Easy Kiwi Slush Recipe Under 5 Minutes

If you are looking for a refreshing and easy drink to make, you might want to try this smooth and creamy Kiwi Slush recipe. With ripe Kiwis, you can make this drink in 5 minutes with just a blender and a freezer. This tasty smoothie provides healthy nutrients like vitamin C, antioxidants, and fiber. Perfect for kids and adults, let’s learn how to make it!

How To Make Kiwi Slush At Home?

Making Kiwi Smoothie at home is very easy and fun. You only need a few ingredients and a blender to create this delicious and refreshing drink.

Instructions:

• Firstly, peel off the Kiwi’s outer layer as thin as possible.
  
• Secondly, chop the ginger and mint leaves.
  
• Thirdly, add all the chopped ingredients to a food processor.
  
• Then, give a blend.
  
• Further, add lemon juice and water to it and blend the mixture again.
  
• Then, shift the slush into a bowl.
  
• Furthermore, please keep it in the freezer for 15 to 20 minutes.
  
• Finally, it is time to enjoy your drink!

This recipe is a great way to enjoy Kiwis’ sweet and tangy taste, which is also good for your health. You can also try this Kiwi detox slush recipe for yourself or share it with your family and friends.

Nutritional Value Of Kiwi Cool Slush

According to the U.S. Department of Agriculture, 100 gms of Kiwi fruit provides more than 80% of the daily recommended intake for vitamin C on average. This nutritious beverage also offers a low-calorie option enriched with fiber, antioxidants, and a hint of natural sweetness.

So, here, we are sharing the approximate nutritional values for 1 Glass (250 ml) of this beverage:

• Calories: 30-40 kcal
• Carbohydrates: 7-10 g
• Sugars: 4-6 g
• Dietary Fiber: 2-3 g
• Protein: 1 g
• Fat: 0.2 g
• Vitamin C: 30-40 mg
• Potassium: 150-200 mg

With the added benefits of ginger and mint, this hydrating Kiwi slush provides flavor and healthful nutrients in every sip. Also, these values are estimates, and the nutritional values will be affected if you add any sweeteners or other ingredients.

This shows that it can be beneficial to add this kiwi slush recipe to your 7 day diet plan for weight loss and overall well being.

5 Amazing Health Benefits Of Kiwi Cool Slush

This beverage made from ripe Kiwis contributes to your well-being by supporting immune health through its high vitamin C content and promoting digestion with the addition of ginger.

Let us discover the health benefits of this drink:

1. Helps In Weight Loss: This drink mainly contains Kiwi fruit that is perfect to consume if you want to lose weight. So, this fruit has a higher water content, is low in calories, and is a source of a high-fiber diet. Also, the high amount of vitamin C in kiwis is the key to weight reduction.

2. Prevents Blood Clotting: Kiwis in this slush avoid clotting Blood and manage blood pressure by reducing the amount of fat in the Blood. So, consuming this drink made from 2-3 kiwis daily can replace your blood-thinning medicine and improve your heart health.

3. Improves Digestion: This fruit has a good amount of dietary fiber, making it useful for improving digestion. Also, it contains an enzyme called actinic, which can effectively break down proteins in the gut.

4. Helps Regulate Blood Pressure: Kiwi is a fruit that can reduce high blood pressure and prevent diseases like heart attack and stroke. This fruit in the Kiwi Slush recipe also contains an antioxidant, lutein, that may help regulate blood pressure. 

5. Boosts Immunity: The high concentration of vitamin C in kiwis is helpful for our immune system. So, vitamin C is crucial for cellular function and protects cells from free radical damage in the human body.

Additionally, Kiwi is good for diabetes due to its low glycemic index. So, combined with the balanced sweetness in the slush recipe, this drink is a diabetic-friendly treat offering a refreshing and health-conscious beverage option.

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Best 5 Weight Loss Drinks To Lose Weight – Dietitian Mac Singh

Here are the quick and easy recipes for the perfect drinks. Try these and shed extra kilos these summers. Let’s watch this short but informative video.

Frequently Asked Questions

Is This Beverage Made From Kiwis Good For Detoxing?

Yes, this Kiwi drink can be a beneficial addition to a detox routine as kiwis are rich in fiber, aiding digestion, and the infusion of mint provides a refreshing touch that may support the body’s natural detoxification processes, promoting overall wellness.

Is Kiwi Slush Good For Weight Loss?

With a high water content, low in calories, rich in Vitamin C, and good fiber, Kiwis are among some of the best fruits to eat to lose weight. So yes, this makes Kiwi Cool Slush perfect for a snack or a breakfast smoothie diet plan for weight loss.

Is Kiwi Cool Slush Good For Boosting Immunity?

Yes, the Kiwi Cool Slush is excellent for our immunity, as kiwis are rich in vitamin C, a vital nutrient known for its immune-boosting benefits, making this beverage a tasty and healthful choice to support overall immune function.

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 Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.