2 min read

Updated On Jul 2024
Updated On Jul 2024

Nachos Salad recipe

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Nachos Salad recipe

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Japleen Kaur

Hey there!

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Varleen Kaur

Varleen Kaur is a Qualified Dietitian. In Fitelo, she is currently serving as a Subject Matter Expert, in the Department of Performance and Marketing.

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Cooking Time

10 minutes

Total Time

10 minutes

Ingredients
  • 50 gms nachos
  • 2 tbsp chopped tomatoes
  • 2 tbsp boiled corn
  • 1/2 lemon juice
  • 2 tbsp boiled rajma
  • 1/2 cup hung curd
  • Fresh coriander to garnish
  • 2 tbsp chopped onion
  • 1 tbsp chopped green capsicum
  • 1/4 tsp black pepper
  • This Nachos Salad recipe is our favorite way to get veggies in while still enjoying a delicious snack as a part of weight loss plans. A simple side dish that is so easy to put together and taste wonderful!!

    Nachos Salad recipe
    • Layer nachos on a serving tray.
    • Add tomatoes, corn, rajma, onion, and green capsicum in a bowl.
    • Then, season with lemon juice and black pepper.
    • Leave it for 5 minutes.
    • Now pour a layer of hung curd over it.
    • Garnish with coriander and enjoy your crunchy nachos salad.

    Health benefits of Nachos Salad

    • Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fiber and also low on the glycemic index.
    • Also, rajma is a good source of potassium which lowers blood pressure.
    • Corn is composed of carbs and high in fiber.
    • Corn is also a good source of many vitamins and minerals.
    • Curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.
    • Also, the nachos work very well with all the veggies. It is a low-calorie dish which is perfect to add in your diet plan for weight loss.

    Looking for yummy and healthy recipes?

    These recipes are nutritious, healthy and tasty. So, try adding them to a 3000 calorie diet plan for your good heath.

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    Disclaimer

    Please make sure to take Nachos Salad recipe under the guidance of a dietitian/nutritionist.

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