Nutri Keema: A Taste Of Mutton Recipe For Vegetarians

Nutri keema recipe is a vegetarian version of the most loved and popular mutton keema. This veg nutri keema is made up of soya chunks and is extremely delicious. It is also high in fiber, so you can easily make it a part of your weight loss plans too! Due to the thickness of its curry, you can serve it with pulao or any Indian bread. So, without a delay, let’s learn how to cook this mouth-watering recipe.

How To Make Nutri Keema Recipe

• Firstly, heat 1 tablespoon of ghee in a pan. Then add jeera, cinnamon, cloves, and cardamom.
• Secondly, now add the garlic and sautee till golden brown.
• Thirdly, add chopped onion and ginger paste. Mix well.
• Now, keep the flame on low, and add red chili powder, garam masala, haldi, coriander powder, and cumin powder.
• Later on, add the tomato puree and stir well.
• Also, you can even add yogurt and let it cook until all the oil is separated from the masala mixture.
• On the other hand, you can boil soya chunks in a pan and keep them aside.
• Then, add boiled soya chunks and salt to the mixture. Sautee for 5 mins and add water for the gravy.
• Cover and cook the gravy till all soya chunks are cooked well.
• Finally, serve veg soya keema hot garnished with coriander leaves with some rotis or naan.

Nutritional Values Of Soya Chunks In Nutri Keema Recipe

100 gram of soya chunks has:

Nutrients	Value
Calories	345kcal
Protein	52g
Carbohydrate	33g
Fiber	13g
Fats	0.50g
Calcium	350mg
Iron	20mg

Nutri Keema Recipe Benefits

So, here we are sharing a few health advantages of soya chunk in nutri keema recipe: 

• A Great Meat Substitute 

Maximum vegetarians suffer from protein deficiency but incorporating soya chunks into their diet can resolve this problem. So, always try to include this plant-based protein in your diet. 

• Aids Weight Loss

Soya chunk, a plant-based protein is well known to reduce body weight and fat mass. The presence of fiber in it keeps your hunger at bay. This helps you keep full for long hours. So, if taken in the correct proportion, it can help you effectively in losing fat. Also, check out our blog on how to lose 10kg in 1 month without exercise to know how dietary changes can get you good health.

• Reduce Menopausal Symptoms

Women going through the menopause phase have hot flashes, trouble sleeping, vaginal dryness, etc. In several studies, it is suggested to consume soya chunks during this phase as it is effective on these symptoms. 

• Regulates Hormonal Imbalance In Women 

Due to the presence of phytoestrogens in soya chunks, women whom all are suffering from irregular hormonal activity can eat soya chunks regularly. Also, it is most beneficial to postmenopausal women and those suffering from PCOS or PCOD. It releases estrogen and regulates the menstrual cycle in women.

• Improves Digestion

Consumption of soya chunks helps you to increase the levels of bifidobacteria and lactobacilli in your gut, thus enhancing digestive health.

Young Couple Weight Loss Transformation

A young couple reached out to us with their weight loss goal and to maintain a healthy lifestyle. We here in Fitelo understand our client needs and suggest a customized diet plan that even include cheat meals. So, let’s read this young couple story and learn more about their experience with us.

https://fitelo.co/success-stories/rohits-weight-loss-success-story/

Fun Facts

Are you among those people who spend thousands of rupees on fat-burning supplements thinking that they are the best way to lose weight? What if we tell you that you do not have to waste your hard-earned money. You can prepare a fat burner from a magical spice from your kitchen itself. Click now to know.

Frequently Asked Questions

Is Nutri Keema Good For Health?

Soya chunk have great protein content and are full of polyunsaturated fats, along with omega-3 fatty acids. It is packed with numerous nutritional benefits like, it is good for cardiovascular health, skin, hair and even bone. So, soya chunks can be a healthy option to include in your diet plan for weight loss.

Is Soy Hard To Digest?

One of the drawbacks with soybeans is that they are hard to digest. Fermentation makes them more digestible and adds flavor. It also deactivates soy’s natural phytic acid and enzyme inhibitors, which can affect mineral and protein absorption.

Is Soya Chunks Made Of Pig Fat?

Most soy products are fed to pigs in the form of soybean meal and its derivatives. These ingredients contain little fat because they are co-products of oil production, and thus, the fat has been removed

Is Soya Chunks Made Of Maida?

Basically, soya chunks are made from defatted soy flour, a by-product of extracting soybean oil and are quite dense nutritionally.

Is Soya Mince High In Cholesterol?

Soy is also a good source of protein, fiber, and heart-healthy omega-3s (though not the same kind that you get in salmon or tuna). Plus, soy is naturally cholesterol-free and low in saturated fat.

Contact Us Today

If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

Disclaimer

This recipe post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.