Rainbow Sandwich Recipe With Green Vegetables [Vitamin C Rich] – Fitelo

Everyone wants to sit in peace and eat a Sandwich. So, what do you think about a healthy version of a sandwich layered with magical vegetables? Let’s try out Fitelo style rainbow sandwich recipe. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.

How To Prepare Rainbow Sandwich

• Firstly, chop and grate all the vegetables finely.
• Now, it’s time to prepare the dressing mixture in a bowl, add lime juice, cumin (roasted, powder, or seed), salt, and pepper as desired or according to your diet plan.
• After that, with a whisk, mix it slowly and set it aside.
• Then add the chopped vegetables to the dressing mixture.
• Now, mix and toss well.
• Further, use coriander chutney (homemade) for improving the taste if required.
• Then, spread the mixture between the two slices of bread and now grill.
• Finally, your colorful, healthy, and tasty rainbow sandwich is ready. Enjoy.

Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.

Health Benefits Of Rainbow Sandwich

• A diet including green vegetables is a package of vitamins, minerals, and fibers. So it gives prevention from obesity, high blood pressure, heart disease, and other issues.
• Sandwich clubbed with vegetables come under healthy snacks because it contains less saturated fats.
• Moreover, Seasonal vegetables have the highest amount of nutrition, vitamin C, antioxidants, and phytonutrients.
• Carrot is rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Carrot is weight-loss-friendly which lowers cholesterol levels and also improves eye health.
• It is a scientific fact that black pepper has anti-inflammatory properties. Therefore, it prohibits heart diseases, cancer, arthritis, and diabetes.
• Coriander is a good source of Iron and Folate. It helps to strengthen our immune system.

Nutrition Value Of Rainbow Sandwich

• Energy – 256 cal
• Protein – 5.6g
• Fiber – 3.9g
• Vit C – 34.7mg
• Calcium – 51.8mg

Our Inspiring Weight Loss Transformations

• This Young Mom cum IT Practitioner lost Kilos via our Weight Loss Dietitian
• Parveen’s Journey With Our Weight Loss Dietician Online
• Searching for online nutrition programs for weight loss? Join FITELO now.

Blogs Ka Pitara

• Best Online Dietician and Nutritionist in Mohali
• 5 Health Benefits of Amla Juice
• Is sweet potato good for weight loss?

Fun Fact

Do you know the Most Magical Plant in the World? Pumpkin; Yes yes! And do you know the hidden Magic element in it? Pumpkin Seeds. So, let’s have a tour of the merits of these magical seeds. Click here to read.

Frequently Asked Questions

How Many Calories Are In A Rainbow Sandwich?

There are 265 Calories in the total sandwich. Moreover, adopting a balanced diet rich in whole foods and reducing caloric intake can significantly solve your query of How To Lose 10kg In 1 Month Without Exercise!

Why Do We Need To Put Vegetables In Sandwiches?

The easiest way to add both fiber and flavor to your sandwich is by adding some veggies and/or fruit.

Which Vegetables Are Used In Sandwich?

You can use carrots, onions, corn, beans & bell pepper. Also, you use some boiled potatoes, sliced or cheese if you like. Tomato is used for binding the veggies, if skipped the filling will turn out dry. To bind the veggies, you will need to either use cheese or grill it in a sandwich maker.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.