For Weight Loss?
Ans: Another easy method of weight loss at home is by ingesting it with your hot water or tea in the morning. Just 2-3 drops of virgin coconut oil in your early morning tea will greatly assist in weight loss. Compared to other cooking or edible oils, using virgin coconut oil is one of the best ways to lose weight at home.
Q: How Much Coconut Oil Should I Take A Day To Lose Weight?
Ans: Studies have found that consuming 2 tablespoons of coconut oil in a day, which is considered equal to 30 ml, is an effective dose to reap its health benefits.
Q: Why Does Coconut Oil Burn Fat?
Ans: The MCTs in coconut oil may reduce fat accumulation in the body. The body can rapidly metabolize MCTs due to their shorter carbon chains. Unlike LCTs, the body transports MCTs directly to the liver, bypassing the lymphatic system. The liver rapidly converts MCTs into energy and ketones.
Q: Can I Drink Coconut Oil Daily?
Ans: Like all saturated fats, always consume them in moderation. Coconut oil is possibly safe when used as a medicine short-term.
Q: Why Is Coconut Oil Good For Weight Loss?
Ans: The presence of MCTs in coconut oil can aid the body to store less fat. Due to their shorter carbon chains, MCTs can be broken down by the body quickly.
Contact Us Today
Your search for a diet program for weight loss ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts.
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